Chicken liver prepared according to this recipe has a very mild taste and exquisite aroma, despite the fact that honey and lemon juice serve as a marinade for it. The taste is slightly spicy due to the addition of pepper. For most recipes related to the preparation of different types of liver, one and the main rule applies - do not overexpose it on fire. It is better if the liver remains slightly damp and "comes" from its own heat than it will be hard and dry if you overexpose it.

So, we need the following ingredients:

• - chicken liver - 1 kg.;
• - lemon juice - 2 tbsp. l .;
• - honey - 1 tsp;
• - vegetable oil - 3-4 tablespoons;
• - onions - 300 gr.;
• - salt - 2/3 tsp;
• - pepper;
• - bay leaves - 3-4 pcs.

Chicken liver fried with onions recipe

We wash the chicken liver and cut off the connective tissue. Cut into oblong slices (you do not need to cut the small liver). After that, mix honey and lemon juice and pour the resulting mixture into a bowl with liver. Mix all this thoroughly and leave to marinate until we prepare the onion.

We cut the onion into thin half rings (it can be smaller), fry in vegetable oil, over low heat until soft, stirring occasionally. The time for frying onions is 10-15 minutes.

After that, remove the onion from the pan, add 1 tablespoon of vegetable oil there and put the pan over high heat.

Next, drain the liquid that has formed from the liver into a separate container. Try to do this as carefully as possible. Then pour the liver into a well-heated frying pan, fry until a crust forms. The roasting time will be approximately 6-7 minutes. In this case, you must not forget to stir every minute.



After frying, add the marinade, strained from the liver, onions, 10 tablespoons of water or, if available, broth. Season with salt and pepper and lay in the bay leaf. When the liquid boils, reduce heat to low and let simmer for about 5 minutes. It should be constantly remembered - the liver should remain a little raw inside. After these 5 minutes have passed, remove the pan from the heat, cover with a lid and let it brew for another 5-7 minutes. This should be enough for the liver to reach full readiness. If you want your chicken liver to have a more pronounced flavor, you need to fry it in butter, not vegetable oil.

Another option for cooking chicken liver.

Marinate the liver in soy sauce with honey, lemon juice and ginger.

Let's add light Asian notes to the dish.

Ingredients:
Chicken liver - 400 gr
Soy sauce - 3 tbsp
Honey -1 generous tablespoon
Lemon juice - 1-2 tbsp
Ginger 1/2 tsp
Cilantro-2 twigs
Refined sunflower oil - 2 tablespoons
Carrots - 1 pc
1 onion
Sesame handful
Spices, herbs to taste

1. Prepare the liver. We wash, clean from films, cut into pieces. Add chicken liver, honey, soy sauce, lemon juice, cilantro, ginger and some onions to a bowl.

2. Stir the ingredients and leave to marinate for an hour.


3. Take out the liver from the marinade. Fry with onions in a skillet over high heat. Salt and pepper to taste.


4. Grate the carrots and add to the pan. Simmer for 10 minutes.

5. At the end of stewing, add a handful of sesame seeds. You can add herbs and spices to taste. The dish is prepared quickly, in about 30 minutes.

6. The finished dish can be decorated with vegetables and herbs.

chicken liver with honey and soy sauce rich in vitamins and minerals such as: vitamin A - 1155%, vitamin B1 - 18.2%, vitamin B2 - 62.1%, choline - 33.7%, vitamin B6 - 41.8%, vitamin B9 - 52, 8%, vitamin B12 - 478.6%, vitamin C - 14.4%, vitamin PP - 58.9%, phosphorus - 28.8%, iron - 62.2%, cobalt - 144.5%, manganese - 18.2%, copper - 36.6%, molybdenum - 71.8%, selenium - 86.3%, chromium - 16.7%, zinc - 49.8%

Why is chicken liver with honey and soy sauce useful?

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B1 is a part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Choline is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B9 as a coenzyme, they are involved in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
• Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to looseness and bleeding of the gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient skeletal muscle atony, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

You can see a complete guide to the most useful products in the appendix.

Let's dance for a short time !!! from stove to computer !!!

First of all, we choose the liver. The best way to buy the liver is to buy it on the market, as it is generally fresher and of better quality there. In addition, you can carefully examine it here. In the store, it is sold packaged, which makes it difficult to study it in detail. Beef liver is maroon to brownish in color. It is usually sold in pieces, as it is large in size. Pork is smaller, and veal is paler in color than beef and is usually sold whole. Be careful when choosing a liver! It is better to take the anterior lobe of the liver in it there are fewer veins, respectively, and there will be fewer veins. Before frying, the films must be removed from the liver of mammals, the ducts must be removed, but it must not be salted - otherwise it becomes drier. The liver of old animals is sometimes soaked in milk before frying.

We need a liver (any) in my case beef 400g, onions 2 medium onions, vegetable oil for frying, soy sauce 50ml, garlic, a pinch of sugar.

Liver 400g cut into cubes soak in soy sauce 50ml let stand for about 20 minutes. Then put in a frying pan in hot oil. We need a crust on the liver immediately. Pour along with the sauce; after marinating the sauce, very little remains. Do not add salt.

Cut the onion into a large cube in advance, put it in a cup and sprinkle it with sugar a little, I have somewhere about 5 gr. Half a teaspoon. Then put the onion on the fried liver.

I used sushi sauce and garlic marinated in sour cream and honey. You can use fresh 2 cloves.

Stir the onion with the liver and fry over high heat without closing the lid.

Fry until caramel color. 5-7 minutes. The liver is juicy with a caramel color and very tasty.

Fffffsyo dish is ready !!! fast, cheap and cheerful !!!

Served with mashed potatoes !!! Bon Appetit!!