At first, this recipe intrigued me with its composition - cottage cheese and without flour. Then I was tempted by the description of the taste: soft, crispy on the edge with the taste of sweet curd.

I immediately made a double portion of the dough, and then I suffered a complete failure, the pancakes were torn, did not turn over and gathered in a lump. Angry, I either added flour or water, in general, baked something.

However, I had no reason not to trust the hostess who shared this recipe, and the stubbornness in me, when something doesn’t work out, is enough for two, I decided to repeat the experience, following the recipe exactly.

Surprisingly, it turned out great the second time around. Apparently, a small amount of ingredients gives the desired result.

Ingredients: 2 tbsp fatty cottage cheese (with a slide), 2 eggs, 2 tbsp. potato starch, 1.5 tbsp. sand (without a slide), 1 tbsp. boiling water, a pinch of salt and a pinch of soda or baking powder.

AT curd mass add soda or baking powder (quite a bit, a quarter of a teaspoon) and starch, mix everything again.

Bring the water to a boil and pour in a tablespoon of boiling water, mix, the dough should be liquid.

We heat up the pan. Since we did not add oil to the dough, we grease the pan before each pancake with oil using a silicone brush or traditionally with a piece of lard.

The fire during baking should be reduced to medium, since the pancake dough is very soft, it is necessary that the bottom has time to brown, and the top is not raw, but baked.

Turning over is a bit difficult, I adapted like this: I bent the edge, then picked it up with my hands and turned it over. It's just that in these pancakes the middle is very soft and, sometimes, with a spatula, it is crushed.

If you manage to cope with these whims, I promise that their taste will not disappoint you - tender, soft, really having a subtle taste of sweet curd.

With joy that everything worked out for me, I wrapped them in roses and served them with sour cream and blackberries. Roses are made simply, fold one edge of the pancake towards the center by one third, then make another fold, resulting in a strip in three layers, roll the strip into a roll and straighten the edges - the rose is ready.

This is such a pancake adventure, but I didn’t try in vain, pancakes are delicious!

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Love pancakes? But what about the figure?

This article is for those who follow healthy eating and does not eat products made from white wheat flour, such as following a gluten-free diet. We have all heard about the dangers of gluten and the allergies it causes.

I have great news for you! There are many recipes for delicious diet pancakes without wheat flour! Forget about gluten in pancakes, here are recipes that are tasty and safe for health and shape. There are also delicious and healthy ones for you, because they contain complex carbohydrates that give us energy.

To get started, a few tips from nutritionists for making pancakes:

• Don't use yeast. Firstly, they are high-calorie, and secondly, they can cause fermentation in the intestines. And although there is a lot of vitamin B in yeast, they are not suitable for a flat tummy.
• Add a couple of tablespoons to the dough olive oil and then in the process of frying oil is not required. Use a pan with a special non-stick coating, this will also help reduce the use of oil.
• Use non-fat or plant-based milk, such as soy, coconut, sesame. Sesame milk is easy to make at home.
• Replace wheat flour with any other flour: rice, oatmeal, corn, buckwheat. In fact, there are many types of flour.
• As a filler stuffed pancakes use low-calorie foods: greens, vegetables, fruits.
• And yet, pancakes are a carbohydrate dish, it is better to eat it in the morning. Pancakes are especially good for breakfast.

These pancakes are made without any flour! I didn't think it was even possible before. On starch, excellent thin and very strong, elastic pancakes are obtained.

• Milk - 500 ml.
• Eggs - 3 pcs.
• Vegetable oil - 3 tbsp.
• Sugar - 2-3 tablespoons
• Starch (it is better to take corn) - 6 tbsp. (with a small slide)

Cooking:

1. Let's start by mixing the eggs with sugar and salt. You can do this in any way convenient for you: blender, mixer, whisk. The amount of sugar can be adjusted to taste. But remember, if you put a lot of sugar, the pancakes will burn quickly.

2. Milk should be slightly warmed to room temperature and combined with eggs. If you add cold milk, for example from the refrigerator, lumps will form in the dough.

3. Starch can be added either corn or potato, depending on which one you have on hand. If corn starch, take half a tablespoon more than potato starch: 6.5 tbsp. with a small slide of corn or 6 tbsp. with a small slide of potatoes. Mix the dough well so that there are no lumps.

4. Add vegetable oil. The dough must be liquid.

5. Warm up the pan well and grease it with vegetable oil.

See how beautifully wrap pancakes and serve:

Enjoy your meal!

Recipe for pancakes without eggs, milk and flour

These pancakes are just a godsend for those who want to eat tasty and have a flat tummy. They are thin and delicate. You can beautifully wrap some bright stuffing in them: greens, apples, carrots. This recipe uses ground flaxseed, which improves digestion and contains many beneficial elements.

For cooking we need:

• Flour from oatmeal– 50 grams
• Corn starch - 20 grams
• ground flaxseed - 1 tablespoon
• sparkling water - 250 ml.
• sugar - 1 teaspoon
• a pinch of salt
• baking powder - 1 teaspoon
• vanillin to taste
• vegetable oil - 1 tablespoon

Enjoy your meal!

Pancakes without flour on kefir

Pancakes prepared according to this recipe are very tasty, thin and delicate with a slight kefir sourness. Pancake dough diluted with kefir always has a delicate texture. The following set of products will make 10 pancakes.

For cooking we need:

• 300 ml kefir
• 3 eggs
• 2 tbsp corn starch or 1 tbsp. potato
• a pinch of salt
• sugar or substitute optional or no sugar
• 0.5 tsp soda

1. Mix eggs with sugar and kefir. You can do this with a whisk, or you can use a mixer at low speed, just mix.

2. Pour soda into the starch and mix all the ingredients together. Now you need to mix the dough thoroughly so that lumps do not form in it.

3. Pour vegetable oil into the dough and stir until smooth. The dough will be liquid, as it should be. Leave it to stand for about 15 minutes, during which time the ingredients will mix better and “make friends” with each other.

4. Let's start baking pancakes. I advise you to constantly stir the dough because the starch quickly settles to the bottom.

5. Grease a well-heated pan with vegetable oil. Spread the dough in a thin layer in a circular motion over the surface of the pan. Pancakes are baked until golden brown on both sides.

Watch the video of making thin pancakes without flour on kefir:

Enjoy your meal!

banana pancake recipe

Delicious pancakes without sugar, without flour! Perfect for a super quick and healthy breakfast.

For cooking we need:

• very ripe banana - 1 pc.;
• eggs - 2 pcs.;
• olive oil;
• coconut flakes - 20 gr.;
  cinnamon - 1/3 tsp;
• vanillin.

Enjoy your meal!

Pancakes with millet without yeast

These are very unusual hearty and fragrant pancakes with a unique smell of orange and ginger. Pancakes for gourmets, for those who want to combine tasty and healthy.

A little about the benefits of millet groats:

• Croup is indispensable for those who want to have a slim figure. The slow carbohydrates contained in it are absorbed extremely slowly and at the same time do not increase blood sugar. After a plate of this porridge, the feeling of hunger will not return soon.
• Groats contain vitamins and microelements that improve the condition of the skin, hair, nails.
• Strengthens and restores the structure of muscles, so porridge is recommended for athletes and people with heavy physical exertion.
• Millet contains a sufficient amount of fiber, which prevents constipation and normalizes the digestive tract.
• Cleanse the body of toxins and toxic substances.
• Millet and porridge from this cereal removes "bad" cholesterol.

For cooking we need:

• Oatmeal - 0.5 cup
• Millet groats - 0.5 cups
• Pumpkin boiled (or steamed) - 1 cup
• Orange - 1 piece
• Ginger - 2 tablespoons
• Salt - 0.3 teaspoon
• Baking powder - 0.3 teaspoon
• Vegetable oil
• Egg - 2-3 pieces
• A piece of ginger - about the size of a walnut

Cooking like this:

1. Prepare the pumpkin in advance: peel it, cut it into pieces of 2-3 cm and send it to the slow cooker (you can just stew it in a pan). Pumpkin should be soft. We rub the boiled pumpkin on a grater.

2. Grind millet and oatmeal in a coffee grinder into flour.

3. Mix oatmeal flour, millet flour, eggs, salt, baking powder. Mix well so that there are no lumps.

4. Add grated or chopped pumpkin with a blender and let the dough brew a little.

5. Meanwhile, grate the ginger and add it to the dough.

6. Thoroughly wash the orange, cut off the thin top layer of the peel and grind it on a blender, you can rub it on a fine grater. We also add the zest to the dough. Below in the picture, see how much you can take the top layer of the peel so that the zest does not taste bitter.

7. Now squeeze the orange juice and add it to the dough. We mix. The dough should be the consistency of thick sour cream.

8. Warm up the pan well and grease with vegetable oil. Pancakes fry until cooked on both sides.

Enjoy your meal!

Diet pancakes with cornmeal

We offer to taste pancakes on cornmeal. But pancakes are not simple, but low-calorie and with a beautiful, appetizing design. The dish will add variety to your table and delight children. The decoration of pancakes will be done using chocolate dough.

Dishes from cornmeal are perfectly absorbed by the body, stimulate metabolic processes and digestion, cleanse the body and reduce blood cholesterol levels. Corn is very rich in carbohydrates, which helps to normalize blood sugar levels. Strengthens the heart and blood vessels, slows down aging, strengthens teeth.

The calorie content of this dish is approximately 105 kcal. per 100 grams.

For cooking we need:

• Egg - 1 large
• Skim milk - 250 ml.
• Corn flour - 30 gr.
• Corn starch - 20 gr.
• Cocoa - 5 gr.
• Vegetable oil for greasing the pan

1. First, mix the dry ingredients, add milk gradually and stir well. Beat in the egg and stir the dough until smooth.

2. Set aside a part separately in another bowl and add cocoa there. This will be chocolate dough for creating a unique pancake design.

3. If the pan is non-stick coated, grease the pan once before the first pancake, and then you can not grease the pan.

4. We heat the pan well, take the chocolate dough and draw on the surface of the pan a pattern that we want. We are waiting for the pattern from the dough to grab and pour a thin layer of the main white dough on top of the pattern.

When one side of the pancake is baked, you need to carefully turn it over so that it does not tear - with a toothpick or a wooden stick, we will go around the circumference of the pancake, separating it from the pan. Turn over and bake the second side.

Serve with honey or your favorite filling.

Enjoy your meal!

Pancakes without flour with cottage cheese (video)

Dietary, thin pancakes without the use of flour. These pancakes are kneaded with soft cottage cheese and cornstarch.

For cooking we need:

• 2 eggs
• 2 tablespoons cornstarch
• 2 tablespoons soft curd
• 200 ml milk salt and soda

Enjoy your meal!

Lean pancakes without eggs and coconut flour

Pancakes with coconut milk are unusual, tasty and healthy! In addition, it is a great option for allergy sufferers who cannot eat dairy products, as well as for vegetarians.

This recipe for coconut pancakes will also come in handy during fasting. they are prepared without eggs, and coconut milk is a vegetable product. You can buy coconut milk, you can make your own from coconut.

The pancakes have a subtle coconut flavor. They turn out more tender than ordinary pancakes with milk. The technology for making pancake dough with coconut milk is exactly the same as for regular pancakes. These recipes are easy to make and will make you want to make them over and over again!

Unfortunately, these pancakes cannot be made thin, the dough for them should be slightly thicker than for ordinary pancakes. For one breakfast serving of 5 pancakes you will need:

• Coconut milk 300-350 ml.
• Rice flour - about 130 grams to get the consistency of thick sour cream
• Sugar - 2 tbsp.
• Salt - a pinch
• Vegetable oil - 1-2 tbsp.
• Soda - 1/3 tsp quenched with vinegar or lemon juice

Cooking:

1. Dissolve sugar, salt, sifted flour, vegetable oil in coconut milk. Mix everything until a homogeneous mixture, so that there are no lumps in the dough. You should get a pretty thick consistency!
2. If you have a non-stick frying pan, then pancakes can be fried without oil.

3. If the frying pan is ordinary, grease the frying pan a little before each baking of the pancake.

4. Fry on both sides until golden brown.

Enjoy your meal!

Rice flour pancake recipe video

Fitness recipe for rice flour pancakes for slim girls. Pancakes are thin and no worse than from white wheat flour.

For cooking we need:

• eggs - 2 pcs.;
• stevia or any other sweetener to taste or sugar 2 tablespoons;
• rice flour - 2 cups;
• starch - 2 tablespoons;
• soda; - lemon juice;
• salt;
• olive oil.

Enjoy your meal!

I'm having pancakes for my holiday breakfast today. Anyway, Maslenitsa. chose unusual recipe and was not disappointed. Still, culinary experiments are mine. I suggest you try it too.

2 eggs;
5 tablespoons of milk;
2 tablespoons of cottage cheese;
2 tbsp cornstarch;
1/2 teaspoon of baking powder;
1 teaspoon of sugar;
2 tbsp. spoons of boiling water;
1 teaspoon vegetable oil.

From the indicated amount, 6 pancakes are obtained - just for two servings.
You can use any filling: mushroom, meat, cottage cheese, apple, berry, potato, grated cheese ... If the filling is unsweetened, you can not add sugar to the dough.
I have cottage cheese mixed with dried cranberries and a spoonful of agave syrup in the filling.

Whisk two eggs in a bowl. Add milk, sugar and cottage cheese (previously knead it well with a fork). Mix thoroughly with a whisk. Add two heaping tablespoons of cornstarch and baking powder. Mix well again. At the end, add two tablespoons of boiling water and a teaspoon of vegetable oil.
Potato starch will not work here.

I grease the pan before baking each pancake with a napkin slightly dipped in oil.
We bake pancakes as usual. If you make them with filling, then you can fry pancakes on one side only.

I turned over, but the second side was fried for literally 10 seconds, because I did not know how they would behave, whether they would stick together. But the pancakes turned out great. Nothing was torn, not sticky and did not burn. You need to turn over with a wide knife or spatula when the surface is no longer liquid, and the edge of the pancake darkens.

Put the stuffing on the fried side. We wrap it with an envelope, a tube, or whatever you like. Fry on both sides until golden brown.
Serve with sour cream, honey, jam, any topping you like.

Shrovetide is coming soon, which means that in our homes every day, for a whole week, there will definitely be a pile of tender and delicious pancakes. But I am more than sure that among us there are those who follow their figure and do not allow themselves anything extra. What should they do? How to proceed? And do you really have to give up pancakes, because of your own principles? In no case! You can treat yourself to tender and thin pancakes, cooked without a single gram of flour. "How?" - you ask? And now I'll tell you everything. Pancakes without flour are very tasty, despite the fact that they do not contain granulated sugar. We will boldly replace it with sweetener tablets and to taste, they will not even be distinguished from ordinary ones. The main thing to know when preparing them is that you need to bake them very carefully, because they are incredibly thin and can easily tear. And they bake almost twice as fast as any other. Are we getting started? Go!

Ingredients:

• chicken eggs - 1 piece;
• milk - 7 tablespoons;
• fat-free cottage cheese - 100 grams;
• sweetener - 5 tablets;
• baking powder dough - ½ tsp;
• potato starch - 3 tablespoons.

• total number of pancakes: 7 pieces.

Cooking:

1. Basically, I put all the ingredients in the bowl at once. But there are a couple of nuances that should be taken into account when preparing the dough: the sweetener tablets must first be crushed, or you can contrive and completely dissolve them in water. If the cottage cheese is in grains, then you need to use a blender so that the dough becomes, in consistency, homogeneous. If the cottage cheese is pasty, then there should be no problems with preparing the dough and with its consistency.

2. The finished pancake dough is very tender. We do not even add vegetable oil to it, so as not to add extra calories and fat to the finished dish.

3. Pour the dough with a deep spoon or ladle into a preheated and oiled pan. Be sure of your inventory, it will be better if your pan is non-stick or ceramic so that pancakes do not stick to its surface when frying. Fry them over medium heat until golden brown. This will take less than a minute if the stove is really hot.