How to cook delicious sandwiches avocado for breakfast? You will learn about this by reading our article. Note that such a breakfast will be incredibly tasty and healthy.

What is the benefit of the fruit?

Recently, the fruit has become very popular. It tastes like no other product. But he is very helpful. It contains many substances necessary for the body, such as: oleic acid, potassium, sodium and others. The minerals that are in this green fruit contribute to the rejuvenation of the body. The fruit is useful for diseases of the gastrointestinal tract, especially for gastritis, as well as for diseases of the heart and kidneys.

Therefore, you need to eat avocado sandwiches as often as possible, recipes for creating them will be discussed in the article. Some will even interest those who are on a diet.

Egg mass sandwiches

To prepare the mass you will need:

• half an avocado;
• three boiled eggs;
• four tablespoons of mayonnaise;
• dill.

You will also need pieces of loaf for sandwiches.

Preparing an appetizer

1. Make a paste first. To do this, separate the whites from the yolks. Mash the first with a fork. Then combine the pulp with the yolk. Blend until smooth.
2. Grind proteins, add to the mass. Blend again until smooth. Then pour in the mayonnaise. Then add dill. Stir the mass.
3. Take slices of bread, grease them with the resulting mass.

Sandwiches with cottage cheese

Such delicious sandwiches will fit perfectly into the menu of any person. For cooking you will need:

• one avocado;
• one tablespoon of brown sugar;
• 200 grams of cottage cheese.

You will also need banana slices.

Step by step recipe

1. Make a mass first. To do this, peel the avocado, remove the pit. Then put the resulting mass into a blender bowl.
2. Add sugar, cottage cheese there. Mix until smooth.
3. Then put the mass on the bread.

Chicken breast sandwiches

Continuing to consider the recipes for avocado sandwiches, we will describe the creation option with chicken breast and cheese.

For cooking you will need:

• 100g chicken breast and the same amount of cheese (Dutch);
• avocado (choose a large fruit);
• four slices of rye bread;
• salt;
• parsley;
• allspice (peas), black and white peppers;
• one tablespoon of lemon juice.

Making sandwiches: step by step instructions

1. Boil the fillet in salted water with spices.
2. Cool the meat. Then chop finely.
3. Cut the avocado in half, grind the pulp into a puree.
4. Add lemon juice to the resulting mass. Salt and pepper the pasta. Mix thoroughly.
5. Grate cheese on a fine grater.
6. Then stir in the fillet, cheese and avocado.
7. Spread the mixture on the bread.

Hot sandwiches

Such a sandwich with avocado and cheese will be not only tasty and satisfying, but also healthy. You can choose bread according to your taste. The same rule applies to cheese. For cooking, a fruit of medium hardness is used. The cooking process will take about fifteen minutes.

For cooking you will need:

• six slices of white bread;
• one sprig of dill;
• avocado (medium size);
• fifty grams of cheese.

Preparing a hot meal

1. Wash the dill, chop finely.
2. Grate the cheese.
3. Peel the avocado, cut the pulp into slices.
4. Then lay pieces of fruit on slices of bread, sprinkle with cheese and dill.
5. Such products are baked in a preheated oven for three minutes.

This avocado and cheese sandwich makes a great breakfast for a schoolboy. It can be supplemented with fragrant black tea. Have a nice snack!

Sandwiches with onion and bread

Continuing to describe the recipes for avocado sandwiches, consider the option of creating savory snack. For cooking you will need:

• one teaspoon of lemon juice;
• six slices of white bread;
• avocado;
• salt;
• half of one large onion;
• pepper;
• one st. a spoonful of olive oil.

cooking

1. Peel the avocado. Put the pulp into a blender.
2. Pour in oil, lemon juice. Pepper.
3. Then add chopped herbs and onions. Mix until smooth.
4. Spread the pieces with the resulting mass.

Diet sandwiches

Such diet sandwiches with avocados were invented by Arpad Komar, a participant in the TV show "Weighted and Happy". The desire to eat light food prompted him to create such a snack. These sandwiches fit perfectly into the diet menu.

For cooking you will need:

• 200 grams of avocado;
• one egg (quail or chicken);
• a pinch of salt;
• 10 ml of olive oil;
• two slices of rye bread.

Cooking diet sandwiches

1. First of all, dry the bread for a minute in the oven.
2. Peel the avocado, grind until puree. Season the mass with salt, pour in the oil.
3. Put the resulting mass on dried bread. Place half of the boiled egg on top. Then top with thinly sliced ​​red onion.

Sandwiches with salmon

To make sandwiches with fish and avocado you will need:

• 120 grams of slightly salted salmon (fillet);
• fifty grams of butter;
• half a medium-sized avocado;
• ground pepper;
• greens (parsley or dill);
• four slices of rye bread;
• fifty grams of hard cheese;
• one big lemon.

Cooking

1. Fry the bread slices.
2. Cut the fish fillet into small pieces.
3. Rinse the avocado. Then cut the fruit in half. Remove bones.
4. Cut the fruit into slices.
5. Take cheese. Then grate on a medium grater.
6. Take rye bread, arrange it on a plate.
7. Put slices of salmon, avocado on pieces. Sprinkle with lemon juice. Sprinkle sandwiches with pepper and cheese (grated). Garnish with chopped dill. Enjoy your meal!

Trout sandwich

If you like a sandwich with avocado and red fish, then we offer you another option for making it. This option will use trout.

For cooking you will need:

• a couple of slices of bread (preferably rye, but white can also be used);
• half an avocado;
• green onion feathers;
• 100 grams of trout.

Step by step recipe for a sandwich with avocado and red fish

1. First of all, wash the avocado, peel, remove the stone. Mash the pulp with a fork.
2. Cut the fish into small pieces.
3. Chop up the onion.
4. Lubricate each piece with a mass of avocado, put the fish on top. Decorate with onion feathers.

lean pasta

How to cook lean pasta avocado for sandwiches? Simple enough. For cooking you will need:

• one large lemon;
• three medium-sized avocados;
• 30 ml of olive oil;
• pepper;
• salt.

cooking pasta

1. First, remove the pit from the avocado. Then peel the fruits. Then grind.
2. Cut the zest from the lemon. Squeeze juice out of it.
3. Then put the chopped avocado in a blender, add juice, zest, salt, pepper and, of course, olive oil there.
4. Mix the paste thoroughly. After it becomes homogeneous, you can make sandwiches with the mass. You can store the finished pasta in the refrigerator for a day or two.

low calorie pasta

Now we will tell you how another pasta for sandwiches is made. For cooking you will need:

• three large cloves of garlic;
• 100 grams of tofu cheese;
• half a lemon (juice is needed);
• salt (to your taste);
• one avocado;
• two tablespoons of yogurt (unsweetened).

Step by step low calorie pasta recipe

1. Use a fork to crush the cheese, then peel the avocado. Soften it to a mushy state. Then add to the tofu, pour in the same lemon juice.
2. Mix the mass. Add crushed garlic.
3. Stir the paste again. Top up with yogurt. Then salt it and mix it.

Garlic pate

Such a spicy pate can also be put on bread, make sandwiches. Only here it is better to eat such snacks in the evening, when you do not need to go anywhere.

For cooking you will need:

• one pinch of salt;
• a couple of cloves of garlic;
• one small avocado;
• a pinch of pepper.

Mix all the ingredients together with a blender until smooth. Then put the mass on the bread and proceed to the meal.

A small conclusion

Now you know how to properly prepare avocado sandwiches. The recipes presented in the article will help you create delicious dishes. We wish you good luck with your cooking!

Loved these sandwiches. Or just an avocado with salt (when in a hurry)

Cut the buns in half.

Cut lettuce leaves into strips, radish and cucumber into circles.

Cut the avocado in half, remove the pit, then remove the skin. Prepare mashed potatoes from the pulp, add curry, mix.

Spread the avocado puree on the halves of the buns, top with the lettuce strips, then the radish and cucumber slices.

When serving, decorate the sandwiches with herbs.

You have to eat avocado!
For what useful properties this fruit is so respected by nutritionists, although they do not miss the opportunity to recall the extremely high calorie content of avocados: 245 kcal per 100 grams?

What's more, 26-30 percent of an avocado's weight is fat. For people who care about the figure, this information is simply deadly. But do not worry too much, there is good news for you: in the composition of avocado fats, saturated fats account for no more than 20 percent, and everything else is “good” fats. 1.5-1.7 g of proteins for every 100 grams of weight, a whole bunch of vitamins (A, B, C, D, E, K, P), a good content of potassium, calcium, sodium, phosphorus, magnesium salts - all this is very attractive.

There are even suggestions in the literature by some experts that avocados can replace all food for a person, which of course is nonsense, clearly paid for by manufacturers. A compromise between health and calorie content is the recommendation to consume about a quarter of a medium avocado per day. In any case, up to half. Be that as it may, avocados are also used in the diet of Russian cosmonauts.

Avocado grows very beautifully, on trees up to fifteen meters high, with a wide crown. Moreover, the avocado tree grows up to such growth surprisingly quickly. Inside the fruit is a large, heavy bone, which is very curious for a person trying an avocado for the first time to turn in his hands. And only then does the thought come that you also have to pay for a meaningless bone (by weight). But it all pays off with a great, refined, slightly nutty taste, a delicious buttery texture and a unique yellow-green color. If you don't know, don't say, "I can't stand avocados." Say: "I haven't appreciated it yet."

The avocado belongs to the laurel family, and this impressive-sized plant originated from Central and South America, where the avocado has about the same importance as meat in non-avocado countries. In terms of calories, avocados, indeed, are about twice as high as lean meat (fats - they are fats).

And now, in order, the details of the nutritional value of avocados per 100 g of pulp:
carbohydrates - according to various sources from 1.5 to 6 g
fiber - 1.8 g
calcium - 10 mg
iron - 0.6 mg
potassium - 340 mg
retinol (vitamin A) - 300 IU (international units)
thiamine (vitamin B1) - 0.1 mg
riboflavin (vitamin B2) - 0.15 mg
niacin (nicotinic acid) - 1.4 mg
ascorbic acid (vitamin C) - 16 mg
vitamin E - 2.5 mg
cholesterol - 0 mg

The chemical composition is like that of a vegetable, but it grows on a tree like a real fruit. Thanks to the generous chemical composition and the absence of unsaturated fats, avocados are considered useful for lowering cholesterol levels in the body (up to half an avocado a day, but regularly!), To alleviate hypertension.

The fruit of avocado is not contraindicated in diabetes, but we must not forget about the total caloric content of the diet. With gastritis with low acidity, avocados are also recommended. In anemic conditions, avocados are a very useful product.

But with diseases of the liver and gallbladder, you should not eat avocados because of its high fat content.

On the other hand, according to Japanese researchers who studied the effect of eating twenty-two types of fruits on the liver, avocados are the best at protecting the liver from toxins and in this sense can be used as a prophylactic and protective agent for the liver. Ruthless Japanese scientists (and what else can you expect from the descendants of valiant samurai?) Injected the unfortunate experimental rats with a strong poison galactosamine, and then looked at feeding which types of fruits liver damage would be the least. Avocado was out of competition.

Now it remains only to prove a similar effect of avocados in relation to humans, and it will be possible to start producing an antitoxic extract from avocados. Just try not to fall into the clutches of advanced Japanese science for such experiments yourself.

The same, and maybe other Japanese scientists have found the content of folic acid in avocados sufficient to reduce the risk of congenital anomalies in an unborn child, so that avocados will not hurt during pregnancy. What they based their findings on and who they experimented on remains to be seen. So it’s better for Russian pregnant women to eat historically proven apples and white cabbage.

In folk medicine, there is a recipe that stimulates the cleansing (laxative) activity of the intestines: mash the pulp of two avocados, three tablespoons of apple cider vinegar and one teaspoon of lemon juice. Spread on a slice of rye bread and eat. The effect will inevitably come in a couple of hours. But, of course, if vinegar or lemon juice is contraindicated for you, you will have to use some other laxative (for example, a proven and harmless herring with milk).

Avocado oil is highly penetrating into the skin, so it is widely used in cosmetics and pharmacology as a good alternative to lanolin. You can also experience the beneficial effects of a fresh avocado mask with olive oil 2:1 or 3:1. But this is not the only option.

You can try to rub the avocado with fresh apricot pulp a few hours before bedtime, and literally add a drop of olive oil. Apply to the skin for 45 minutes, then rinse, and before going to bed, gently smear all areas of the skin that have been under the mask with a mixture of sour cream with the addition of lemon juice. An avocado-apricot mask should be done every other day, and smeared with sour cream with lemon juice daily, more precisely, every evening.

Not bad is also a cosmetic mask of one ripe avocado, one teaspoon of lemon juice and one raw egg white. Then, after 20 minutes, remove the mixture with a swab with cool kefir.

A good mask is half an avocado, one teaspoon of honey and half a teaspoon of apple cider vinegar. Pass through the mixer - and on the face for the same 20 minutes. All these compounds soften and revitalize the skin and smooth wrinkles. But keep in mind that avocado masks are designed for dry skin.

With psoriasis (God save us all from this misfortune!) To relieve itching, it is recommended to eat half an avocado daily as a good addition to drug treatment and necessary medical procedures.

Ready-to-eat avocado is a rather soft fruit, with a bone that easily separates with a rotational movement (unless, of course, you first cut the "grenade" in half). It is not difficult to separate the pulp of a ripe avocado from the skin by “scooping” it out of the half of the fruit with a spoon or carefully peeling it with a knife. A sufficient degree of softness means that all the useful substances of the product have already matured inside it and are now at your disposal.

But, if you buy "cheap" an avocado that is completely spreading in your hands, you cannot vouch for the positive healing effect. Any product that has passed its allowable shelf life turns from useful to harmful. Or even very harmful.

And now the recipes. After all, if, following the example of the lyrical hero created by Viktor Shenderovich, you taste avocado in its original form, "without anything", you may experience some disappointment. Cooking avocados for food should be done in conjunction with other products, as well as with a sense of aesthetic pleasure and love for your family. Just eating an avocado (due to its high fat content) for an adult is like drinking vegetable oil from a glass or eating butter with a spoon (although many children really like it).

Avocado sandwich.
Spread avocado pulp on bread, salt and pepper. All. In general, avocados can be used instead of butter in sandwiches, sandwiches, canapes. Try spreading an avocado or an avocado-mayonnaise mixture, or an avocado-garlic-and-a-small-oil mixture on bread, topped with cheese or ham and garnished with herbs.

Perhaps most readers after these simple, like all ingenious sandwiches, will not look for a more complex use of avocados, but still we will give a few more troublesome recipes in case you don’t want to eat a lot of bread.

Avocado with lemon.
Cut the avocado in half, remove the pit, sprinkle the resulting avocado "plate" with lemon juice, salt, sprinkle with black pepper and eat with a teaspoon.

Avocado salad with tomatoes.
Cut two avocados and four tomatoes into 2x2 cm cubes, cut two medium onions into thin strips (you will have to be patient), salt and season with olive oil as you wish.

Avocado salad with mayonnaise. (a quick recipe, although if you remove the eggs and take lean mayonnaise ....)
Mash two or three ripe avocados with a fork, sprinkle with lemon juice, add two hard-boiled eggs mashed with a fork or grated, two or three tablespoons of mayonnaise, salt, ground black pepper, a little crushed garlic. Mix. Sprinkle with dill. This salad has several options. You can, in particular, not put garlic at all or replace it with finely chopped green onions. But the original version, in my opinion, is the best.

Avocado with cottage cheese (can be soy) and celery.
This recipe is just right for a health food book. You will need: one stalk of celery, one slice of canned or fresh pineapple, one tablespoon of finely chopped green onions, 100 g of ordinary cottage cheese from the "Russian" store, salt, black pepper and, of course, one or two avocados.
Finely chop the celery, pineapple, mix with all the other ingredients and stuff the avocado halves with this mixture. You can do without pineapple, but then the dish loses its "zest" and acquires an everyday taste.

In cookbooks there is also an avocado stuffed with a mixture of pickled salmon and cucumber, an avocado stuffed with a mixture of chicken meat and ginger, avocado stuffed with shrimp and poured with Thousand Island sauce (something like mayonnaise mixed with ketchup), avocado with a mixture of meat crab and apple, avocado with lobster...

These exotic delights are only listed to spark your culinary ingenuity. But what everyone likes is the sauces.

Mexican guacamole sauce.
Do you remember where the avocado comes from? Of course from Mexico! Mix in a mixer or well crush with a fork the pulp of two ripe avocados, one pre-chopped tomato, two cloves of crushed garlic, half a medium onion (it is advisable to grate it on a fine grater if you do not have a mixer), juice of one lemon, salt and chili sauce taste. You can add any other spices you like. This sauce goes well with meat, chips or slices of bread are also dipped into it with pleasure.

spicy pea mash with avocado.
For four servings, boil 175 g of frozen peas in boiling water for two to three minutes, drain the water, rinse the peas under cold water and let it cool completely. Then make a coarse puree of peas and the pulp of one ripe avocado, add a few green onion feathers, finely chopped, two tablespoons of lemon juice, one clove of crushed garlic, one red hot pepper, de-seeded and finely chopped, two tablespoons finely chopped cilantro, salt to taste.
Mix all this well.
Serve with chips, crackers, thin Latin American tortilla chips, or toasted and garlic-rubbed bread.

Maybe, The best way application of avocado is to replace in traditional salad"Olivier" boiled potatoes on a ripe avocado cut into pieces or mashed with a fork. In this case, the amount of mayonnaise must be reduced.
Even better, replace only half of the potatoes. Get a brand new tasty dish.

Ground meat from one green bell pepper and one red bell pepper (ground, but not quite to dust), the flesh of two avocados, 3/4 cup carefully chopped ham and the same volume of mayonnaise, one teaspoon of ketchup and three tablespoons of finely chopped green olives.
Mix everything and stuff the avocado halves with this stuffing.
it holiday dish must be decorated with possible imagination.
Your guests will love the design and what's underneath.

Salad with avocado, cheese, fried in olive oil pine nuts, tomatoes, fresh cucumbers and tomatoes, blue onions, lettuce, lemon juice. No oil is added to this salad, as the dressing is avocado pulp and lemon juice.

Minced shrimp, avocado pulp and mayonnaise for delicious sandwiches. This is a genius recipe. On it we will complete our essay on the magnificent avocado.

sandwiches

10 minutes

215 kcal

5/5 (1)

Avocado sandwiches are not only the easiest and fastest way to satisfy your hunger, but also a delicious treat that is good for your health. Avocado has an interesting, quite unusual taste, which perfectly weaves notes of herbs and butter. Its ability to combine with other ingredients is amazing, it can complement and diversify the taste of any dish. Let's find out together if that's the case. I want to offer you some simple recipes for avocado sandwiches, in which, in my opinion, the most successful combinations of ingredients are selected.

Did you know? The use of avocados brings significant benefits to the human body. I will list only the most important medicinal properties of this fruit: it helps to lower cholesterol, lower blood pressure, also helps to normalize the liver and strengthen the immune system. Avocados are also used in cosmetology, its benefits are expressed in the protection of the skin, the ability to have a rejuvenating effect, and much more.

Recipe for sandwiches with avocado and salmon

• Kitchenware: blender, sharp long knifekitchen scales and measuring cup,cutting board,several bowls of various depths and volumes, small grater.

Required Components

Step by step cooking

1. We divide a fresh baguette into two equal parts, each of which is cut in half lengthwise.
   
   
2. We spread the quarters of bread on a baking sheet with the flesh down and bake in the oven for a while so that the baguette becomes crispy.
   
   
3. We cut the washed avocado into two halves, remove the stone and cut off the peel.
   
   
4. Cut the peeled fruit into pieces of arbitrary shape, which, in turn, grind with a blender to a mushy state.
   
   
5. Add 40-50 ml of fresh cream to the resulting fruit gruel and add salt and black pepper to taste. Again, carefully mix the components with a blender until a homogeneous consistency is obtained.
   
   
6. Cut the radishes in an amount of about four pieces into thin half rings and put them in a separate bowl.
   
   
7. We wash, dry 2-3 sprigs of fresh arugula and finely chop the greens with a knife, after which we send it to the radish.
   
   
8. Both ingredients pour 12-15 ml of apple cider vinegar and mix thoroughly.
   
   
9. Dried and crispy baguette sprinkled with olive oil.
   
   
10. Brush the bread with a thick layer of cooked avocado paste.
    
    
11. Slices of smoked salmon are cut into pieces of arbitrary shape. For one baguette you will need two thin slices of fish.
    
    
12. Lay the sliced ​​fish in a second layer on top of the pasta.
    
    
13. Next, carefully lay out the mixture of radishes and herbs.
    
    
14. The resulting sandwich is generously sprinkled with grated Parmesan cheese on a fine grater.
    
    

Video recipe for making sandwiches with avocado and red fish

By watching this video, you will be able to follow step by step cooking crispy sandwich with a fragrant filling of avocado and smoked red fish. This sandwich is not only easy to prepare, but also very satisfying and healthy.

Avocado sandwich recipe

• Time for preparing: 13-17 minutes.
• Calories (per 100 grams): 172-177 kcal.
• Amount of paste: for 2-4 sandwiches.
• Kitchenware: blender or food processor, measuring bowl and kitchen scale, sharp knife and cutting board, teaspoon, roomy bowl, garlic press.

Required Components

Step by step cooking

1. Two chicken eggs boil hard-boiled, then pour ice water for a couple of minutes. We clean the cooled eggs from the shell. Washed, clean avocado cut in half and remove the stone from it.
   
   
2. Carefully and slowly cut out the pulp of the fruit, prying it with a teaspoon, while trying not to damage the avocado peel. We put the resulting boats from the peel of the fruit aside, they will be useful to us later.
   
   
3. We send the pulp of the fruit to the blender bowl and sprinkle them with 3-5 ml of lemon juice so that it does not darken.
   
   
4. We also put boiled eggs there, after cutting them in half.
   
   
5. Turn on the blender and grind both ingredients until a homogeneous porridge-like mass is obtained.
   
   
6. We spread the cooked pasta in a separate bowl and add 35-45 ml of mayonnaise.
   
   
7. Pepper and salt to taste, after which we pass two cloves of garlic through the press.
   
   
8. Stir the resulting mixture thoroughly. Taste the pasta for salt and pepper, adding more if needed.
   
   
9. We fill the boats from the peel of the avocado with the cooked pasta.
   
   
10. We serve treats on the table along with fried toast, croutons or a slice of fresh bread.
    
    

Video recipe for making avocado paste for sandwiches

This video will help you understand the details of making fresh avocado pasta, which is not only tasty and healthy, but will also help you create a beautiful dish that will become an original and worthy decoration of any table.

Easy Avocado Breakfast Recipes

Sandwich with avocado and cheese

• Time for preparing: 3-5 minutes.
• Calories (per 100 grams): 109-113 kcal.
• Number of toasts: one.

List of ingredients

Step by step cooking

Sandwich with avocado and tomato

• Time for preparing: 3-5 minutes.
• Calories (per 100 grams): 94-98 kcal.
• Number of toasts: one.

List of ingredients

Step by step cooking

Sandwich with avocado and curd cheese

List of ingredients

Step by step cooking

Healthy avocado breakfast recipe video

If you want to feel fresh and active in the morning, then learn how to cook. healthy breakfasts from avocado. The video shows the step-by-step process of preparing delicious toasts according to the above recipes. In addition, you will learn about useful properties avocado, how to store it and what ingredients it goes best with.

Sandwiches? It is convenient to take a multilayer sandwich with you to the country house, nature, fishing and so on.

As you can see, avocado is a unique fruit with amazing taste qualities that allow you to experiment and fantasize a lot when creating complex and simple sandwiches. If you cook avocado snacks differently, then share the recipe in the comments. Perhaps you have created the most balanced and delicious sandwich featuring an extraordinary fruit? Thanks for your attention and Bon appetit!

- this is always a great way to have a snack, because they are prepared quickly and quite simply. I propose to cook delicious and hearty sandwiches with avocado and tomatoes, which are suitable not only for a snack during the day or a light breakfast, but also for any holiday table. Avocado has a delicate texture, a subtle creamy taste and an oily texture, thanks to which avocados make a great spread for sandwiches. The main condition is that we definitely use only ripe and soft-to-touch fruit for the preparation of pasta. Unfortunately, it is not always possible to find an avocado of the required maturity on store shelves, then we buy an unripe one and let it lie at home at room temperature for 2-3 days, this is quite enough for the avocado to ripen and be completely ready for use. I had a small size, I had enough pasta to make four sandwiches. If you have a large fruit, then it is quite possible to cook from 6 to 8 pieces. I used toast bread with bran, but it can be replaced with any white or gray bread.

Ingredients:

• avocado - 1 piece.
• lemon juice - 1 tbsp. a spoon.
• garlic - 2-3 cloves.
• olive oil - 1 tbsp. a spoon.
• tomatoes - 1 piece.
• salt - to taste.
• ground black pepper - to taste.
• dried basil - to taste.
• greens - to taste.
• vegetable oil, in fact.
• bread, in fact.

• Servings Per Container: 4.

Cooking:

I prefer to fry bread with a small amount of vegetable oil, the bread turns out crispy and, in my opinion, the taste of sandwiches is more rich and interesting. Fry the bread on one side only. If desired, you can also dry the bread in a dry frying pan or use a toaster.

Wash the tomato and cut into slices.

Let's start making pasta. Ripe and soft avocado wash and cut into two halves.

Remove the skin with a knife and take out the bone.

Cut the avocado into small pieces and put in a deep plate. To prevent the flesh from turning dark, sprinkle the fruit with lemon juice.

Mash the avocado with a fork until pureed. If the fruit is ripe and soft, then this will not be difficult.

Avocado has an almost neutral taste and goes well with spices. Add garlic to taste, salt, ground pepper, dried basil and a spoonful of olive oil to the pulp.

Mix everything until smooth. Pasta is ready.

Put the bread with the toasted side up.

Spread with paste, adjust the amount to taste.

Place tomato slices on top.

Sprinkle tomatoes with salt and sprinkle with fresh herbs. It is advisable to prepare sandwiches before serving so that the bread is crispy and appetizing.

Such sandwiches are also suitable for supporters of proper nutrition and will undoubtedly appeal to those who want to diversify their menu. The snack is not only healthy and nutritious, but also very tasty.

Enjoy your meal!!!

Sincerely, Oksana Chaban.

When you want to make a tasty, satisfying breakfast, and at the same time not spend a lot of time preparing it, avocado sandwiches will come to the rescue. This fruit is no longer exotic for Slavic cuisine, and canapes with it are much healthier than the usual sandwiches with butter and sausage.

This dish is good both for an ordinary snack and for a festive feast. Its guests will eat it first and with great pleasure: avocado harmonizes wonderfully with red fish, such as salmon.

What ingredients will be needed?

• Bread - 600 grams. Best suited for this purpose baguette, loaf or light airy bread. This applies to many other recipes as well;4
• slightly salted salmon - let's also take 600 grams;
• avocado - the same volume;
• fused cream cheese ok - 200 grams is enough;
• butter - 100 grams is enough;
• lemon.

Baton (or baguette) cut obliquely. You should get thin oval slices.

With soft butter, grease each oval on one side. Do not make the oil layer thick.

Now you can put everything on a dish and hold it in the microwave for half a minute at full power. Or dry briefly hot oven. However, doing without “heat treatment” at all is also a good option.

Squeeze citrus juice into the blender bowl, put cream cheese and avocado pulp in the same place. We turn on the device to get a kind of paste.

Spread the paste on each slice, covering the butter with it. Spread the salmon on top, ahead of time cutting it into neat thin slices.

We decorate sandwiches with red fish and avocado with olives or lemon slices. Breakfast is ready!

Such canapes will wonderfully complement an elegant buffet table. It is very pleasant to taste white wine or champagne with them.

Cooking with garlic

If you don’t have to run to work or school right after breakfast, enjoy sandwiches with avocado and garlic.

They need products:

• toasted bread - take 10 slices;
• avocado - at least 400 grams;
• lemon juice - about 20 grams is enough;
• garlic - three cloves;
• salt - a pinch is enough;
• olive oil - limited to 60 ml.

Lightly fry the bread in oil in a frying pan. You can dry the slices in the oven, but then you must first properly sprinkle them with oil.

We place the finished portions on napkins - let the excess fat go away and the bread cool.

At this time, we are engaged in avocados. We clean, free from the bone. The resulting pulp can be processed at will in two ways - mash with a fork, or chop with a blender.

Add garlic (passed through a garlic press), citrus juice and salt to the pulp. And mix again. Now you can smear the toast with the composition.

Such sandwiches are able to act not only as a main course, but also as a "foundation" for other foundations. If, for example, put pieces of bacon, herring or sprats on top, you get a new taste.

With added cheese

Cheese sandwiches are not new to us. They become unusual when you combine cheese with avocado.

We will prepare a snack from:

• cheese (let's take Ricotta) - 200 grams;
• the pulp of a ripe avocado - the same volume;
• mayonnaise - enough 100 grams;
• garlic - at least a couple of cloves;
• wine vinegar - 20 grams is enough;
• kernels of nuts (which you love and find in the kitchen) or seeds, or sesame seeds - 50 grams;
• bread (this time we need rye) - at least 300 grams;
• spices - which ones do you prefer;
• vegetable oil (refined sunflower, and even better olive);
• greens, lemon slices - for decoration.

Let's do the bread first. We divide it into slices, season each with spices and sprinkle vegetable oil. The toast needs to dry out. Everything is suitable for this - a frying pan, an oven, a toaster.

We send all the ingredients to the blender - cheese, avocado pulp, garlic, seeds (or nuts). We turn on the device and achieve the state of a kind of cream, season with mayonnaise, season with salt and seasonings. Let's not forget the vinegar.

We cover each rye toast with the resulting mass with avocado and cheese. Decorate with slices of lemon and greens.

Chicken and Avocado Sandwiches

Avocado tarts combined with smoked chicken will make a delicious snack and cheer you up.

What will be needed to prepare them?

• smoked chicken meat - take 200 grams;
• arugula - a handful;
• tomatoes - half the fruit is enough;
• mayonnaise;
• mustard (French is generally perfect);
• bread - four slices.

Let's get to the bread first. We cover two toasts with mayonnaise, grease the rest with mustard.

We wash and dry the arugula so that the water does not drain.

We spread the "pillow" of arugula on the mayonnaise. Chicken goes upstairs (we divided the meat into thin slices in advance). Equally thin tomato slices lie on the meat. They have avocado slices on them.

It remains to "build" sandwiches, covering this magnificence with bread and mustard. Naturally, mustard layer inside.

Recipe with poached egg

For a canape like this, eggs are prepared in a special way: carefully, so as not to damage the yolk, break them into boiling water, getting in a couple of minutes something like a flower with a yellow center and a lace of protein petals. Let's try and make such tarts with avocado and egg.

You will need the following set of products:

• bread - take six slices;
• lettuce leaves - the same amount;
• avocado pulp - at least 300 grams;
• lemon juice - at least a couple of teaspoons;
• yogurt (but only unsweetened) - 20 grams is enough;
• salt and ground black pepper - count at your discretion.

Avocado pulp is processed in a blender. Then add citrus juice and yogurt to it. It remains to turn it all into a lush mass - with the help of the same blender.