Chicken breasts are a versatile product. From them you can cook salads and sandwiches or cook tasty soup. The main thing is to subject the poultry meat to sufficient heat treatment so that it is not raw, but not overcooked, otherwise you can spoil the dish. How much to cook chicken breast so that it is soft and retains its taste and healthy qualities?

White meat from chicken breasts is considered one of the the best options healthy and diet food. How to cook it? The first thing that comes to mind is a tasty fry. Fried chicken, of course, very tasty, but if we are talking about the benefits and diet, then it is better to boil the meat.

Many people think that boiled chicken breasts are bland and even tough. This opinion is wrong, you just need the right approach to cooking. Firstly, it is not necessary to serve one boiled chicken to the table: you can diversify it with a side dish of vegetables, olive oil and lemon juice. Secondly, there are many wonderful dishes where boiled breasts are used as an ingredient - salads, pizzas, casseroles, soups and various cold snacks.

To make the meat soft and juicy, you need to determine exactly how long to cook the chicken breast. And this, in turn, depends on how large the pieces are and how many of them you are going to cook. It is also important to consider which chicken the breast belonged to - young or old, with or without skin, whether there are bones in it.

How many minutes to cook a chicken breast is also affected by the cooking method - on the stove, in the microwave or using a pressure cooker. Now for the cooking secrets:

• If you need chicken breasts not for soup, but for a second course, then to get a more harmonious taste, you need to cook meat in vegetable broth.
• For flavor, add allspice or black peppercorns, a couple of bay leaves, and for sophistication, pour a little white wine into the broth and put greens.
• If you are cooking diet dish, then it is better to remove the skin and bones before cooking. With the skin on, boiled chicken is softer and more nutritious.
• For the first course, the breasts are boiled with skin, bones, and cartilage.
• For cold appetizer you will need a boiled breast without skin and bones. It should cool down along with the broth, otherwise you risk overdrying it, which will make the meat stiff.

Boil breast for salad

Let's start acquiring practical skills. If you are going to have a small festive dinner in the evening, then you definitely cannot do without chicken breast salad, since such a dish is not only tasty and healthy, but also cooks quickly enough. How much to cook chicken breast for salad?

Cooking:

1. We take chicken breasts, wash them, free them from the skin and bones and put them in a saucepan.
2. Fill with water to lightly cover the breasts.
3. We put the pan on the stove and wait for it to boil.
4. Boiled? Reduce the heat, put allspice, onions and carrots in a saucepan, do not forget to salt, stirring the contents slightly.
5. Then we will cook on low heat for 20-25 minutes.

And to speed up the cooking process of the breast, you can cut it, for example, in half or smaller, and then it will cook 5-10 minutes earlier.

Cooking chicken soup

We use chicken breast for soup along with the skin and bones. Be sure to rinse it before putting it in the pan. How long to cook chicken breast for soup?

Cooking:

1. Pour water into a saucepan so that the breast is completely immersed, and put on fire.
2. After boiling water, continue to cook over low heat. In order for the soup to turn out saturated, and we have a breast with bones, we will cook it a little longer than for a salad, that is, 30-35 minutes.

How much to cook a chicken breast until cooked, you can determine with a fork by trying to pierce a piece of meat. Light piercing indicates readiness. Do not forget, the cut breast will cook faster.

In this case, the chicken breast is boiled either in water or in vegetable broth, having previously filtered it.

Cooking:

1. Pour water into the cooking container so that it is higher meat ingredients by 3-4 cm.
2. We put on the stove and let it boil, then reduce the heat and continue to cook with the lid covered for about 20 minutes.
3. By readiness chicken bouillon together with the breast we insist for an hour.

Cooking in a slow cooker and pressure cooker

For a modern kitchen in the age of space technology, a saucepan is yesterday. Many housewives have long used pressure cookers and multicookers. Chicken breast, using a slow cooker, is best cooked in a double boiler. Firstly, steamed chicken is in no way inferior to boiled meat, and secondly, the breast will retain trace elements that are boiled down and remain in the broth.

Cooking:

1. Pour a liter of water into the slow cooker, put the brisket on the steam grate.
2. Do not forget to pre-treat the meat with seasonings and salt.
3. We turn on the desired mode for steam and wait 40 minutes until ready.

In a pressure cooker, the process of cooking chicken breasts with 2-2.5 liters of water will take from 15 to 20 minutes from the moment it boils and the necessary pressure is established.

Welded chicken breast is an excellent dietary product that can be added to a salad or served with a side dish or sauce. Eating tender pieces of boiled fillet, our body is enriched with sodium, cobalt, copper, chromium, magnesium, iodine, fluorine and zinc! To make boiled poultry meat juicy and soft, we will reveal the unusual secrets of cooking in our article!

How to cook chicken breast in a pan

When choosing a chicken breast, pay attention to the fact that the meat is fresh, without extra films, bones and foreign smell. This will allow you to reduce cooking time, your strength and get a really tasty and hearty meal! To boil the breast in a pan, we need:

• Chicken breast - 400 g.
• Carrots - 1 piece.
• Bulb - 1 piece, medium size.
• Pepper, salt and a couple of leaves of parsley.

Remove the skin from the breast and rinse well under running water. Place the poultry meat in a saucepan and pour in enough water to completely cover the meat. Place the pot over medium heat and wait for it to boil. Along the way, remove the resulting foam with a spoon. When the chicken boils, add chopped carrots, onions, spices and bay leaves to it. Boil vegetables and meat over medium heat for 30-40 minutes, then remove the pan from the stove and let the broth brew for 10-15 minutes. Chicken breast is ready Bon appetit!

How to cook chicken breast in a slow cooker

With the advent of the “kitchen helper”, cooking has become even easier, more enjoyable and faster! There are many recipes for cooking breast in a slow cooker, we offer the main recipe. Ingredients:

• Chicken breast - 400 g.
• 1 liter of boiling water.
• Salt, spices and spices to taste.

Defrost the meat, rinse and rub with salt and spices. Place the breast in the bowl of the “kitchen helper”, pour boiling water over it and set the “Extinguishing” mode for 30 minutes. After notifying the appliance about the end of cooking, open the lid and leave the meat to cool in the broth.

How to steam chicken breast

Steaming poultry is the healthiest, easiest and most practical way to cook! The finished fillet is soft, nutritious and very tasty! We will need:

• Chicken breast - 1 piece.
• Spices - fine salt, black or red pepper.
• Purified water - 1 liter.

Clean the meat, rinse and rub well with the selected spices. Pour 1 liter of water into the multicooker bowl, cover with a container for steaming. Put the chicken meat on the container-steamer, cover with a lid. Set the mode to “Steam Cooking” and set the time to 40 minutes. To make the meat even tastier, the hostesses wrap the bird in foil or cling film and cook it in the same way.

How to cook chicken breast in the microwave

Microwaved poultry is in no way inferior in taste and juiciness to steamed meat. We will need:

• Chicken breast.
• Water.
• Salt.

Defrost the meat, rinse and place in a deep dish suitable for microwave cooking. Fill the bird with water so that it is completely covered, but there is 2-3 cm free from the edge for water to boil. Cover the container with a lid and cook for 15 minutes. Water can be replaced with milk, then the chicken will turn out even softer and tastier! Enjoy your meal!

Boiled chicken breast is dietary product, which is used by many compatriots in many diets. Eating pieces of meat, a person is enriched with such minerals and trace elements as cobalt and chromium, sodium and magnesium, fluorine and zinc, iodine and calcium, copper and manganese.

Boiled breast is also rich in vitamins such as: E and A, group B and C, H and PP. Our ancestors learned how to cook the product, and modern man improved the technology, added some innovations to it, using innovative household appliances.

Time for preparing

The breast in the pan is boiled for 20-40 minutes. However, the cooking time increases when it comes to soup chicken. In order to determine the readiness of the product, you will need to pierce a piece of breast with a fork or knife. If the product is pierced easily, then it is completely ready.

How to cook chicken breast?

in a saucepan

Ingredients:

• Chicken breast - 2 pieces;
• Bulb - 1 pc.;
• Carrots - 1 pc.;
• Bay leaf, as well as pepper and salt.

Recipe:

In a slow cooker

Ingredients:

• Chicken breast - 2 pcs.;
• Seasoning for chicken, salt, pepper, garlic - all to taste.
• Mustard;
• refined sunflower oil.

Recipe:

1. The garlic is peeled and cut into thin slices.
2. The fillet is washed, after which several cuts must be made along the entire length with a sharp knife. Insert the sliced ​​garlic cloves into the slits.
3. Chicken seasoning, mustard, salt, sunflower oil - everything comes together to make the sauce. It is used for glaze.
4. The breast is smeared with mustard sauce on all sides, wrapped in foil.
5. The prepared product is laid out in the bowl of the multicooker, after which it is placed in the device.
6. Set the "Baking" mode. Cook the dish for 50 minutes.

• As a side dish, you can serve vegetables or boiled rice to the breast.
• Vegetables can also be baked in the oven if the person is on a diet.
• It is better to cook the meat of young chickens, because in this case the dish is tender and juicy.
• The finished product can be used for cooking soups, salads, as well as in its pure form with the addition of olive oil, soy sauce, lemon juice.

Recipe for a delicious casserole with boiled chicken breast

Products:

• Mashed potatoes (about 10 potatoes are used for its preparation).
• White cabbage - ¼ head;
• Boiled chicken breast - 1 pc.;
• Onion - 1 pc.;
• Egg - 1 pc.;
• Salt, pepper, sour cream - all to taste.
• Vegetable oil (used for roasting cabbage).

Recipe:

1. You need to chop the cabbage.
2. Prepare mashed potatoes, add milk and butter, then mix with a raw egg.
3. Finely chopped onion. Cabbage in vegetable oil is fried with onions.
4. Finely diced chicken meat.
5. Grease a baking dish generously with vegetable oil.
6. Fill half of the mold with mashed potatoes.
7. Place cooked chicken on top, cabbage on top.
8. The top layer will again be mashed potatoes.
9. The dish is smeared with sour cream and sent to a preheated oven. Can be baked on an air grill at a temperature of 180 degrees. Cook the casserole for 30 minutes.

Do not wash chicken breasts before boiling them. You may be used to washing chicken before cooking, but doing so can spread harmful bacteria throughout the kitchen. When washing chicken, water splashes around, and as a result, bacteria get on the sink, table, your hands and clothes. It's best not to wash chicken to avoid food poisoning.

• Raw chicken can contain harmful bacteria, such as salmonella, in tiny amounts that are enough to make you sick, so play it safe.

Cut the meat in half, quarters, or cubes to make it cook faster. Although you can do without it, so you will greatly reduce the cooking time. Cut the chicken breast into smaller pieces with a sharp knife. The pieces can be any size, depending on what kind of dish you are cooking.

• If you're going to shred the chicken breast afterwards, don't cut it too small as it will make it harder to shred it later. It makes sense to cut the meat into very small pieces if you are going to add it to a salad or stuffing.
• Use a cutting board specifically designed for meat to reduce the risk of contaminating other foods. Harmful bacteria, such as salmonella, can remain on the board even if you wash it. If you then cut vegetables on this board, salmonella can get on them.

Did you know? large pieces chickens can be cooked for up to 30 minutes, while small ones will be ready in 10 minutes.

Place the meat in a medium or large saucepan. First, put the chicken in the pan, and then fill it with water or broth. Spread the meat on the bottom of the pan in a single layer.

• If the meat cannot be laid out in one layer, it is better to take a more capacious pan. Otherwise, the chicken may cook worse.