The first step is to prepare the peas.

You can find peas, which are sold whole and in halves. To quickly cook soup, we need exactly the second option. Simply in this case, double the amount of peas that you use constantly.

Pour the peas into any bowl and pour boiling water over it. Cover with a plate or lid on top and leave for literally 10-15 minutes.

Due to the fact that we do not have whole peas, it will swell very quickly and become soft.

While the peas are coming up, move on to the next ingredients. Peel and cut the potatoes into small pieces. Of course, to make it look more beautiful in soup, you can cut it into cubes, but this immediately costs time. So I just hold the potato with one hand and cut small pieces with the other knife.

Then immediately add the peas to the pan, but without water, drain it. I fill it all with water from the filter - 1.5 l - and put it on gas.

Rub the carrots on a large grater, and cut the onion into pieces. We add literally 1 tbsp to the pan. l. unrefined oil and fry (4 minutes) until golden brown. Put it in soup immediately

We move on to one of the main ingredients - meat. In stores, you can find small packaged cubes of smoked meat. For pea soup, I really like pork with fat.

Firstly, it is very cheap, and secondly, smoked bacon gives an incredibly tasty broth. And even if you do not put spices in the soup, it will turn out to be very tasty. In extreme cases, you can crumble a piece of carbonate.

I also cut the pork into small pieces and put it in the soup after boiling. At the same time, I add spices, salt and spices. I cook for another 5 minutes and turn off the gas.

Pea soup - classic recipe Russian cuisine. Pea soup turns out to be especially tasty if it is not just cooked with regular meat- pork, beef or chicken - but also with smoked meats.

Pea soup turns out to be incredibly tasty. If you wish, you can conjure over its calorie content and cook lean pea soup, i.e. no meat at all. Or take chicken breast, which is considered a dietary product.

Well, if you want to cook the soup more satisfying, but fatter, then we take pork or smoked meat. As a result, you will get a delicious dish that is in no way inferior to the combined meat hodgepodge.

Pea soup - a classic recipe

The classic pea soup recipe is an easy and mouth-watering way to spice up your meals.

We need:

• meat - 300 g;
• potatoes - 3 pcs.;
• carrots - 2 pcs.;
• bulb;
• peas - a little more than half a glass;
• butter;
• salt;
• pepper;
• soda.

Preparation

1. The first secret is to soften the peas. To do this, pour boiling water over it and put 1 tsp in the liquid. soda. When the peas sit for a while in such water (20 minutes is enough), they will become soft and cook quickly. Do not be afraid for the taste of the dish - the soda will not affect it in the least.

1. Cut the meat into small portions. Pour a little into the pan sunflower oil and fry them, sealing on each side.

1. Grate the carrots on a coarse grater, chop the onions and send them to the pan with the cooked meat. Fry them for about 5 minutes.

Do not add salt to any peas or frying! This will significantly increase the cooking time of the peas.

1. Now rinse the baking soda off the peas - you can use a colander for convenience. Fill it with two liters of water and put it on fire.

Thanks to soaking, already at the boil stage, the peas almost fall apart.

1. Put the meat with vegetables in boiling water and leave to cook for 10 - 15 minutes.

1. As soon as the peas finally disintegrate, put the potato sticks in a saucepan and salt the dish. Cooking potato soft soup.

You can add parsley to taste and pepper the soup when serving. Bon Appetit!

Pea soup with smoked ribs (smoked meats)

Easy to prepare and incredibly tasty, this pea soup will be even more flavorful when you add smoked meats to it. Experiment with the composition and get a new flavor every time!

Ingredients:

• 2 carrots;
• 1 onion;
• 5 medium potatoes;
• 1.5 cups of peas;
• a pound of smoked ribs;
• salt;
• pepper;
• lavrushka leaf;
• greenery.

Preparation:

1. The first thing we start with is peas. We soak it for 5 - 6 hours, or better overnight.

We drain the water and rinse the cereal with cold water. If you use hot, the soaked starch will foam and interfere with normal rinsing.

1. Pour water into a five-liter saucepan and pour peas into it. We turn on the heating and let it boil - in 20 minutes it will reach the desired consistency.

When the peas have boiled, do not forget to remove the foam, then the broth will remain transparent.

1. Cut the potatoes and onions into cubes. Carrots - in half rings.
2. Pass the onion in a frying pan, add the carrots to it. Pepper the frying a little - this will add an unusual touch to the soup.
3. Cut the smoked ribs or any other smoked meats into portioned pieces.

We separate the whole rib from the meat, and cut the rest as you want.

1. We spread the meat on top of the carrots and fry for 10 minutes, warming up the ribs well.
2. The peas are already cooked - we are sending potatoes to them!
3. After 10 - 15 minutes, put the vegetable frying with meat into the soup. All this should boil for 10 minutes. And that's it, the pea soup with smoked meats is ready!

This soup is served in portions, put croutons in each plate and sprinkle with herbs. Bon Appetit!

Pea soup with smoked ribs in a slow cooker - a step by step recipe

To make pea soup in a slow cooker, we use ready-made broth. This will significantly speed up the cooking time of the soup, which is so important when you need to feed a hungry family!

Ingredients:

• 1 carrot,
• 400 g smoked ribs;
• 2 - 3 potatoes;
• bulb;
• a glass of peas;
• spices to taste;
• broth about 2 liters.

This version of the soup will be with whole peas, not boiled peas, so you don't need to soak it with baking soda.

Preparation:

1. Cut the ribs into portions. We shift the meat into the multicooker bowl.

1. Cut the onion as small as possible and pour it into the meat.

1. We rub the carrots. In that recipe, use the shallow side of the grater. We put the vegetable in the bowl.

1. We also send a glass of peas to the pan.

1. Cut the potatoes into cubes and put them in a slow cooker.

1. Season to taste with salt, pepper and herbs and pour the broth to the top mark.

1. Choose the mode in which we prefer to cook - "Chef", "Soup" or "Stew" and leave for 25 - 30 minutes. You don't need to do anything else - after the set time, the soup will be ready! And it is, in fact, as easy as shelling pears!

Pea Soup - Chicken Recipe

A delicious and quick rich soup can be prepared using chicken. It will be quite tender, but also nutritious, suitable for diet food. And also anyone can cook this first dish.

Ingredients:

• chicken - 1 breast;
• peas - 1 glass;
• potatoes - tubers;
• carrots - 2 pieces;
• bell pepper- 1 piece;
• 1 onion
• celery.

This recipe will be distinguished by an incredibly fragrant broth, and we will cook the soup right in a deep saucepan or cauldron.

Preparation:

1. Traditionally, we soak peas according to the method of your choice.
2. Finely chop the onion and send it to a saucepan with heated oil
3. We cut the chicken into strips centimeter in thickness. We send it to the onion and fry everything together for at least 12 minutes.
4. We cut the celery, three carrots, cut the bell peppers and send them to the stewpan. Putting it out a little. Enough 4 - 5 minutes.
5. Lay in the soaked peas and diced potatoes at the same time. Add some salt.
6. Cook the soup until the potatoes are soft, i.e. about another 15 minutes.

Light, spicy and unusual pea soup is already on your table!

Lean Pea Soup - Meat-Free Recipe

The secret of a delicious lean soup is in the aromatic broth. Let's try to cook?

To do this, take:

• peas - 200 gr.;
• bay leaf - 3 - 4 pcs.;
• peppercorns - 2 - 3 pcs.;
• onions - 4 pcs.;
• large carrots - 1 pc.;
• potatoes - 5 pcs.;
• greenery;
• salt - 2 tablespoons;
• sunflower oil - 100 ml;
• White bread.

Preparation:

1. Cut half the carrot into rings. We put a pot of water on the fire and put the onion and carrot rings, bay leaf and peppercorns in it. We will cook the broth for 30 minutes.

1. At this time, pour the oil into the pan and immediately send the carrots grated on a coarse grater onto it. Fry for 2 - 3 minutes, stirring occasionally.

1. Add the chopped onion and fry for another 3 minutes. If you like thick soup, put 2 - 3 tablespoons of flour in the frying and stir thoroughly.

1. Chop the potatoes and toss them into the vegetable broth. Cook for 15 minutes.

1. We lay in the pre-soaked peas, mix very well. There are still 20 minutes left, and the soup will be cooked!

1. During this time, we can cut white bread and dry it in the oven - we get delicious croutons. We will put them on every plate.

1. So, the peas are boiled - put the frying in the soup and let it boil again.

Pour the dish into plates and put the croutons in it!

I suggest you watch the video recipe for pea soup with smoked meats

Bon appetit and see you new recipes!

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Each housewife has her own favorite recipe for pea soup. Usually this dish turns out to be fragrant and satisfying. At the same time, you can cook soup with chicken, smoked meats, on the stove or in a slow cooker. And if cooked, you get a light vegetarian soup with a low calorie content.

Perhaps your favorite recipe for pea soup without potatoes. Modern nutritionists suggest giving up this root vegetable when cooking, since the starch contained in it contributes to weight gain. Therefore, eliminating potatoes from pea soup and increasing the amount of other vegetables, we will get a healthier dish.

Delicious soup without potatoes. Step by step recipe with photo

To make a delicious pea soup without potatoes, we need:

1. broth or water -1.5-2 l;
2. dried peas - 1 cup (200-250 g);
3. onions - 1-2 pieces (100 g);
4. carrots - 1-2 pieces (200 g);
5. oil for frying vegetables;
6. salt and seasonings.

Recipe

1. We wash the peas in several waters. Next, fill in with clean water in a ratio of 1: 3 and leave to swell.

Advice: To make the peas swell faster, you can buy split peas in the store.

1. If you cook soup in broth, then boil meat or smoked meats until tender.

1. We take out the meat, pour the peas into the boiling broth and cook for about an hour over low heat, stirring occasionally so that the dish does not burn.

Advice: To speed up the soup making process and save energy, meat and peas can be cooked at the same time.

1. Periodically remove the foam formed when cooking the peas.

Advice: Use a slotted spoon to remove the foam.

1. Now it's the turn of the vegetables. We clean the onions and cut them into half rings.

Advice: To prevent onion shredding from causing profuse tearing, place the peeled heads in the refrigerator or cold water on 15-20 minutes.

1. Peel the carrots and chop finely.

Advice: Carrots can be cut in any way convenient for you: half rings, cubes, thin strips, and even grate them on a coarse grater. This will not impair the taste of the dish.

1. Preheat a frying pan over medium heat with butter and sauté the chopped vegetables for 5-7 minutes.

Advice: You can fry onions and carrots in both vegetable and butter. The degree of roasting depends on your preference: some like vegetables with crunchy, while others like fried until dark.

1. We spread the frying in boiling broth and cook more 15-20 minutes.

1. If you are preparing a dish with meat, now is the time to remove it from the bone and chop it finely.

1. Put the sliced ​​meat in a boiling broth.

Advice: If you are preparing a vegetarian option without meat, then this step can be skipped.

1. Cook the soup again 20-30 minutes.

Advice: The degree of readiness of a dish is determined very individually: some people like puree soup, while others like slightly undercooked peas.

1. Salt our dish, add your favorite seasonings, herbs.

Advice: If you are using bay leaves, remove them from the soup after you finish cooking; this seasoning can add an unpleasant bitterness to the dish.

1. Our pea soup without potatoes is ready. The dish can be served with sour cream, croutons, croutons.

The original recipe for pea soup without potatoes

Sometimes you want to cook something unusual, original for lunch and at the same time with a low calorie content. What soup to cook if suddenly there were no potatoes or meat at home? I bring to your attention a recipe for an unusual pea soup without potatoes and without meat. In this dish, we will replace meat protein with chicken, using eggs. Your family and friends will be surprised by the unusual taste of the usual soup.

To prepare peas, we need:

• water - 1.5-2 l;
• dried peas - 1 cup (200-250 g);
• onions - 1 piece (50 g);
• fresh carrots - 1 piece (50 g);
• chicken eggs - 3 pieces;
• frying oil;
• seasonings and salt to taste.

Cooking method

1. Sort the peas and rinse in several waters, then leave to swell for 5-6 hours, you can all night.

Advice: To make the peas cook faster, you can purchase already chopped peas in the store.

1. Put the swollen peas in boiling water. When cooking, do not forget to remove the formed foam from the surface with a slotted spoon. Cook over low heat for 1 hour.

Advice: Use a heavy-bottomed saucepan to prevent the food from burning.

1. During this time we clean vegetables. We cut onions and carrots in any way convenient for you: cubes, rings, strips.
2. Fry vegetables over low heat until soft. If you prefer dark roasted vegetables, you can also cook more roasted vegetables.

Advice: For frying, you can use a mixture of vegetable and butter. Then the vegetables will not burn, but they will acquire an interesting aftertaste.

1. Put onions and carrots in a saucepan and cook more 25-30 minutes over low heat.
2. While our broth is boiling, we break three chicken eggs, salt and beat.
3. Pour the egg mass into a frying pan preheated with oil and fry over low heat on both sides.
4. After cooling, we twist the layer of the resulting omelet with a roll and cut it with a sharp knife into thin strips.
5. Per 5 minutes until cooked, salt our dish, add seasonings, herbs and pour in the cut strips of omelet.
6. Diet, almost vegetarian pea soup without potatoes is ready. You can eat hot with sour cream and bread.

Pea puree soup with spices and pork knuckle

Puree soups allow the body to get all the nutrients it needs without overloading the gastrointestinal tract. Rich pea puree soup without potatoes will give you a feeling of satiety for a long time, will delight you with its smell and taste.

To prepare it, we need:

• dried peas - 2 cups (400-500 g);
• water - 2-3 l;
• onions - 3-4 pieces (150-200 g);
• fresh carrots - 2-3 pieces (150-200 g);
• garlic - 2-3 cloves;
• pork knuckle - 2 pieces (500-600 g);
• favorite spices - 1 bunch;
• pepper and salt;
• oil for frying vegetables;
• crackers.

Pea Puree Soup Recipe

1. We carefully sort the peas, rinse in several waters and set to simmer over low heat.
2. We collect spices in a bunch: it can be dried dill, celery, caraway seeds, allspice, bay leaves, parsley or other spices, placed in a gauze bag.
3. We wash pork knuckles in several waters.
4. Put a bunch of spices and shanks in the broth and leave to simmer over low heat for about 60 minutes.

Advice: It takes a lot of time for the peas to boil in mashed potatoes. Please be patient.

1. Remove the foam from the liquid with a slotted spoon.
2. Peel the carrots and onions, rinse, then finely chop in any convenient way.
3. Heat a skillet with oil over medium heat and fry the vegetables. For frying, you can use both vegetable and butter. If the frying turns out to be dark, then the soup will acquire a darker color in the future.
4. While the broth is being cooked, prepare the croutons. In a clean frying pan, fry pieces of white or black bread, cut into 2x2x2 cm cubes, without oil. You can use the oven to dry the bread there.

Advice: You can buy ready-made croutons with different tastes. This will add originality to the dish.

1. We take out the spices and cooked shanks from the soup.
2. We discard the spices, and disassemble the meat into small pieces and send back to the broth. Cook the soup again 10-15 minutes.

Advice: Carefully disassemble the meat so that no bone fragments fall into the blender, which could ruin the knives.

1. At the end of cooking, salt and pepper the soup. Grind the hot mass in a blender and immediately serve it on the table, adding crackers, sour cream and fresh herbs.

Cook with us:

Pea soup without meat, the recipe for which, and more than one, we will consider later in our article, can be no worse than its classic counterpart, cooked according to all the canons of the genre, on aromatic smoked ribs. Of course, as they say, you can't fool your stomach with grass, nevertheless, but who said that peas would float alone in hot water in such a dish? Not at all. There are many recipes for making lean (and not so) pea soups, they contain a wide variety of ingredients, in addition, perhaps some cook them without meat, not because they are fasting or are convinced vegetarians, but simply because of the lack of it. Well, it doesn't matter. You can cook it with sausage - it will also turn out to be a good dish, by and large. Or with mushrooms. However, why lead unnecessary conversations? Better to get to practice. So let's start cooking. So, no meat pea soup. The first recipe.

The easiest option

If we decided to give up meat, this does not mean at all that we will make our dish simply on water. Not at all. We will cook our pea soup in broth. Only on vegetable. And for its preparation, in boiling water, put two carrots, one onion, a juicy tomato, herbs, garlic, and your favorite spices, cut into large pieces. And in another saucepan, boil the peas at this time. By the way, to make the process go faster, many housewives soak it beforehand. Some for the night, and some for at least a couple of hours. So, it will be ready in thirty minutes, as for the peas, then here you will have to follow it yourself. The main thing is that when you see that it is almost ready, you need to combine it with the broth, after removing the vegetables from the latter, and add three or four finely chopped potatoes. 15 minutes before readiness, you need to introduce frying into the soup (grated carrots + chopped onions, fried in oil). And when the time comes to turn off the heat under the pan, add a few very finely chopped cloves of garlic to our simple pea soup and cover the dishes with a lid. Let it brew. And you can serve it with croutons, somewhere in half an hour. This is how the most common pea recipe is cooked, which, as you can see, is incredibly simple.

Now let's complicate the composition of the dish.

Cooking soup with vegetables

To do this, you will need to arm yourself with a glass of peas, two potatoes, one carrot, an onion, several tablespoons of sour cream, butter (you need 50 grams, no more), cauliflower (300 grams will be enough). Plus, prepare spices, your favorite herbs.

As we already mentioned, before preparing the pea soup, so that the main ingredient is boiled faster, you must first soak it. Which is what we did. And now it remains only to drain the water from it, rinse it, and then put it to boil. We prepare vegetables. We cut carrots, onions, potatoes, disassemble the cabbage into (after all, we have a cauliflower) inflorescences. When we see that the peas are almost ready, we add all our vegetable platter and oil to it. Plus spices. Cook until tender. Season with sour cream before serving.

Peas and cheese are a great combination

The ingredients for this soup are almost the same as in the previous version, only we exclude sour cream and cauliflower, but add dried celery and a hundred grams of cheese, and be sure to smoked. The currently very popular pigtail cheese is best suited for these purposes. We also cook in the same way. And at the very end we add spices, celery and "pigtail". Attention: salt during cooking is not recommended, because the cheese itself will give the required taste to the soup. And if it seems to someone that there is not enough salt, you can add the required amount of "white death" directly to your own plate.

Pea puree soup

Recipes for making pureed soups from a wide variety of ingredients are extremely popular today. The hero of our review, peas, was no exception. By the way, by and large, all soups from it are prepared in almost the same way, as you might have noticed. The only difference is in the components. The same can be said about such a dish as pea puree soup. The recipes for its preparation do not shine with a special variety, but the main difference from ordinary pea soup is that at the end of cooking, all the ingredients are ground with a blender. However, if you take a potato of the appropriate variety, which falls apart in the blink of an eye, and even boil the peas to a state of porridge, then no newfangled devices will be needed. It is quite possible to get by with a spoon, turning it into a ready-made soup into this most coveted puree.

So, perhaps, we will not focus on the ingredients and the actual cooking process, but simply give advice. If you want a puree soup - choose any recipe you like, cook the pea soup, and then either send it to the food processor or stir it with a blender.

And we'd better move on to a more interesting question.

Pea soup with sausage

Sausage, of course, is not meat, nevertheless it is not cauliflower... So those who have skimmed the previous recipes with almost disgust can revive. The dish promises to be tasty and, of course, no longer dietary. But those who have already rushed frantically to count calories can also relax. Let, of course, they will have to taste the "unhealthy" sausage, but peas, which have long been considered a valuable source of much-needed vegetable protein, will also get into their stomachs. So, as they say, we kill two birds with one stone - and we will please ourselves, beloved, and we will benefit.

Ingredients

To prepare such a soup, you will need:

• One and a half glasses of dry peas.
• Three hundred grams of smoked (required!) Sausage.
• Two sweet red peppers (the color is more for contrast with the peas, most likely).
• Seasonings (choose yourself).

How to cook

We will cook the peas in the same way as in the previous cases.

You can't think of anything new here. As for the rest of the ingredients, they should be fried in the following sequence: first the chopped onion, then the grated carrot is added to it, then the chopped main product - the sausage, and then the pepper. All this assortment must be extinguished over a very low (and certainly covered) heat for ten minutes. Well, then add to the peas, season with spices. Salting is again not recommended, the sausage, as in the case of cheese, contains this ingredient in sufficient quantities.

By the way, instead of smoked sausages you can take boiled. It will work out pretty well too. Or, for example, the same sausages. What is more important if the soup is prepared with the expectation that children will eat it. Only choose sausages of high quality. You should not add to the dish what is left after the holiday. But the rest of the field of activity for experiments is quite extensive. Finally, we would like to offer another rather interesting option.

Peas with mushrooms

As you may have noticed, it is still a very democratic dish - meatless pea soup. The recipe for its preparation allows you to interchange components as the hostess likes. So we suggest adding mushrooms to it. They may well replace meat, and due to their introduction, the dish will not only acquire a truly amazing taste, but will also support the body, exhausted, say, by fasting.

As for the mushrooms, you can take any, even the same mushrooms. But it is best to use dried ones. And preferably white. Firstly, they will give an amazing aroma, and secondly, their taste is already very good.

As for cooking, everything is similar to the process that was described in the simplest version of pea soup. The only thing you should pay attention to is that if you took dry mushrooms, then they also need to be soaked. Then rinse, cut and cook not separately, but necessarily together with the peas. If your mushrooms are simple, then you need to first cook them, and then fry them with vegetables. That's all the wisdom.

And finally

Naturally, many would like to know how pea soup will affect the state of their figure. By and large, there is no particular need to count calories in it. As you know, the nutritional value of any dish depends entirely on the ingredients it contains. Our soup is no exception. And as for its simplest version, you can safely absorb such a meal, on the scales. One serving of this soup will only have 87 kcal. Unless, of course, your first course plates are not very deep. However, with such a low calorie content, you can eat a couple of servings. There won't be any harm. Neither the figure nor the body. So cook and eat your meals with pleasure. Even if they are dietary.

Bon Appetit!

Peas are very common in Russian cuisine and are also popular only in the Middle East. Since the Middle Ages, peas have been a very important product in the diet of our distant ancestors, they cooked from it: pea soup and porridge, noodles and jelly, eaten raw and baked various pies. The nutritional qualities and benefits of peas have always been appreciated, hence the wide variety of pea dishes. Meatless pea soup has become popular in recent years as more and more people are fasting and monitoring their diet.

History reference. It is known from history that peas came to us from Ancient Egypt. It was originally known as a wild plant. Nowadays, the overall popularity of peas is not so high, but they are actively welcomed by adherents of a healthy diet. Since proper nutrition and a healthy lifestyle are now at their peak of popularity.

Peas contain a lot of nutritious, natural substances - vitamins and carbohydrates, proteins and starches, minerals and fiber. And if peas contain valuable protein, this is its property and should be used in dishes where meat can be excluded, i.e. perfectly replaceable.

Also, it should be noted that the use of peas increases performance and adds energy, it is directly indicated for those who work hard physical work.

Peas are deservedly considered the record holder for the content:

With such a magic set, it doesn't take a lot of effort to understand all the health benefits of peas for any person.

Pea dishes are essential in the diet of children and adolescents, since vitamins and minerals are especially important during the period of growth and development.

Recipe number 1 Pea soup without meat

The most important thing for pea soup is the richness of the pea-potato broth, thanks to which the prepared soup will be tasty even without the presence of meat. There is one more important subtlety - this is a vegetable broth, it is boiled in various vegetables, plus different spices are added. They love it for its benefits in general and for its low calorie content, only about 60-65 kcal.

The recipe requires:

1. 300g whole peas;
2. Several peas of allspice;
3. Several (5-6) potatoes;
4. 4-5 bay leaves;
5. One not small onion;
6. 1/2 parsley root;
7. 1/2 celery root;
8. Large clove of garlic;
9. 1 medium carrot;
10. 2 tablespoons of wheat flour;
11. 1 tablespoon of salt.

• Soak peas in cold water in the evening.
• Cook vegetable broth in 2-3 liters of water - from onions, parsley, celery, the first half of carrots, laurel and allspice. Bring to a boil and simmer for half an hour.
• The potatoes are cut into small cubes and at the same time washed peas after soaking overnight are added to the vegetable broth. Bring to a boil, remove the foam and cook 20-25min.
• Grate the onion and the other half of the carrots coarsely, overcook in oil in a frying pan, at the end - for 2-3 minutes until tender, you can put 1 tablespoon of tomato paste.
• Flour is calcined in a dry frying pan to darken slightly about 3-4 minutes. And then add it in small portions to the soup, stirring continuously.
• We collect in a saucepan - potato-pea broth, overcooked vegetables, finely chopped garlic. Boil slowly for another 10 minutes, salt and pepper the soup and remove from heat.
• The soup is allowed to stand for minutes 20-25 , sprinkle with herbs and serve.
• Eating pea soup is very tasty with croutons or croutons prepared in advance.
• The pea soup recipe is recommended for everyone, and especially for those who are losing weight and losing weight - for diets and nutrition.

Recipe number 2 pea puree soup without meat

Cooking time for different peas lasts from a few minutes (green varieties) to an hour and a half (round, dried varieties). Also, different times for soaking - there are those who like to eat whole peas, and the second half loves exclusively boiled puree.

For the recipe you need:

• Peas 500 grams;
• One fresh tomato;
• One onion;
• One not small carrot;
• 3 medium cloves of garlic;
• Vegetable oil 3-4 tablespoons;
• One tablespoon of fresh ginger;
• 1 teaspoon turmeric
• Various fresh herbs;
• Salt and pepper to taste.

• If the peas are whole - in the evening they are filled with cold water.
• In the morning, rinse the peas, and cook in 2 liters of water, on low heat for an hour and a half, removing the foam and stirring occasionally.
• Onions and carrots are rubbed coarsely on a grater, the tomato is finely cut into cubes, without the skin, squeeze the garlic through a garlic press.
• In a frying pan with butter, prepare overcooking for the soup, fry all the prepared vegetables. Ginger and turmeric are also added here. Re-frying is ready when the carrots are ready.
• The last step in cooking pea soup is to combine pea soup with frying, boil for no more than 5 minutes.
• Puree (grind) the soup hot with a blender, add the herbs, and on the fire for just 1 minute - until the soup with herbs boils.
• Serve pea soup with sour cream, croutons or garlic croutons - all options are good.

Recipe number 3 Diet pea puree soup with mozzarella

The recipe for meatless pea soup with mozzarella is a wonderful option for a dietary dish, besides, it cooks quickly in just 30 minutes and a light dinner for the whole family is ready.

Prescription needs:

• Frozen green peas 500 grams;
• One onion;
• One liter of ready-made vegetable broth;
• Vegetable oil 1 table spoon;
• Sour cream is not greasy 50 ml;
• Salt and pepper to taste;
• Several mint leaves for decoration;
• One not small clove of garlic;
• Mozzarella cheese about 50 grams.

• Finely chopped onions, fried in a pan in oil.
• Take the vegetable broth ready-made or boil it. Add thawed peas, ready-made onions to the broth, salt, pepper and add nutmeg.
• The saucepan is boiling for about 10 minutes- until the peas are fully cooked.
• Add sour cream and puree the soup with a blender until puree.
• Cut the cheese into small cubes, chop the garlic and add to the finished soup.
• Serve on the table soup with mint leaves in plates.

Recipe No. 4 for Exotic Pea Soup with Salmon

The pea soup for this recipe is unusual because of the addition of salmon. Original - will be appreciated by lovers of fish dishes.

The recipe requires:

• Vegetable broth 500 ml;
• Smoked salmon 100 grams;
• One medium onion;
• Cream 200 ml;
• Green peas 300 grams;
• Vegetable oil 2 tablespoons;
• Lemon juice ½ teaspoon;
• Greenery;
• Salt pepper;
• Curry to taste.

• Finely chopped onions, fry in oil in a pan until beautiful golden brown.
• Put peas and fried onions in the boiled broth. Cook on low heat until the peas are tender.
• Puree the finished soup with a blender + salt + pepper to taste, do not forget the curry.
• A little lemon juice is needed in the puree soup, and slowly add the cream to the soup.
• Heat the soup a little over the fire, just until it boils.
• Cut the salmon into medium-sized cubes and add to the soup right on the plates before serving.
• The final touch before serving the meatless pea soup is to remember to sprinkle the herbs!

• Peas do not need to be salted before cooking, without salt they will boil down faster. Salt the soup at the very end of cooking for 3-4 minutes until the soup is fully cooked.
• Pea soup is delicious with fried cheese sandwiches or garlic croutons. In the warm season, it is sprinkled with various fresh herbs.
• It is best to pour peas in the evening with cold water. And in the soup that is boiled, you can only add boiling water, otherwise the peas will not boil.
• If you are a lover pea puree soup, know that it is better to knead it not cooled down, hot.
• Homemade croutons or crackers can be prepared for pea puree soup. Bread is fried on olive oil and add a sprig of rosemary for a “zest”. Amazing flavor! Rosemary goes very well with pea soup.