Diet regimen from 1.5 to 2 years + Recipes for breakfast
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The diet from 1.5 years old for children looks like this:

Breakfast (9-11 a.m.): at this time, the child must receive two warm dishes, for example, porridge and green tea (closer to 2 years old!) Or squash pancakes and warm jelly, etc. Cottage cheese soufflés and casseroles (1-2 times a day) week) milk porridge, steam omelette or egg porridge with fresh vegetable salad, warm drink.

Lunch (13-15 h) may consist of a first course (100 ml), vegetable and meat (poultry, meat, fish) dishes, wheat bread, drink or juice, fruit or dessert.

Vegetarian pureed soups, steamed meat dishes(meatballs, cutlets) or boiled fish, side dishes in the form of cereal dishes or mashed potatoes, fresh vegetable salads (daily). Vitaminized drinks (compote, jelly).

An afternoon snack (after sleep) is designed to correct the children's diet, and if during the day your child “has not eaten” her norm of fruits, then there is no better time to fill this gap. At the same time, you can offer your child dairy and sour-milk products (milk, kefir, barley coffee drink) and fruit and milk dishes (casseroles, puddings and desserts). An afternoon snack may consist of a drink and a flour product (loaf with butter or jam, waffles, cookies).

Dinner (19-20 h) should consist of one warm main course (porridge, vegetable and fruit dishes, egg omelet, mixed vegetable stew, stewed cabbage, carrot or beetroot caviar, vegetable casserole, cottage cheese soufflés and puddings), but the drink at this time can be both warm and cool (kefir, milk, juice, compote, jelly, fermented baked milk).

When choosing evening drinks, it is worth adhering not to the norms, but to the personal characteristics of the baby. So, if tea has a diuretic effect on a child, then, of course, it is not worth giving it to a child at night. If throughout the day the children's tummy “muttered” every now and then, then a glass of kefir will do him good. And if not only mommy, but also the baby’s head is spinning from evening games, then a glass of warm milk will do you good and calm both.

You should not adjust the entire daily routine of the baby to this schedule, because knowing the hourly diet is not enough. For example, if the baby is still suckling breast milk, then the number of meals will increase by two (immediately after and right before bedtime). In addition, there are days when the child simply does not work up an appetite or sleeps peacefully during the hours allotted for lunch, and this does not matter. It is much better if you try to adjust the standard menu as much as possible to the daily routine of your child, because only in this case it can become perfect!
Breakfast recipes for children from 1.5 to 3 years old

Vareniki with cottage cheese (from 1.5 years old)

120 g cottage cheese, 20 g wheat flour, 10 g butter, 30 g sour cream, 1/2 egg, 10 ml sugar syrup, 3 ml salt solution.

Rub the cottage cheese through a sieve, add the egg, sugar syrup, salt solution, slowly pour in the flour and add the butter, mix everything thoroughly. Roll up long flagella, roll them in flour and roll into small strips, cut into small diamonds. Dumplings are boiled in boiling salted water until they pop up (about 5 minutes). Ready dumplings can be poured with sour cream with sugar syrup (5 ml).

Omelet with jam (from 1.5 years)

1 egg, 3 tbsp. spoons of wheat flour, 10 g butter, 10 g jam, 10 ml milk.

Mix the yolks with flour, add a little milk, and then combine with egg whites, whipped into foam. Melt the butter in a mold, pour in the egg mass and bake in the oven or steam. Put jam on one half of the finished omelet, and cover with the other half.

Raisin casserole (from 1.5 years old)

100 g millet, 300 ml milk, 5 ml sugar solution, 1/2 tbsp. a spoonful of crackers.

Rinse the cereal, pour milk or water and cook until tender. Add to cooked porridge a raw egg, sorted and thoroughly washed raisins, mix everything thoroughly and put in a greased form. Bake in oven for 10 minutes.

Spinach casserole (from 2 years old)

250 g spinach, 1/2 tbsp. a spoonful of flour, 1/2 cup milk, 2 tbsp. spoons of sour cream, salt and grated nuts.

Lightly salt the peeled and washed spinach and simmer until the water evaporates. After that, finely chop the spinach and place on a greased baking dish. Prepare the sauce: fry the flour in heated vegetable oil, dilute it with milk and cook the resulting slurry for several minutes. Remove from heat and immediately season with sour cream, salt and nuts. Pour the spinach with the resulting sauce and bake in a moderately hot oven.

Cottage cheese casserole with rhubarb (from 2 years old)

250 g cottage cheese, 250 g rhubarb, 1 egg, 100 g sugar, vanillin, 30 g semolina, 1 tsp. butter, a little soda.

Rub cottage cheese with yolk, sugar and vanilla, semolina and soda. Add peeled and finely chopped rhubarb stalks. Add beaten egg whites. Put the mass in a greased form and bake in the oven over medium heat for about 50-60 minutes.

Pasta with cottage cheese (from 2 years old)

200 g pasta, 150 g cottage cheese, 25 g butter.

Boil the pasta in salted water, drain the broth, add the butter and mix. Rub the cottage cheese through a sieve and mix with hot pasta.

Egg cutlets (from 2 years old)

3 eggs, 10 g long loaf, 10 g onions, 5 g breadcrumbs, 10 g butter, salt and dill to taste.

Hard boil two eggs, cool, chop finely, combine with a loaf soaked in milk, add browned onion, salt and pass everything through a meat grinder. Add a raw egg to the resulting mass and mix. Shape into patties, coat them in breadcrumbs and fry on both sides until done. The cutlets can be served with sour cream with finely chopped dill and fresh vegetable salad.
Salad "Quick breakfast" (from 2 years old)

250 g potatoes, 200 g celery, 250 g apples, olive oil, sour cream and salt to taste.

Steam the potatoes in their jackets in advance in the evening. In the morning, clean it and cut into small cubes. Chop the celery very thinly, like noodles. Peel apples and cut or chop. Mix everything in a salad bowl and season with sour cream with olive oil. And a pinch of iodized salt will further increase the nutritional and vitamin value of this salad.
Omelet "Secret" (from 2 years old)

250 g of sweet red pepper, 25 g of vegetable oil, 1-1.5 eggs, 50 g of cheese, parsley.

Peel the peppers from the skin and seeds, chop and lightly fry in oil. Beat the eggs, add the grated cheese, add everything to the pepper, stir and bake until done in the oven. At the choice of the baby, greens can be added to beaten eggs, or you can sprinkle a ready-made dish.

Omelet with grated carrots (from 2 years old)

2 eggs, 50 ml milk, 1 medium-sized carrot, 5 g butter, a pinch of salt.

Wash the carrots with a brush, peel, grate and lightly stew in a frying pan with oil. Then add the beaten egg with milk, salt to the carrots and mix. Bake in the oven until done.

Carrot pancakes (from 2 years old)

For 300 g of carrots: 1 chicken egg, 1 tsp. sugar, a little salt, 1/3 cup flour, vegetable oil.

Steam the carrots, cool, peel and grate on a coarse grater. In the chilled mass, add eggs beaten with sugar, salt, add flour and knead the dough. Fry the pancakes on both sides until lightly browned, and then, putting them in a saucepan, bring them to readiness in the oven for 5-7 minutes. Serve with sour cream, low-fat yogurt or sour currant jam, applesauce, etc.

Rice balls (from 2.5 to 3 years old)

100 g rice, 250 ml water, 1 egg (yolk), 5 g butter, a pinch of salt, 5 ml sugar solution, 1 tbsp. a spoonful of breadcrumbs.

Rinse rice in running water, then soak for 15 minutes and rinse again. Pour rice into boiling salted water and cook, stirring, until tender. Close the porridge with a lid and leave in a warm place for 15 minutes. Then add sugar solution, butter, raw yolk, mix everything thoroughly, make meatballs, roll them in breadcrumbs, lightly fry in a pan with butter, close the lid and leave in a warm place for 10 minutes.

Oatmeal pancakes (from 2.5 to 3 years old)

4 tablespoons of oatmeal, 1 tablespoon of flour, 200 ml of milk, 2 eggs, 2 tablespoons of vegetable oil, 50 g of powdered sugar, 1/4 teaspoon of baking powder for dough, 50 g of butter, 3 ml of salt solution.

Combine oatmeal with flour and powdered sugar, beat in a blender or mixer until smooth. Add beaten eggs, milk and butter. Beat the resulting mass in a blender, then add the baking powder for the dough. Cover and leave in a warm place for 10 minutes. Then fry the pancakes over low heat for 2 minutes on each side. Can be served with jam or honey.

Muesli with bananas (from 2.5 to 3 years old)

4 tbsp. l. muesli, 150 ml milk, 1/2 banana, 1 apple, 1 tbsp. l. raisins. 1/2 tsp honey, orange.

Pour cereal into milk. Peel the banana and cut one half into slices and mash the other half with a fork. Wash the apple, cut it into 4 parts, remove the core and grate it together with the peel on a coarse grater. Stir immediately into the muesli along with the banana puree and raisins. Sweeten with honey. Cut off a thick layer of peel from an orange with a sharp knife, completely removing the white peel along with it. clean the slices from white membranes, while collecting the juice. Mix muesli with orange juice, wedges, and banana slices and serve.

Curds with potatoes (from 2.5 to 3 years old)

1/2 pack of cottage cheese, 500 g potatoes, 1 tbsp. wheat flour, 1/2 egg, 2 tsp. butter, 1 tbsp. sour cream.

Pass boiled potatoes through a meat grinder, combine with grated cottage cheese, add flour, egg. Mix everything well, cut the curds, roll in flour, fry on both sides in butter and bring to readiness in the oven. Serve with sour cream.

Breakfast is the main meal of the day. Everyone who is interested in proper nutrition knows this. Of course, this applies not only to adults, but also to children. They spend a huge amount of energy during the day - they move a lot, play actively and, of course, constantly study the amazing world around them. That is why breakfast for a child of 3 years old should be not only tasty, but also balanced, and, if possible, also varied. Let's see what we can cook.

The key is moderation.

In general, you should not limit the child in food. As already mentioned, they expend a lot of energy per day - significantly more than most adults, when you consider the difference in size. So you need to get enough calories. But still, one should not always rejoice at excessive appetite. Watch the ratio of height and weight so that the child does not turn into a real bun. This will reduce its activity, and subsequently lead to many different diseases.

Try to feed him not 3 times a day to satiety, but 5 times, but reducing the portion by about 2 times. If this is not possible, then leave the number of meals the same, but reduce the portion. And when he gets hungry - let's have a light snack like an apple.

In general, at this age, a child can already eat everything that is useful for an adult. It is advisable that he try chocolate, and oranges, and many other foods that can cause allergies in some people. It is desirable to start such experiments even before the year, gradually giving various delicacies and monitoring the reaction of the body - whether it will begin to react negatively to certain products.

And, of course, you should not indulge your child with excessively sweet, as well as soda and chips. Yes, children adore them and quickly "sit down" on them. But such food will cause much more harm to them than to adults. Remember this. And do not forget that true love is sometimes tough - the child must forever learn that the parent's "no" is higher than his "I want." After all, it is for his own good.

Porridge is the basis of everything

Of course, when making a delicious breakfast for a child of 3 years old, one should not forget about cereals. Still, more than one generation of people grew up on them before various cereals appeared, the benefits of which are very doubtful.

Yes, some adults still remember with distaste the semolina porridge with huge lumps that was served in kindergartens. However, this is only a consequence of improper cooking. In addition, in a small saucepan, designed for 3-5 servings, cook good porridge much easier than in a huge cauldron, designed for dozens of servings.

Porridge is a combination of proteins and fats (butter, milk) with complex (cereals) and fast carbohydrates (sugar). Thanks to this, it is absorbed quite quickly, but at the same time it gives an energy boost for many hours.

It is important that porridge can be very different: rice, semolina, buckwheat, millet, oatmeal. Experiment - for sure among the cereals there is one that will appeal to all members of your family.

Alas, some parents have to prepare breakfast for a child of 3 years without milk. Well, in this case, porridge still occupies a leading position - only water will have to be used instead of milk. The taste will slightly deteriorate because of this, but the benefits will remain undoubted.

Preparing is very simple and easy. To prepare, for example, oatmeal (the well-known "Hercules") you will need:

• 0.5 cups of oatmeal.
• 2 cups milk (or water).
• 2 tablespoons of oil.
• Salt, sugar - to taste.

Milk or water is brought to a boil over low heat, after which it is poured oat flakes. Stirring constantly, cook for about 15 minutes. By this time, the porridge will thicken - all that remains is to add butter, salt and sugar, mix again and remove from heat. For taste, you can decorate porridge in bowls with strawberries or slices of melon, banana.

Everyone's favorite omelet

Talking about delicious children's breakfast dishes, one cannot fail to mention omelettes. Probably everyone loves them without exception - both children and adults.

The base itself is very simple - for 2 eggs about a quarter cup of milk. This is really a good combination, because eggs are rich in proteins, which are especially important for a young, growing organism. And milk is not only protein and fats, but also calcium, thanks to which the bones of the child will be strong, and growth rates will increase.

You can fry an omelet in a pan with butter or vegetable oil. But a steamed breakfast will be more useful.

A simple children's omelet can be varied. The easiest way is to serve it with fried sausage (the main thing is high-quality, and ideally homemade, so as not to poison the child from childhood with soy and various dyes). If quality sausage there is no real meat, you can always serve boiled chicken breast with an omelet. Well, some parents prefer to enrich breakfast with vitamins by preparing an omelet with tomatoes, zucchini, herbs, cauliflower. To do this, vegetables are boiled or steamed, fried a little in a pan and poured with a mixture of milk and eggs. Some, like tomatoes or cucumbers, can be served fresh.

Pamper your little one with cheesecakes

Many parents advocate a cottage cheese breakfast. Indeed, cottage cheese is even healthier than milk. The concentration of proteins, phosphorus and calcium is much higher here, because the water is completely removed, and useful substances are preserved.

Some even remember syrniki with nostalgia, like in kindergarten. Why not make this breakfast at home? For this you will need:

• 250 grams of cottage cheese (better homemade than store-bought, if possible).
• 2 tablespoons of flour.
• 1 egg.
• 2 tablespoons of sugar.

The egg is mixed with sugar, and the flour is mixed with cottage cheese. Then everything is combined in a large bowl, thoroughly mixed. From the resulting mass, small cheesecakes are formed, which are fried in oil. It is advisable to warm it up well so that a hard crust immediately forms on the curd, which will not allow too much oil to be absorbed.

Cheesecakes can be served with condensed milk, jam, sour cream or fresh berries.

Who doesn't love pancakes?

Many parents, puzzling over the fact that for a child of 3 years old, find the perfect solution - pancakes. It's simple, delicious, and when cooked right, it's also healthy dish.

It is best to cook them on kefir or yogurt - then they turn out to be especially magnificent. But you can also use regular milk. To prepare your favorite treat, take:

• 200 ml of kefir.
• 200 ml flour.
• 1 egg.
• 2 tablespoons of sugar.
• 0.5 teaspoon salt.
• 0.5 teaspoon of soda.
• 2 tablespoons of vegetable oil.

All ingredients must be thoroughly mixed so that there are no lumps of flour left that can spoil the taste of the finished dish. Now heat the vegetable oil well in a frying pan. And spoon out the batter. After frying on one side (literally half a minute), turn the pancakes over to the other and fry until cooked.

High temperature cooking is very important. If the oil is hot, but not red-hot, then when frying, the pancakes will absorb its excess. It is hard to call such a dish useful, especially for a child - a blow to the liver will be very strong.

Properly toasted pancakes should be dry - even a little like pancakes (American pancakes). Dryness can be easily compensated by serving a treat with sour cream, jam, jam or condensed milk.

A little pudding never hurts

If you are interested in unusual, slightly exotic breakfast recipes for a 3-year-old child, you can try making pudding. It boasts excellent taste, is quite satisfying, and thanks to its unusualness, many children happily feast on it.

It's nice that cooking is not too complicated, it takes a little time, and rare, expensive products are not needed. It is very important that you can give such a dish not only at 3 years old, but also a year. A hearty and tasty delicacy will surely please the crumbs. True, it will have to be prepared in advance - early in the morning or in the evening, so that it has time to cool. Yes, the pudding is served cold, so it's best for a hot summer morning.

To prepare, take:

• 500 ml of milk.
• 2 tablespoons of sugar.
• 0.5 teaspoon vanilla sugar.
• 2 tablespoons starch.
• 1 egg.

The milk must first be separated. In 400 ml, dilute sugar - plain and vanilla. Put on a small fire and bring to a boil. Meanwhile, dilute starch in 100 ml. Separate the yolk from the protein. Pour the yolk into the milk. Mix thoroughly. When the milk with sugar boils on the stove, pour the second part with the yolk and starch into the same place and, stirring, let it boil. Pour the finished mixture into suitable forms and refrigerate for 2-3 hours, and preferably overnight.

You can also make chocolate pudding - for this, add 2 tablespoons of cocoa at the end of cooking. Cooled pudding can be garnished with nuts, apple slices, or shredded coconut.

Delight your loved ones with a real soufflé

Another rather exotic dish for our country, which can please a child as early as 10-11 months, not to mention a three-year-old toddler

In general, there are a huge number of types of soufflé - from fruits, with milk, cottage cheese, even potatoes and fish. But it's better to get started classic recipe- He will surely fall in love with both adults and children.

Prepare the following ingredients:

• 400 ml milk.
• 200 ml semolina.
• 2 eggs.
• 2 tablespoons of sugar.
• 2 tablespoons of butter.

When everything you need is at hand, you can start cooking.

Milk should be brought to a boil and pour semolina into it in a thin stream. Stir to prevent lumps from forming. When you get a kind of liquid semolina, remove the pan from the heat. Crack the eggs and separate the whites from the yolks. Add the yolks, sugar and butter to the porridge, then beat the whites thoroughly and also pour into the rest of the mass, mixing well. It is better to prepare the form in advance - grease it with melted butter. Now pour the future soufflé into a mold and steam it.

The dish turns out surprisingly tasty - you can different ways diversify it. Soufflé can be sweet and meaty - try it different recipes to choose the one that will please your loved ones the most.

What drink do you prefer?

Speaking of breakfast, we must not forget that this meal should be accompanied by some kind of drink. The choice here is quite large. One child likes apple juice, another likes cocoa. Let's see which option is better.

In general, at the age of three, children can already be given almost any drink - cocoa, tea, milk, juices, fruit drinks, compotes. The only exception is coffee - it is not very useful for an adult, and it can cause irreparable harm to a child.

Of course, milk can be called a universal option. On the one hand, it's delicious and most kids love it. On the other hand, it contains fats, proteins, calcium and many other valuable trace elements that allow the child to grow up strong, healthy, and smart. The only contraindication is intolerance to individual elements. However, it is quite rare, so problems probably will not arise.

Most families drink tea in the morning. Alas, budget, yes, in principle, and expensive tea today is far from always real tea. More often these are dried leaves with flavors and dyes. Therefore, some practical people find a way out - for one teaspoon of purchased tea (for color) they add various herbs collected on their own - from chamomile to thyme. You can also add dried hawthorn or wild rose. It turns out a drink enriched with vitamins, useful for adults and children.

You can also offer purchased juice from apples, pineapples, oranges, peaches. Just carefully study the composition so that it contains as few preservatives, dyes, flavors as possible.

The ideal choice would be fruit drink or compote. Made from real berries, it definitely contains a lot of useful substances. Yes, the kids love it too. Morse is especially useful - the berries are mixed with a small amount of sugar and beaten thoroughly - in a blender or by hand. Then the resulting porridge is diluted with water, mixed, the thick is decanted, and the finished fruit drink is served at the table. Excellent support for immunity in winter, especially if you mix different berries when preparing fruit drinks - for example, gooseberries, raspberries and blueberries.

What is the best meat to use?

Of course, you can not leave the child without meat. Whatever supporters of vegetarianism and veganism say, a child should eat meat - this provides the body with all the necessary substances.

Some people think that the best option is boiled chicken breast. Indeed, low-calorie, easily digestible meat will be a good choice. In addition, it is relatively inexpensive. And in crushed form, you can give a one-year-old child.

But we must not forget about red meat, preferably beef. It is best to use minced meat. Steamed meatballs or meatballs are a great addition to any diet. It is red meat that improves liver function, increases the production of hemoglobin. Therefore, it is very important to include it in the child's diet, especially if the level of iron in the blood is lower than desirable. This will improve memory and generally have a positive effect on health.

Conclusion

This concludes our article. Now you know more about proper nutrition for a three-year-old child, and at the same time read about several simple meals which may not have been tried before. So you have a great opportunity to please your loved ones by demonstrating outstanding culinary skills and at the same time taking care of their health.

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site collected 7 delicious and simple recipes that children can play with. Well, at what age to let the baby into the kitchen, you decide.

Omelette

Need:
Vegetable oil.
Egg - 1 pc.
Milk or cream - 2 tbsp. l.
Diced toppings - ham, basil, tomatoes, bacon, etc.
Salt.

1. Take two tablespoons of vegetable oil and grease the mold.
2. Mix eggs and milk, selected filling ingredients and salt.
3. Pour the resulting mass into a baking dish.
4. Place in the microwave for about 2 minutes. Let cool slightly, then remove from the microwave using oven mitts.

baked bananas

Need:
Bananas - 4 pcs.
Cottage cheese - 100 g.
Yoghurt - 100 g.
Egg - 1 pc.
Honey - 2 tbsp. l.

1. Cut the peeled bananas in half and place in a microwave-safe dish.
2. Mix cottage cheese with egg and honey to make a creamy mass. Spread mixture over bananas.
3. Put the dish in the microwave and bake on medium power with the grill on for 8-10 minutes.

mini pizza

Need:
Bread - 1-2 slices.
Butter.
Tomato - 1 pc.
Sausage, olives, pickles, boiled chicken, bell pepper - optional.
Hard cheese.

1. Spread some butter on a slice of bread.
2. Place your choice of diced ingredients on the bread, such as sausage, tomato, and bell pepper.
3. Sprinkle grated cheese on top.
4. Send to the microwave for 1-2 minutes.

Salad "Caprese"

Need:
Mozzarella - 1-2 balls.
Tomato - 1 pc.
Basil.
Olive oil.

1. Slice tomatoes and mozzarella.
2. Arrange the cheese, tomatoes and basil in turn.
3. Drizzle with olive oil on top.

egg boats

Need:
Eggs - 3-4 pcs.
Bulgarian pepper.
Sour cream - 1 tbsp. l.

1. Peel the shells of pre-cooked eggs and cut them in half.
2. Take out the yolk and mix it in a bowl with sour cream.
3. Fill the halves of the proteins with the resulting mixture.
4. From bell peppers, cut small squares with a side of about 2-3 cm and cut them diagonally.
5. Stick into the yolk to make a sail.

hot sandwich

Need:
Sausage - 2 slices.
Butter - 30 g.
Hard cheese - 50 g.
Bread - 2 slices.

1. Brush the slices of bread with butter.
2. Put sausage on one of the slices and sprinkle with grated cheese. You can add greens and finely chopped vegetables.
3. Cover the cheese with a second slice of bread, buttered side down. Bake in the microwave for 1-2 minutes. Eat while hot.

Semolina

Need:
Semolina - 2 tbsp. l.
Sugar - 2 tsp
Salt - 1 pinch.
Milk - 1 glass.
Butter - 20 g.

1. In a deep bowl, mix semolina, sugar and salt.
2. Dilute the mixture with milk and put in the microwave for a minute and a half.
3. Stir and add the butter, then put the porridge in the microwave for another minute and a half.

When serving, you can pour jam or add fruits and nuts.

"Surprise from Mom"

Curd pudding "Surprise from Mom" 200 g cottage cheese, 1 egg, 50 ml cream, 2 tbsp. sugar, 2 tbsp. semolina, 10 g butter, any few berries

Grind the yolk with sugar, rub the cottage cheese through a sieve, beat the protein with a whisk. Add semolina and cottage cheese to the yolk, stir. Add whipped egg white and mix gently. Grease the form with butter, transfer curd mass, put berries inside, a piece of butter on top. Bake in a preheated oven for 25-30 minutes.

2. Sandwich "Catch of a fisherman"

Sandwich "Catch of a fisherman" 2 slices white bread, 1 tbsp. cream cheese, boiled red fish fillet, 2-3 sprigs of parsley, 2 olives or olives

Spread cream cheese on bread, put the fillet in the shape of a fish on top. Cut the olives into half rings, lay out the scales and eyes. Make fins from parsley leaves.

3. Rice charlotte "For an excellent student"

Rice charlotte "For an excellent student" 100 g rice, 2 apples, 1 egg, 2 tbsp. sugar, 20 g butter, vegetable oil

Boil rice until cooked, rinse and cool. Divide the egg into yolk and white. Add the egg yolk, sugar and half the butter to the rice. Whip the egg white and gently fold into the rice mixture. Cut apples into slices. Grease the baking dish vegetable oil, lay out half of the rice mixture, a layer of apples and the remaining rice. Drizzle with melted butter. Bake in a well-heated oven for 20-25 minutes.

4. Creamy oatmeal "Fizkult-hello!"

Creamy oatmeal "Fizkult-hello!" 1 st. milk, 50 ml cream, 3 tbsp. oatmeal, 2 tsp sugar, half an apple, pear, banana and peach, 4 walnuts

Cook oatmeal, cool, add chopped fruits and chopped nuts.

5. Chocolate mannik "Learn for five"

Chocolate mannik "Learn for five" 250 ml of kefir, 1 tbsp. semolina, 50 g melted butter, 2–3 tbsp. sugar, 0.5 tsp soda, 2 tbsp. cocoa, a handful of any red berries, mint

Add soda to kefir and stir. Add melted butter, sugar, cocoa and semolina, mix well and leave for 30 minutes. Lubricate the form with oil, shift the mass and bake for 25–30 minutes at a temperature of 180 ° C. Cool the mannik, put the number “5” on top of the berries and decorate with mint.

6. Cheese pancakes "School bell"

Cheese pancakes "School bell" 100 g cottage cheese, 3–4 tsp flour, 2 tbsp. hercules, 2 tsp butter, 1 egg, bell-shaped molds - optional, vegetable oil - for frying

Rub the cottage cheese through a sieve, add the egg, oatmeal, flour and mix thoroughly. Gather the mass into a bun and roll it out with a rolling pin into a 1 cm thick layer. Cut out bells with a mold (if there is no shape, form balls with your hands), fry in vegetable oil or steam. Serve with honey or sweet berry sauce.

7. Corn with banana topping "Eating"

Corn porridge with banana topping "Eating" 0.5 st. corn grits, 1 tbsp. milk, 10 g butter, 1 banana, 5–6 walnuts, 30 g brown sugar, ground cinnamon and salt - to taste

Boil corn grits, pour in milk, bring to a boil, remove from heat and add butter. To make the topping, heat a frying pan, put a little butter, pour in the cinnamon sugar and stir until the sugar melts. Put the slices of bananas in the syrup and fry on both sides. Add chopped walnuts, stir and remove from heat. Put corn porridge on a plate, top with banana topping.

8. Oatmeal pancakes "Berry-raspberry"

Oatmeal pancakes "Berry-raspberry" 200 ml milk, 1 egg, 120 g oatmeal, 1 tbsp. sugar, 1 tsp baking powder, a pinch of salt, fresh or frozen raspberries (or any other berries), honey

Beat the eggs with salt and sugar, pour in the milk, add the sifted flour and baking powder, mix with a whisk until smooth. Bake pancakes. Put the berries on the pancake, add a few drops of honey, roll up.

9. Salad "Elegant bows"

Salad "Elegant bows" 80-100 g pasta "Bantiki", 5-6 broccoli florets, a quarter of red bell pepper, 1 tbsp. frozen peas, 100 g ham or boiled beef, 2-3 cherry tomatoes, a pinch of grated cheese

Boil pasta and rinse under cold water. Steam broccoli and peas, cool. Pepper and ham cut into small cubes, add pasta, broccoli, peas and mix. Put the salad on a plate, sprinkle with grated cheese on top and decorate with cherry slices.

10. Fried eggs with turkey "Like Grandma's"

Fried eggs with turkey "Like Grandma's" 2 eggs, 150 g boiled turkey, 2-3 cherry tomatoes, 50 g green beans, salt and herbs - to taste, 1 tsp. vegetable oil

Pour oil into a small deep saucepan, put the chopped turkey fillet, green beans and lightly fry. Add chopped tomatoes, eggs, salt, cover and cook over low heat until tender. Remove from heat and sprinkle with chopped herbs.

Congratulations to all schoolchildren and their parents on the holiday of September 1! Bright new impressions, sincere children's smiles and only excellent grades!

At two years old, a child's diet begins to change dramatically from breast milk to regular food. Everyday food becomes more diverse, more and more new dishes and healthy products appear in it. The gastrointestinal tract of the child at this time can fully digest solid food, normally responds to eating casseroles and other additives. But the diet of a child at this age continues to be very different from an adult. It is for this reason that it is so important to know about the basic rules for feeding a child at 2 years old: what he can eat and what is too early. child at 2 years old?

The main rules of nutrition for the baby

The basis of the daily nutrition of a two-year-old baby should be porridge of a liquid consistency, fresh fruits and vegetables. By the age of two years, many products from the listed categories should be at least a little, but familiar to the child. Porridge should continue to be thoroughly boiled, and in the evening cook them with the addition of milk.

The menu for the day for a child at 2 years old should include:

• fresh vegetables - raw and boiled (no restrictions);
• fruits in the form of juice, compote or dessert;
• soups - cooked in broth, adding fresh herbs for taste (for example, celery);
• meat is stewed with vegetables or cooked in the form of a casserole with potatoes;
• river and sea fish, it is best to give fillets;
• syrniki and raw cottage cheese should also be included in the child's diet;
• low-fat dairy products - kefir, milk and fermented baked milk;
• boiled eggs.

What foods should be in the diet?

• legumes (beans, lentils and soybeans) can be given to the child several times a week;
• confectionery it is allowed to give the child only after eating; cookies and fruits can be used as snacks;
• canned foods - sauerkraut and pickles;
• soaked herring;
• sweet products.

It is important to strictly observe the basic rules of nutrition for a child of 2 years of age so that in the future there will be no problems with the functioning of his digestive system and you will not have to visit a doctor. The baby's diet may also depend on the characteristics of his body and individual characteristics, as some children have intolerance to certain foods, leading to allergies.

What is forbidden?

The digestive system of a child at this age still reacts poorly to the introduction of too fatty, spicy, salty, fried and smoked foods into the diet. If we talk about meat, then the parent should consider only low-fat varieties - rabbit meat, turkey or beef. Lamb, fatty pork and duck can adversely affect the condition of the pancreas, lead to an allergic reaction and indigestion.

Particular attention should be paid to semi-finished meat products. Sausage is considered the most harmful product for a 2-year-old child, as it contains a large amount of fat, as well as various preservatives and additives.

The only possible option for a child to eat sausages is children's sausages, which experts recommend giving for lunch as a second course after soup. It is strictly forbidden to give various smoked products.

How to make the right breakfast for the baby?

What to cook for breakfast for a child at 2 years old? Breakfast should provide a young developing organism with a boost of energy, which should last until lunch. Breakfast should be warm, hearty, and easily digestible products. Dishes can be boiled, baked or stewed.

The optimal menu in the morning are: foods with protein content (meat, eggs), carbohydrates (cereals), a small amount of fat (butter or vegetable oil), the right amount of vitamins and fiber (they can be found in vegetables and fruits).

Can I give my baby cereal for breakfast? Sometimes cereal for breakfast is acceptable along with milk and yogurt, but in this case the child must be older than 3 years of age.

Breakfast recipes for a child at 2 years old

In the morning, parents usually do not have much time left to feed their child. To make fast food tasty and at the same time useful for a developing organism, you should purchase special kitchen devices that will help to significantly speed up and facilitate the cooking process.

A slow cooker with a steamer function and an electric oven are always useful equipment in the kitchen. With the help of such a device, you can easily and quickly cook a casserole, porridge, scrambled eggs, without wasting extra time and without fear that the food will burn or run away.

Cooking cereals

Porridge is considered the best food in the morning, but it can be quite difficult to feed a baby with such a dish. From the age of 3 years, small pieces of fresh or steamed fruits, fresh berries, nuts, grated chocolate or vegetables should be added to the porridge. Milk porridge can be used as a syrup.

If you soak the cereal overnight, then the cooking time will be halved. If porridge is cooked on water, then everything necessary products should be put in the multicooker in the evening and turn on the timer. In the morning, the porridge will be ready to eat.

Combined porridge with carrots

A breakfast recipe for a child at 2 years old will consist of boiling porridge in milk with the addition of carrots. For this you will need the following ingredients:

• ¼ tablespoon of rice;
• ¼ table buckwheat;
• ¼ st. barley;
• glass of water;
• a tablespoon of raisins;
• 1/2 cup milk;
• two fresh carrots;
• salt, butter and sugar are added as desired.

To prepare healthy and tasty porridge, you need to take cereals, rinse under running water, pour cold water over and leave for one night. In the evening, in order not to waste time in the morning, you should peel the carrots, finely chop them into strips, wrap them in a special cling film so that the carrot pieces do not wind up, and put them in the refrigerator. Next, you need to sort, wash and dry a tablespoon of raisins.

How to cook oatmeal with milk? In the morning, salt the boiling water and pour the prepared cereal along with water, draining its excess (the water should completely cover the cereal) and add pieces of carrot. After boiling, cook over medium heat for 5-6 minutes. After that, a teaspoon of sugar, half a glass of milk and a spoonful of raisins are added to the mixture, brought to a boil. Without reducing the heat, the porridge is boiled for another 20-25 minutes. Before use, a small piece of butter should be added to a plate with porridge.

Egg dishes: omelette for a child

The body immediately after waking up really needs protein, which can be obtained from scrambled eggs or scrambled eggs. It will be even more useful if you cook these dishes not from chicken, but quail eggs. By calorie content egg equal to 10 quail, but nutritional value significantly inferior to him.

Breakfast recipe for a child at 2 years old: scrambled eggs in bread. To prepare the dish, you need to take a slice of bread and cut the crumb out of it. In a heated pan with vegetable oil, the bread should be fried on one side only. 1 chicken egg (or 5 quail eggs) is poured into the middle, if the baby does not want to eat fried eggs, then the egg is thoroughly beaten. Then it is salted and fried. The pan is covered with a lid and remains on low heat for another 5 minutes, or the egg with bread is turned over and fried on the other side.

An omelet for a child can be made as early as the age of 1 year. If the kitchen does not have a double boiler, then for cooking you can take a wide pan and silicone molds for baking. Next, beat 2 eggs and add a teaspoon of cream, pour into a buttered mold and place in a pan placed over a pot of boiling water. The finished omelette is placed on a plate, sprinkled with dill and cheese on top.

Cooking cottage cheese casserole

To make apple pudding, you will need the following ingredients:

• cottage cheese - 500 grams;
• 4 eggs;
• sugar - five tablespoons;
• 3-4 fresh apples;
• 2 tablespoons of sour cream;
• salt - added to taste;
• butter - they lubricate molds.

casserole recipe

Breakfast recipe for a 2 year old child:

1. Cottage cheese is gently kneaded with a fork.
2. The yolks are separated from the proteins, the yolks are added to the cottage cheese, sugar, salt and sour cream are poured on top in the right amount.
3. The resulting mixture is whipped with a blender or mixer.
4. In a separate container, the proteins are thoroughly whipped until foam is formed and carefully added to the bulk.
5. Apples are washed, peeled, rubbed on a coarse grater or cut into slices and added to the main consistency, everything is thoroughly mixed.
6. Next, the oven is heated to 180 degrees, and the baking dish is greased with butter.
7. The finished consistency is transferred to the mold and carefully aligned around the perimeter.
8. It may also be cottage cheese casserole with sour cream.
9. The mass is baked in the oven for 30 minutes.
10. The readiness of the casserole can be checked with a simple skewer.
11. When serving, the casserole can be greased again with sour cream, butter or jam. This dish can be eaten both warm and chilled.

This recipe involves cooking a casserole in the oven. But a parent may not limit himself and also use a slow cooker.

Cooking rice porridge like in kindergarten

It should be noted the main benefit of milk rice porridge, as in kindergarten, for a child. One plate of such a dish contains a large amount of vitamins (E, B 6 and B 2), useful minerals (calcium, zinc, iron, phosphorus), as well as useful acids. If we take into account the fact that during this period of time the child's body continues to actively grow and develop, then it is easy to guess that he needs only nutritious food rich in microelements and vitamins.

Rice porridge is a boost of energy, a source of well-being and health for any child. If you cook rice in water, then its calorie content will reach only 100 kilocalories. But many children do not want to eat such porridge, so it is best to add milk.

If the child does not eat all the food, then you should show yourself from the creative side. The main task of the parent is to attract the attention of the baby, as well as to make him want to eat the finished dish. To do this, the classic recipe should be equipped with various additions in the form of unusual ingredients. You can take fresh fruits, honey and other sweet additives. From dried fruits it will be possible to build unusual figures. Sprinkle the finished dish with grated chocolate or raisins.

How to cook?

For this breakfast idea for a 2 year old you will need:

• a glass of rice;
• 500 milliliters of milk;
• 100 ml of water;
• 20 grams of sugar;
• half a spoon of salt;
• fruit as desired to decorate the finished dish;
• butter 15-20 grams.

Recipe for milk rice porridge:

• For porridge, it is best to use large varieties of rice. To begin with, rice is washed with warm water, then poured into a large saucepan and poured with 100 milliliters of cold water. Put on medium heat until the water is completely absorbed, stir the rice from time to time.
• After that, 150 milliliters of milk are added to the pan. The mixture is brought to a boil, making sure that the milk does not escape from the pan. Cook over low heat, stirring occasionally to prevent burning the rice.
• After the rice thickens, add another 350 milliliters of milk in small portions, preventing the temperature in the container from dropping. You can also salt the mixture, add 2 tablespoons of sugar if desired. Cook the porridge until the cereal becomes soft. Optionally, you can also add vanilla extract, which will make the porridge more fragrant and appetizing for the child.
• Next, soft butter is added to the pan.
• The groats should become softer, its consistency is liquid. The porridge will thicken as it cools.
• Before serving the dish, decorate it with different fruits and pour jam on top.

Cocoa for a child

For this breakfast idea for a 2 year old, you will need:

• 200 milliliters of milk;
• 2 teaspoons of cocoa powder;
• 2 teaspoons of sugar.

Sugar should be added to cocoa powder, and milk should be heated in a saucepan. 2-3 tablespoons of warmed milk should be added to cocoa with sugar, the mixture should be thoroughly rubbed so that no lumps remain in it. The resulting consistency is poured into 200 milliliters of hot milk and continue to cook over low heat for 5 minutes, stirring constantly. Cocoa in milk for a child is easy and quick to prepare, such a recipe will not take a lot of free time from the parent.