And then it is also very practical, economical in terms of money and profitable, both when buying and in cooking.

There are not so many interesting recipes with cod caviar! Basically, all recipes describe the preparation of an appetizer in the form of a regular sandwich with some kind of addition. In addition, as a rule, canned cod roe is usually very salty. And those that are produced by "Santa Bremor" have completely proven themselves to be stale fish in cans and the corresponding smell of rotten fish. Therefore, sometimes such things as cod or pollock roe are best bought from little-known producers when it is likely that the new product has not yet had time to deteriorate in quality. So, for example, in the recipe we used cod caviar from the firm "Red Gold" (130 g) at a price of 64.50 rubles. (purchased in Utkonos, Moscow, 2013). The caviar was delicious, but VERY salty! However, it is precisely this quality that our spread recipe (paste for sandwiches) needed.

In general, on a ten-point scale, this spread knocks out 9 points out of 10!

Ingredients:

1 can of cod roe (canned, 130 g)

1 large avocado

Preparation:

The avocado is ripe and soft, peel and finely chop. Beat lightly with a fork until smooth.

Add a can of cod roe and stir well.

The spread is very gentle. Therefore, it is ideal with boiled eggs.

You can simply boil hard-boiled eggs, cut them lengthwise and lay out over a teaspoon of the avocado and cod roe spread.

For sandwiches, put the boiled egg circles on the bread. Lay out the spread on top. Serve with tomatoes.

They say that avocado fruits taste like potatoes, but it is not easy to describe reliably the taste qualities of this amazing product, but about its useful properties you can talk for hours. Many dishes are flavored with this fruit, but avocado pates, the recipes of which will be listed below, are a complete diet of nutritional value and benefits.

Why avocados are good for you

The plant grows in South and Central America, where it used to be a favorite product of the Aztecs.

Avocados are very rich in vitamins and other beneficial micronutrients. The fruit contains many minerals:

• calcium;
• phosphorus;
• potassium;
• sodium;
• copper.

It also contains most of the B vitamins, vitamins PP, D, E, C and A.

Avocados are highly valued as a dietary product. They are very nutritious and high in calories, but, despite this, the plant does not have sugars and refractory harmful fats.

Avocado also contains oleic acid, which has a beneficial effect on the state of blood vessels, helps fight cholesterol plaques.

Avocados are said to help fight tumors through the phytonutrienes and phytochemicals they contain. Cosmetologists value avocados for their fatty acids, which help restore the epidermis and improve skin condition. In cooking, avocados are in demand for their unusual and original taste.

Avocado pates with seafood

Before you start preparing the dish, you must thoroughly wash the avocado fruits, and then completely peel them and remove the pit. This part of the plant is toxic and poses a danger to humans and domestic animals.

You can surprise and delight your family with an exotic version of avocado pâté with shrimps. It is distinguished by its low calorie content, satiety and unsurpassed taste.

We need:

1. ripe and soft avocados in the amount of three pieces;
2. several boiled eggs, about 4-5 pieces;
3. about 400 grams of boiled shrimp;
4. some lemon or lime juice.

Avocados should be grated or crushed with a fork, and the eggs should be chopped as finely as possible. A little salt and citrus juice are added to the mixture. The shrimps are cooled, cut into halves, and then added to the mixture. The pate can be seasoned with broth or you can take homemade mayonnaise, which is useful and easy to prepare.

The taste of avocado pate with hot smoked mackerel is no less pleasant.

https://youtu.be/iCVLlHDKKqk

You will need:

1. one smoked mackerel carcass;
2. one avocado;
3. half a glass of homemade cream;
4. soft cheese, about 100 grams;
5. head of garlic;
6. sesame;
7. greenery.

Peel and grind the fish and avocado in a blender. Add cheese, squeezed garlic, cream, sesame seeds and chopped herbs to them. Mix everything, add salt and pepper.

Lean avocado pates

Lean avocado pâté version is excellent savor as a morning snack.

Required:

1. ripe avocado fruits;
2. lemon juice;
3. olive oil;
4. walnuts taste.

Grind the fruit with a fork, and chop the walnuts in a blender. Mix everything, salt and season olive oil and lemon juice.

Spicy lovers should refer to the recipe for avocado pate with garlic.

You will need:

1. a couple of avocado fruits;
2. garlic;
3. Green pepper;
4. lemon juice;
5. cilantro.

Peel and grind the avocado in a blender. Add lemon juice, squeezed garlic, chopped green pepper and cilantro to it. Knead everything until smooth, add salt and pepper to taste.

The recipe for avocado pâté with eggs is not lean, but delicious.

To do it you will need:

1. avocado fruit;
2. several eggs;
3. a pair of garlic cloves;
4. a few tablespoons of natural yogurt;
5. spices and herbs.

Mash the avocado with a fork, add finely grated boiled eggs, squeezed garlic, and then mix with yogurt, salt and pepper. Decorate the dish to taste with herbs, you can put capers.

All varieties of avocado pate are well savored with croutons, toast or fresh bread. Vegetables such as tomatoes or bell peppers are often stuffed with this snack.

Bon Appetit!

Healthy Food Recipes: This is a very healthy snack, because the avocado pulp contains valuable substances ...

Tropical fruit avocado only recently registered on the Russian table, but has already established itself as an extremely useful and practically irreplaceable product on the menu.

Despite the fact that avocado is commonly called a fruit, in terms of its taste, properties and scope of application, it is more appropriate to refer to it as a vegetable. It has a neutral taste (not sweet, not sour and not pungent), soft buttery texture, contains a lot of protein and fat and practically does not contain carbohydrates.

Avocados, along with legumes, are called plant-based meat substitutes, and there is no exaggeration in this comparison. This is true, in terms of biological value, it is on a par with meat, fish and seafood. There is a lot of protein and fat in the pulp of the fruit, it is rich in potassium and calcium, iron, phosphorus and magnesium, antioxidants, vitamins and other essential substances.

Regular consumption of avocados will help maintain the beauty of skin and hair, a stable cardiovascular and immune system, and ensure normal blood sugar levels and good wound healing.

The proteins and fats of avocados are easy to digest and this makes them a desirable ingredient in morning meals that should nourish, but not overwhelm, a person. For such cases, salads and pates are best.

Avocado pate is a convenient snack for every day, which can be spread on a sandwich, wrapped in pita bread or pancake, stuffed with it on tartlets, tubes or horns.

The technology for making avocado pate is simple to the point of impossibility, it is easy to see this if you study the recipes below.

Avocado pate with nuts

Delicate pate with a light nutty flavor. It is ideal for sandwiches and gourmet canapes.

Ingredient List:

• Ripe avocado - 2 pcs.
• Walnut or pine nut - 50 g.
• Vegetable oil - 30 ml.
• Lemon - 1 pc.
• Salt.
• Pepper.
• Fresh garlic - 3-4 pcs.
• Parsley - 50 g.

Cooking method:

1. Pick out all the pulp from the ripe avocado with a spoon.

2. Grate the zest from half of the lemon and squeeze out all the juice.

3. Anneal the nuts, get rid of the remnants of the husk. Then crush them in a mortar or grind them into powder in a blender.

4. Disassemble the greens into leaves, discard large branches.

5. In a blender bowl, combine nut crumbs, lemon juice, avocado pulp, zest, salt, pepper, vegetable oil, parsley and garlic cloves.

6. Beat for 5-10 minutes until a plastic homogeneous mass is formed.

7. Serve chilled.

Unripe avocado pate

In stores, tropical fruits are often sold unripe, eg. "Stone" condition. This is especially true for foods such as mango and avocado. If you don't have time to wait for the fruit to reach its condition at home, then you can use this recipe and make a baked avocado pate.

Ingredient List:

• Avocado - 3-4 pcs.
• Bulb onions - 1-2 pcs.
• Nuts - 50 g.
• Apple cider vinegar - 20 ml.
• Vegetable oil - 50 ml.
• Butter - 50 g.
• Salt.
• Pepper.
• Nutmeg.
• Any dried greens - 0.5-1 tsp.

Cooking method:

1. Cut the avocado into halves. Remove bones. Lubricate the surface of the slices with vegetable oil, add salt and lay on a sheet of parchment.

2. Bake until soft for 10-15 minutes.

3. Saute the onions in butter until transparent.

4. Roast the nuts in an empty frying pan and sift the remaining husks.

5. Put avocado pulp, fried onions with butter and nuts in a blender bowl. Sprinkle in salt, nutmeg, pepper and dried herbs.

6. Beat in an impulse mode (short presses) until a fine-grained mass is formed.

7. Taste, add apple cider vinegar and vegetable oil... Pour in portions, bringing to the required taste.

Avocado pate "A la tartar"

Spicy salty avocado pate.

Ingredient List:

• Ripe avocado - 2 pcs.
• Pickled cucumber - 2 pcs.
• Pitted olives - 2 tbsp l.
• Garlic - 3 pcs.
• Natural yogurt (unsweetened) - 100 g.
• Salt.
• Chilli.
• Black pepper.
• Capers - 1 tsp optional.
• Green onions - 50 g.

Cooking method:

1. Pick out the avocado pulp with a spoon. Peel the pickled gherkins.

2. Put avocado pulp, chopped cucumbers and green onions, fresh garlic cloves, spices and salt, olives in a blender bowl.

3. First, beat everything into a coarse-grained mass, then gradually add unsweetened yogurt, bringing the paste to the desired consistency.

4. Serve chilled.

Spicy avocado and seafood pate

Fresh chili and ginger root give the pâté spice. Without them, the pate will turn out to be slightly sweet due to the presence of boiled shrimp in the composition. You can use only shrimp or an equal mixture with squid.

Ingredient List:

• Avocado - 2-3 pcs.
• Chicken egg - 1 pc.
• Shrimp - 200-300 g.
• Apple Cider Vinegar or Lemon Juice - 2 tbsp l.
• Mayonnaise - 150 g or Vegetable oil - 50 ml.
• Chili pod - 0.5 pcs.
• Fresh ginger - 3 cm of root.
• Salt.
• Pepper.
• Nutmeg.
• Any greens at will.

Cooking method:

1. Boil shrimp in water with spices. Drain the liquid, cool and clean.

2. Pick out the avocado pulp with a spoon. Disassemble the greens into separate leaves, discard large branches.

3. Peel and grate the ginger on the finest (cheese) grater profile.

4. Boil a hard-boiled egg.

5. Place all ingredients in a mixer bowl, season with some apple cider vinegar, add oil and spices. Beat until firm and homogeneous.

5. Taste and bring to the desired taste with vinegar, oil or mayonnaise and salt.

6. Serve chilled.

Cook with love!