Many people are tired of oatmeal flakes for breakfast. However, we will not rush to abandon them. I offer an alternative to conventional cereals - oats in grains. In addition to the fact that this porridge is very useful, it is also dietary.
Recipe content:

Today, many housewives are concerned about the health of their families. Therefore, there is an increasing interest in proper nutrition. And as you know, the key to good health and longevity is cereals of various cereals. One of the most popular breakfast cereals is oatmeal. It contains many nutrients, vitamins, micro and macro elements. In addition, oatmeal is a source of complex carbohydrates that help to lose weight.

Now on sale you can see whole grain oatmeal. Many people began to like it much more than the usual Hercules, and even more so cereal. Not many housewives are familiar with this kind of grains, and even more so they do not know how to cook them. You can cook such porridge, like cereal: in water, milk, or combine these products. In addition, to taste it is supplemented with any fruits, berries, nuts, etc. It is worth noting that it will take much longer to cook such porridge than to cook cereal, but it also has much more vitamins and beneficial properties.

• Calorie content per 100 g - 342 kcal.
• Servings - 2
• Cooking time - 1 hour

Ingredients:

• Oatmeal in grains - 100 g
• Water - 500 ml
• Salt - a pinch or to taste
• Butter - 20 g

1. Sort the oatmeal grains, sorting out dust and debris.

2. Place them in a fine sieve and rinse under running water.

3. Pour the grits into the cooking pot and add the salt. It is advisable to take dishes for cooking with thick walls and a bottom so that the cereal does not burn.

4. Fill the oatmeal with drinking water and put on the stove.

5. Bring it to a boil over medium heat, stirring constantly. Keep the lid on the pot until the water boils.

6. Reduce the temperature to the minimum, close the lid and continue to cook the cereal for about 40-50 minutes. Always remove accumulated jelly from the walls.

7. During cooking, the grains will boil, increase in size by 3 times and absorb all the liquid.

8. Put the butter in the porridge and stir while it is hot. Leave it under a closed lid to cool to a temperature at which you can use it without burning yourself. You can also wrap the saucepan with a towel and let the porridge cool slowly.

9. Arrange the finished porridge on plates and serve warm to the table. Optionally, each serving can be supplemented with any fruit or dried fruit.

Advice: this porridge is best simmered in the oven in pots. It will evaporate without boiling in 40-45 minutes.

Step-by-step recipes for different whole grain oatmeal: classic, quick, with vegetables, mushrooms, meat

2017-11-07 Marina Vykhodtseva

Grade
prescription

54261

Time
(min)

servings
(people)

In 100 grams of the finished dish

2 gr.

4 gr.

carbohydrates

10 gr.

92 kcal.

Option 1: Classic Whole Grain Oatmeal with Butter

A variation on a simple oatmeal porridge. It does not need to be pre-soaked. Dish on the water with oil. If desired, you can make a sweet version, the amount of liquid will not change, you just have to add sugar. Cooking takes a long time, it is advisable to take a good pan with a thick bottom.

Ingredients

• 100 g whole oatmeal;
• 500 ml of water;
• 25 g of oil;
• 0.3 tsp salt.

Step by Step Recipe for Classic Whole Grain Oatmeal

Sort the grain, rinse, put in a pan for cooking porridge. Add water, put on the stove to heat up.

When boiling, foam will appear on the surface, and small specks may float. Remove with a spoon. After that, reduce the fire, cover the pan. Cook oatmeal for about 50 minutes. Periodically, you need to lift the lid and remove the jelly foam that will float up. It is viscous, can spoil the finished dish.

Ten minutes before the end of cooking oatmeal, you need to add salt. In the sweet version, pour granulated sugar. Water by this moment should already be almost completely absorbed into the grain, the mass will increase by about three times.

Put the butter into the finished porridge, stir quickly, cover, let the oatmeal brew a little. If desired, add pepper, herbs, any spices. For a sweet option, granulated sugar is enough.

This dish can be seasoned with honey, add nuts and dried fruits to it, pour in a little condensed milk or jam. Whole oatmeal porridge can be used in dietary nutrition, as it contains a large amount of dietary fiber. If necessary, you can replace butter with vegetable oil or completely exclude fats.

Option 2: Quick Whole Grain Oatmeal Recipe

To cook whole oats quickly, the grain must be pre-soaked. It is best to leave it in cool water overnight. It is undesirable to use warm or hot liquid. Also, do not add a lot of water, as valuable substances will come out into it.

Ingredients

• a glass of whole oatmeal;
• water;
• salt;
• 2 tablespoons of oil.

How to quickly cook oatmeal from whole grains

Wash the oatmeal, cover with cold water, leave for at least two hours. If this is done overnight, then you can put it in the refrigerator.

Rinse the swollen grain, transfer to a saucepan, add a little salt and water. Since the oatmeal is already well swollen, the liquid should only cover it by a few millimeters. If you want to get a viscous dish, then add more water. Put on the stove. Turn on the strongest fire.

When boiling, remove the gray foam with a spoon. Cover the saucepan. Remove the fire, cook the porridge until the grain is completely soft. The exact time will depend on how swollen it is.

At the end, add butter or vegetable oil to the cooked porridge, stir.

This whole oatmeal dish can also be cooked in a slow cooker. Groats are prepared in the same way, laid, water is immediately added, which will slightly cover it. You can use the program of pilaf, buckwheat or just cereals, it all depends on the multicooker model used.

Option 3: Whole Grain Oatmeal with Vegetables

A savory version of whole grain oatmeal that makes a great dinner or lunch. This dish is similar to vegetable pilaf, but much healthier than the white rice option. You can add any seasonings, including spices for ordinary pilaf.

Ingredients:

• 2 onions;
• a glass of grain;
• carrot;
• 40 ml of oil;
• 1 pepper;
• spices;
• 2 cloves of garlic.

How to cook

Soak the grain for several hours so that it swells a little. Then rinse, transfer to a saucepan, add water and cook until tender, but do not overdo it. Drain excess liquid. Leave the porridge covered.

Chop the onion, put into the hot oil. After a minute, add grated carrots, hold a little longer, add diced bell pepper. Cook vegetables for a few minutes until golden brown.

Add cooked porridge to vegetables, add chopped garlic, salt, season with pepper or other spices. Mix everything thoroughly, cover and simmer over low heat for about fifteen minutes.

You can cook this dish with zucchini or eggplant, which are also fried almost until tender with onions and carrots. Delicious and unusually prepared with pumpkin, which must be steamed or baked in the oven in advance.

Option 4: Whole Grain Oatmeal with Mushrooms

Such porridge can be prepared from fresh, dried, frozen mushrooms. Here are champignons, if desired, you can slightly reduce or increase their number. Oats should be soaked for several hours in cold water so that the grain swells, and cooking does not take long.

Ingredients:

• 200 g of oatmeal;
• 600 ml of water;
• 300 g of champignons;
• 35 ml of oil;
• 2 onions;
• spices.

Step by step recipe

Combine the soaked oats with water, send to the stove. When boiling, remove the foam, cover and cook until soft. The slimy jelly that will appear on top must be carefully removed.

Send the oil to the pan. Turn on the stove. You can take a saucepan or a cauldron. Chop the onion heads, add to the oil, fry until transparent for about five minutes.

Wash mushrooms. They can be cut into arbitrary pieces, such as cubes or slices. But you do not need to make large pieces, small slices are better. Add the mushrooms to the onion, fry together over moderate heat until tender, salt and pepper.

Combine cooked porridge with mushrooms fried with onions. Mix everything well, cover and heat for a few minutes. The tastes of the products should connect.

This dish can be cooked in the oven in pots, but only after pre-boiling the grain until half cooked. If the mushrooms are dried, then before frying, they must be soaked in cold water and boiled for at least 15 minutes.

Option 5: Whole grain oatmeal with meat

The advantage of whole grain oatmeal is that it can be cooked and combined with any food. It can easily replace white polished rice and other cereals. This dish can be prepared not only with meat, but also with poultry.

Ingredients:

• 180 g of oatmeal;
• 300 g of meat;
• 1 onion;
• laurel;
• 3 peppercorns;
• salt;
• 2 tbsp. l. oils;
• 1 carrot (optional)

How to cook

Soak the oatmeal, let stand a little in cold water while the meat cooks.

Rinse a piece of meat, pour a liter of water, add a bay leaf, crush the pepper and pour it into the broth. Boil until done. Remove the meat from the broth, let it cool.

Drain the water from the grain, pour it into the meat broth, cook until soft.

While the porridge is cooking, cut the meat into cubes. Also chop the onion. You can also use carrots if you like. Cut it into the same cubes or grate.

Warm up the oil. First, put the vegetables in it, fry until almost cooked, then add the chopped pieces of meat, heat together for another five minutes. Season with spices.

Porridge also add salt, add prepared meat with vegetables, stir. Cover the pan, turn off the stove, leave for half an hour.

For a dietary version of oatmeal porridge, you can not fry meat with vegetables in oil, but simply combine everything together when cooking.

Option 6: Whole grain oatmeal with milk

A dairy version of a delicious whole grain oatmeal. The cereal must first be soaked in water for a couple of hours. Any milk can be used: whole, soy, diluted dry concentrate.

Ingredients:

• 0.5 cups of oatmeal;
• 250 ml of water;
• 170 ml of milk;
• 20 g of oil;
• sugar and salt to taste.

How to cook

Pour a little swollen oatmeal with water, put on the stove and cook until soft for about half an hour. Add a pinch of salt.

Boil milk, add to porridge. Immediately pour in the granulated sugar, bring to a boil again and reduce the heat. Simmer under the lid over low heat for about a quarter of an hour.

Add butter, stir and remove oatmeal from heat.

The finished dish can be additionally seasoned with cinnamon, add berries or fruits. Delicious with baked apples and pears. It is undesirable to use this dish in the diet of young children. Since whole oat grain contains coarse fiber, it can provoke bloating in the abdomen, colic.

Oatmeal is a popular dish that is relevant for breakfast not only in England, but also in our country. A serving of such porridge is considered a traditional way to start the day, as it helps the body to fully saturate. But not everyone knows how to properly cook oatmeal porridge, and what is its main benefit. This article will provide not only a detailed algorithm for preparing the classic version of oatmeal, but also a variety of other recipes that will allow you to make your breakfast not only tasty, but also original.

Beneficial features

Before preparing such a dish, it will not be superfluous to find out what effect it has on the state of the body.

Oat flakes have a beneficial effect on human health due to the following features.

• Flakes, which are used to make porridge, help to gently cleanse the intestines and stabilize the balance in the gastrointestinal tract.
• Also, this product helps to rid the body of various toxins and reduce the content of unhealthy cholesterol in the blood. This contributes to the prevention of diseases of the cardiovascular system.
• The composition of the product includes such useful complexes of elements as vitamins (PP, E, K) and minerals (phosphorus, iron, iodine, potassium). Thanks to them, eating oatmeal contributes to a comprehensive improvement in the state of the body and bringing it into tone.
• Such a breakfast perfectly satisfies hunger, gives the body strength for the working day.

It is important to be able to cook porridge correctly in order to preserve all its useful properties during the cooking process. Moreover, to carry out this process it is not at all necessary to be a professional chef.

Required proportions

Oat porridge is characterized by two main cooking options - using milk or water. In both methods, it is important to maintain the correct ratio of ingredients in order to obtain a dish of the correct consistency.

For milk porridge, the following rules apply:

• For the preparation of porridge of a thick consistency, the ratio of cereals and milk in the ratio of 1 to 2 is recommended;
• For the preparation of liquid porridge - 1: 3.

If water is taken as the second component to create porridge from oatmeal, then the following proportions are recommended: 1.5 cups of cereal to 2 cups of water of the same volume. Usually cereals are poured into water after it reaches a boil along with salt and sugar to taste. The mixture is then boiled for 15 minutes. Porridge must be stirred periodically until it is fully cooked.

The recipe for porridge on the water is less calorie and is popular on the menu for those who want to lose weight.

simple recipes

There are many different methods for making oatmeal. It can be cooked on the stove, steamed in boiling water or cooked using modern devices. Most of the recipes are simple and do not take much time.

From whole grains

Some people like to make breakfast not from cereal, but from whole oat grains.

The preparation of such a dish takes place in several stages.

1. Grains for future porridge must be cleaned of debris and rinsed thoroughly. Flushing is carried out 3-4 times.
2. Soak clean grains in cold water for several hours to swell a little. For convenience, you can leave them overnight.
3. Before cooking, rinse the grains again and place them in a saucepan, filling them with clean water in the indicated proportions.
4. After the water boils, the fire must be reduced and the contents boiled for about 10-15 minutes until cooked, stirring occasionally.
5. After that, you need to remove the pan from the gas, cover it with a lid and leave for 15 minutes to let the dish brew.

To cook porridge from cereals using milk instead of water, the recipe will be slightly different from the option provided above.

1. The first two steps are done similarly to the first recipe.
2. Then milk is poured into the pan and brought to a boil.
3. After you should salt the milk to taste, put the grains there. Wait until it boils again, keeping the pot over medium heat.
4. Reduce heat to low, cover the pot with a lid. Cook the porridge in this way for 15-20 minutes.
5. After cooking, the porridge should be allowed to brew for 5 minutes under a tight lid.

Based on cereals

Often, cereals are used as the main raw material for the preparation of oatmeal. The process of preparing porridge from such raw materials is quite time-consuming.

It is carried out by performing the following simple steps.

1. Fill the cereal with cold water.
2. Leave the cereal for 1.5-2 hours. Then drain the water, and rinse the cereal again.
3. Pour clean water into a saucepan and bring it to a boil.
4. Pour the cereal and bring to a boil again. After the porridge is removed from the heat and cover the pan with a lid and a thick towel. The porridge is left for 2-3 hours. This time is enough for it to swell.
5. After the specified time, the contents of the pan must be placed in a colander and not removed from it until all excess water has drained.
6. After the cereal, cook in milk until the porridge thickens.

from flakes

The fastest way is oatmeal cereal. It can be cooked not only on the stove, but also use more modern kitchen devices.

So, it's easy to cook cereal porridge in the microwave.

1. In a special container, you need to put 4 tablespoons of cereal, granulated sugar and salt (the last two ingredients are added to taste).
2. After the mixture, pour boiling water in a proportion of 3⁄4 from a glass.
3. Cook porridge at maximum power for about 3-5 minutes. (The exact time is set empirically, depending on the parameters of a particular microwave model).
4. Mix the finished porridge and add half a glass of cream to it. Instead of the last ingredient, it is also permissible to use milk.
5. Place the dish back in the microwave for 1-2 minutes.
6. Let the finished porridge brew for a couple of minutes and add butter.

You can also use a double boiler to prepare such porridge.

The algorithm of actions consists of only a few steps.

1. For a glass of the main ingredient, 2 glasses of milk heated to a high temperature are taken, as well as granulated sugar to taste.
2. Place the dish in the steamer and set the timer for half an hour.
3. Season the finished porridge with butter.

Products in the form of flakes are often cooked in a slow cooker.

The process of creating porridge is the following:

1. Put 150 g of flakes on the bottom of the container of the household appliance.
2. Add to the cereal 2% milk in an amount of 750 ml, granulated sugar, butter and salt to taste. Mix.
3. Cook in the "porridge" mode for 25 minutes.

Flakes are also used to make a special porridge for children.

1. 100 ml of water is poured into the pan, salt to taste. Water is brought to a boil.
2. Put in a saucepan 7 tbsp. l. cereal, cook over medium heat.
3. After boiling again, 250 ml of baby milk is poured into the container.
4. Cover the pan with a lid and cook the porridge for 5 minutes.

With fruits

To increase the amount of vitamins in the dish, you can add some fresh fruits and berries to the finished porridge. Groats go well with apple, strawberry, banana, and pear. Often, these ingredients become a natural sugar substitute.

Dried fruits, such as prunes or dried apricots, are also popular in porridge.

Other Ingredients

Some include muesli components in the porridge, especially such as nuts or seeds. This will make breakfast even more nutritious and delicious.

Sweet lovers or those who are losing weight can add honey to the porridge. Unlike sugar, it brings additional benefits to the body by increasing the speed of metabolic processes. It also has a pleasant taste and goes well with many cereals, including oatmeal.

The original recipe is porridge with the addition of grated chocolate.

To correct the consistency of the resulting dish, you can add fermented milk products such as kefir or yogurt to it. They will make the porridge more liquid and perfectly complement its taste. In addition, in combination with sour-milk elements, the benefits of such a breakfast are increased due to an additional source of calcium, B vitamins and protein.

Spice lovers can diversify traditional oatmeal with cinnamon. First of all, this seasoning, taken in the amount of just one teaspoon, will add spice to the dish. Due to its antioxidant properties, cinnamon will speed up the process of ridding the body of toxins.

For those who adhere to a strict diet, you can cook salty porridge from oat grains. It will taste peculiar, but it will allow you to have a hearty breakfast without extra calories.

A recipe for similar porridge with pumpkin is also popular. To implement it, you need to peel 3 kg of pumpkin and cut into cubes. After they are filled with water and boiled for 25 minutes until they become soft. Grind the finished pumpkin in a blender. After pumpkin puree and 200 g of oatmeal flakes, 600 ml of milk are poured and boiled for 20 minutes over low heat.

The main ingredient for any of the above options is butter. It is added in different amounts depending on individual preferences.

It is worth choosing high-quality products that do not contribute to the appearance of an unpleasant aftertaste.

Without cooking

When there is little time for breakfast, oatmeal products that do not require cooking will be the best solution. As a rule, it includes instant oatmeal. Before use, they need to be brewed with boiling water and wait a few minutes. They may also already contain nuts and dried fruits.

But it is worth remembering that the content of vitamins and minerals in such steamed porridge is much lower than in options from cereals or natural flakes.

Pay attention to the recommendations of the cereal manufacturer. Cooking time for porridge may vary depending on the type of main product. Some cereals boil and cook within minutes, while others take several hours to cook.

Doctors advise not to abuse oatmeal, because oats have the property of washing out calcium from the body when it is eaten for a long time. This can adversely affect the functioning of other organs, so you should alternate oatmeal for breakfast with other dishes.

In order for cereals or flakes to be used longer, it is necessary to observe the conditions for their storage. Usually they are poured into a jar with a hermetically sealed lid. The shelf life of the finished product depends on the ingredients used. A milk-based dish is recommended to be consumed within 2 days, and a water-based product can be stored for 2.5 days. In this case, the container with porridge should be in the refrigerator and be covered with a lid.

For information on how to cook oatmeal, see the following video.

Step-by-step recipes for making oatmeal porridge with cinnamon, candied fruits, vegetables, chocolate

2017-11-30 Rida Khasanova

Grade
prescription

3210

Time
(min)

servings
(people)

In 100 grams of the finished dish

2 gr.

6 gr.

carbohydrates

15 gr.

121 kcal.

Option 1: Classic Oatmeal Porridge Recipe

Each recipe below is based on a strictly defined amount of the main product - oatmeal - one glass (70-90 g). Also, the optimal amount of liquid (milk, water or cream) was selected to prepare a liquid or viscous porridge from oatmeal. You just need to increase the bookmark of products, depending on how many servings of the dish you need.

Different products are chosen as additional ingredients in the recipes: nuts, butter, berries or fruits (for sweet cereals) or pumpkin, carrots and onions (for cereal without sugar).

Ingredients:

• 70 g oatmeal;
• 100-110 ml of water;
• 150 ml of milk;
• two spoons of sugar;
• to taste salt;
• 20-30 g butter.

Step by step oatmeal porridge recipe

Put all the food for the dish in the pan at once. Oatmeal does not require rinsing and is immediately ready for use. Fill it with a mixture of water and milk. Add sugar and salt, as well as butter, to a saucepan.

Stir the food and put it on the stove to warm up in a saucepan. When the mass boils, remove the foam and reduce the heat of the stove. So that the porridge boils a little. It is important that the pan is filled to ¾ of the entire volume, otherwise the porridge will stubbornly rise up and “run away”.

Periodically stir the porridge and remove the foam.

After 20 minutes of cooking, viscous oatmeal is ready to eat.

Porridge according to this recipe will be a little thick, if you wanted porridge a little thinner, just add hot boiled milk to it. Much in the preparation of cereal dishes depends on the quality of the cereal - choose oatmeal or "Hercules" of the highest or first grade. In such cereals, the flakes are large and do not have impurities or particles of cereal flour.

Option 2: Quick Oatmeal Porridge Recipe

A slow cooker will help you cook porridge quickly in no time. The cooking process is simplified by the fact that you do not need to look at the dish and remove the foam. The multicooker will fully follow the process and will do everything for you. The consistency of the finished dish for laying the products in this recipe is liquid.

Ingredients:

• one glass of oatmeal;
• a glass of milk;
• a glass of water;
• a handful of nuts;
• 50 g fresh berries;
• to taste of honey;
• to taste salt;
• two tsp butter.

How to quickly cook oatmeal porridge

Do not rinse the oatmeal, immediately pour it into the multicooker bowl. Add water and milk. As well as honey, salt and butter.

Close the lid of the unit and turn on the "Porridge" function for 20 minutes. If there is no such mode in your multicooker, select "Quenching".

In the meantime, wash the berries selected for the recipe. They can be absolutely anything according to your individual taste. Then dry them a little on a paper towel. Lightly fry the nuts in a dry frying pan and peel off the skin (if any). Then grind the nuts into crumbs, you can simply cut with a knife on a cutting board. Instead of such crumbs, you can take coconut flakes or almond petals - the taste will diversify favorably, and time will be spent much less.

After the cooking time, open the lid and spread the liquid porridge on the plates. Sprinkle berries and ground nuts on top.

Ground nuts and berries can be added to cereal before cooking, and not as a side dish, as in the recipe. If you take quick-frozen berries, throw them into the pan in the middle of cooking porridge.

Option 3: Cinnamon Oatmeal Porridge

Spicy-sweet oatmeal is a great option to diversify a healthy and tasty breakfast for the whole family. Whether to take cinnamon or citrus zest to enrich the taste of the dish is up to you. But be sure to add vanilla! With it, porridge will become more appetizing and fragrant.

Ingredients:

• one glass of Hercules;
• ¾ cup (in 250 ml) of water;
• ¼ cup cream;
• 100 g dried fruits;
• to taste salt;
• a couple of pinches of vanilla powder;
• a couple of pinches of ground cinnamon.

How to cook

Rinse dried fruits well in hot water. Then pull out the bones from them, if any. To reduce cooking time, choose pitted dried fruits. After peeling and rinsing already soft fruits, cut or leave whole.

Send dried fruits to the pan and fill with water. Put on a slow fire. After boiling, add Hercules, cream, salt, vanillin and ground cinnamon into the pan. Stir and simmer until cereal flakes are soft.

You can also add cinnamon to porridge in the form of a stick, but pull it out before serving.

Option 4: Oatmeal porridge with candied fruits on the water

Take candied fruits for cooking from any fruit. Delicious porridge is obtained with a mixture of various candied fruits. Instead, you can take fresh fruit, cut into pieces.

Ingredients:

• 70-90 g of oatmeal "Hercules";
• 260 ml of water;
• a handful of candied fruits;
• salt to taste;
• two tsp butter (or ghee).

Step by step recipe

Prepare candied fruits first. First they need to be cut if the pieces are large. Then pour warm water in a saucepan and leave for 5-7 minutes. The pieces should soften a little.

Add salt, butter and oatmeal to the pan. Stir and cook over moderate heat.

During cooking, stir the porridge several times and remove the foam. Flakes will be ready in 15-20 minutes from the moment the mixture boils.

If you are interested in a faster result, use a pressure cooker for cooking. You can also cook this dish in a pot in the oven. Take a larger pot and simmer the flakes at a temperature of 180 ° C for about half an hour.

Option 5: Oatmeal porridge with vegetables on the water

This porridge is suitable as a second course for dinner or lunch. Include any vegetables you like in the list of ingredients. Zucchini, root celery, any fresh (or quick-frozen) spicy greens are perfect.

Ingredients:

• a glass of dry oatmeal;
• 300 ml of water;
• 20 g fresh pumpkin;
• 20 g carrots;
• a third of one beam head;
• a couple of tablespoons of olive oil;
• salt and spices to taste.

How to cook

Rinse and clean all vegetables. Cut into small cubes.

Choose a pot for baking porridge with a volume of at least 500 g. Send oatmeal, water and vegetables into it. As well as olive oil (ordinary sunflower or any other vegetable oil is also suitable), salt and spices to your liking.

Close the pot with a lid and place in a heated oven. Simmer the pot at a temperature not higher than 180-190˚С for about 30-35 minutes.

There are other variations of cooking oatmeal with vegetables. In one of them, porridge with salt and water is boiled in a saucepan on the stove. Pieces of vegetables are baked, fried or sautéed separately and are added only when served directly on a serving plate. It is permissible to add a meat product to this second course recipe. For example, boiled or smoked meat, or poultry pulp.

Option 6: Oatmeal Porridge with Chocolate

Porridge with chocolate is a joy for those with a sweet tooth who do not like healthy foods. You can feed your child with such a dish before a day full of activities and events. Be sure that this breakfast will give enough strength and energy to both the baby and the teenager.

Ingredients:

• a glass of dry oatmeal;
• three tsp butter;
• 50-90 g of chocolate (any bar);
• half a glass of cream;
• half a glass of water;
• salt to taste.

Step by step recipe

Pour oatmeal in a saucepan or milk jug with water and add salt. Bring to a boil and cook for a couple of minutes. Then pour in room temperature cream and stir. Simmer further at low heat with the lid half closed.

In the meantime, in another smaller saucepan, melt the butter and chocolate in a water bath. Take any chocolate - bitter or milk, even white will do. Stir and add to the porridge when the flakes are already soft (this is 15-20 minutes after the porridge boils). After a couple of minutes, turn off the porridge, it is completely ready!

When your porridge is cooked, take your time to arrange it on plates. Close the pan with it tightly with a lid and let it "rest" a little. Bon Appetit.

Oatmeal, a sandwich with butter and a cup of coffee with milk is a classic breakfast not only within our country. And this is not surprising - after all, oatmeal contains a huge amount of vitamins, this cereal is incredibly nutritious, good for the stomach and able to energize for the first half of the day. But in order for the porridge to turn out tasty, thick, viscous and fragrant, it must be cooked correctly. This is not difficult to do, but to get real oatmeal you need to know a few subtleties and nuances. Let's deal with everything in order.

The benefits of oatmeal

Of all the cereals that can be used as the basis for morning porridge, oatmeal is perhaps the most useful and easily digestible. It is quick to cook, it almost never causes allergies, it is delicious, after all! But why do nutritionists around the world recommend eating oatmeal as often as possible? What is the benefit of this product?

1. Oatmeal is the best product for various diseases of the gastrointestinal tract. The soft gluten of oatmeal envelops the walls of the stomach, relieves inflammation, and heals ulcers. Oatmeal reduces the acidity of the stomach, relieves various colitis and indigestion, eliminates pain and swelling in the intestines. Oatmeal has a lot of fiber, so it is recommended to eat porridge for constipation.
2. Oatmeal is an excellent adsorbent. It absorbs all the toxins in the intestines, which contributes to the internal cleansing of the body.
3. Oatmeal reduces cholesterol levels and the risk of blood clots. Due to the large amount of vitamin K contained in oatmeal, this porridge is incredibly useful for people with heart disease and vegetative dystonia.
4. Oatmeal is high in protein, which is a building block for building muscle.
5. Oatmeal not only cleanses the intestines, but also strengthens its walls. Thanks to this, immunity is increased, the risk of food allergic reactions is reduced.
6. Oatmeal has a great effect on brain activity - improves memory, activates thinking, increases efficiency.
7. This cereal is excellent for the functioning of the liver, kidneys and thyroid gland.
8. In addition to the fact that cereals are widely eaten, they are actively used as a cosmetic product. Rinse your hair with a decoction of oatmeal to rid it of excess oil. Ground groats are added to various compositions of face masks that tighten the skin and relieve it of greasy shine.

Speaking about the benefits of this product, for the sake of justice, I would like to note the harm of oatmeal. First, it can not be eaten every day. In the composition of oatmeal there is an acid that prevents sufficient absorption of calcium. If you eat oatmeal every day, calcium can be washed out, the body will begin to experience a deficiency. Secondly, oatmeal should not be eaten by people suffering from gluten intolerance. Gluten oatmeal contains a huge amount of this same gluten. And thirdly, a large amount of oatmeal is contraindicated in heart and kidney failure.

If we talk about the benefits of the product, we mean high-quality oatmeal that has not been subjected to powerful heat treatments. Understanding the beneficial properties of this product, you need to sort oatmeal into varieties. So, what types of oatmeal can be found on store shelves?

1. Oat groats. This is the most useful and unprocessed product. Oatmeal is a whole grain that looks like rice. These are real oats that need to be boiled for at least 40 minutes. It contains the maximum amount of benefits and vitamins. But due to the long cooking time, such oats are rarely found in the kitchen, mainly used for medical nutrition.
2. Hercules. If you steam the grains of oats and walk on them with a huge press, you get flat, flattened flakes that can be cooked in 15 minutes. Hercules is made from high quality oatmeal, which is why the flakes are large and strong enough.
3. Extra No. 1, 2, 3. The first extra is prepared from whole grains, has a large size and contains the largest amount of fiber in such oatmeal. The second extra is made from cut cereals, and the third is made from a fine powder. Extra third class is well suited for small children - it does not need to be crushed after cooking.
4. Instant oatmeal. If there is an inscription on the box with cereals - “Preparing in 5 minutes!”, Do not rush to buy a similar product. As a rule, in order for the cereal to boil in 5 minutes, it is first subjected to steam treatment, after which no nutritional properties remain in it.

When choosing oatmeal, follow the rule - the longer the cereal is cooked, the more useful it is.

To make the porridge moderately thick and appetizing, you need to know a few subtleties and nuances. Following our recommendations, you can cook the most delicious and appetizing milk oatmeal.

1. So let's get started. For cooking, we need oatmeal, water, milk, salt and sugar. Milk is better to take natural, from under the cow. It has more benefits and, as a rule, it is more fatty.
2. It is very important to keep proportions. If you like thicker porridge, then you need to add two parts of liquid to one part of oatmeal. If you prefer porridge of medium density - then three parts of the liquid. And to prepare liquid porridge-slurry for a child, you will need four parts liquid to one part oatmeal. Moreover, milk and water should be taken in equal quantities.
3. Since cereals are less boiled in milk, we will cook oatmeal in water. And only 5 minutes before readiness, add milk to the saucepan. It is best to cook porridge in a pot with a thick bottom so that it does not burn.
4. Pour water into a bowl and bring it to a boil. Then add oatmeal. Remember, if you decide to cook whole grains, you must first rinse and soak them in water. If you leave whole grains in warm water for an hour, the porridge will cook much faster. But ready-made extra-class flakes are not washed, but added in their original form.
5. Pour oatmeal into boiling water, add salt and sugar to taste. Usually, a pinch of salt and 2-3 tablespoons of sugar are added to half a glass of cereal. Wait for the water with cereal to boil, and then turn off the heat. Oatmeal should be cooked on low heat. Constantly stir the porridge so that it does not burn.
6. The cooking time of cereals depends on its size and variety. Whole grains need to be boiled for about an hour, hercules - 15-25 minutes, extra third class - only 5 minutes. A few minutes before the cereal is ready, add milk to the mass.
7. When the milk boils, cover the saucepan with a lid, turn off the heat and let the porridge sweat and brew for at least 10 minutes. This is a very important part of the recipe, it makes the flakes soft, viscous and rich.
8. Oatmeal porridge with butter, nuts, dried fruits and berries is served.

This is a classic recipe for making traditional oatmeal with milk.

How to cook oatmeal with milk in a slow cooker

The modern pace of life of many women can be envied. Lovely ladies work on a par with men, do not forget to cook for their loved ones, keep the house clean and comfortable, take care of children, husband, parents. In this frantic rhythm, household appliances provide serious assistance, which remove some of the worries from a woman. One of these devices is a multicooker. Cooking porridge in it is a pleasure. Throw in all the necessary ingredients and go to do morning chores. After a while, the fragrant porridge is ready - the slow cooker heats up breakfast to serve it warm when you arrive. In conditions of constant lack of morning time, this is a real lifesaver.

To cook oatmeal in a slow cooker, you will need almost the same ingredients. Dilute the milk in half with boiled water so that for one part of the oatmeal you get 2-3-4 parts of the liquid, depending on what consistency you prefer. Put the oatmeal and diluted milk in a multicooker bowl, add salt and sugar. Just above the liquid level, brush the sides of the bowl with a little butter. This protects the porridge from boiling over. Then close the lid tightly, set the “milk porridge” mode and set the time to 15 minutes. Set a delay start if necessary. When the multicooker announces the readiness of the dish with a sound, you will get an appetizing breakfast without the hassle.

Oatmeal can be cooked fairly quickly in the microwave. But remember, only oatmeal can be used for this preparation, whole grains require a long heat treatment.

The classic recipe for oatmeal is far from the limit of culinary possibilities. Oatmeal is good and coupled with many other ingredients.

1. With pumpkin. Pumpkin is not only tasty and healthy, but also goes well with oatmeal. The pumpkin needs to be peeled and peeled, the flesh cut into cubes and added to the water along with the cereal. Pumpkin can be boiled until fully cooked or left a little hard, crunchiness gives the porridge a special zest, besides, undercooked pumpkin perfectly cleanses the intestines.
2. With raisins. You can add raisins to porridge 3 minutes before readiness. But to make milk oatmeal with raisins even more intense, add a pinch of vanilla and a tablespoon of condensed milk to it. This will make the porridge just magical.
3. With banana and cinnamon. Add a pinch of cinnamon along with salt and sugar during the cooking process. And just before serving, decorate the porridge with banana slices. This unusual combination will delight you with its taste and aroma.
4. With fruit in waffle cones. If your kids don't eat oatmeal, you just don't know how to serve it! Ready milk porridge should be put in waffle cones, poured with jam syrup and garnished with fruit. Even the most capricious picky will not refuse such a presentation.
5. On the water with apples. If you are watching your figure, then milk and sugar in oatmeal should be discarded. In order not to eat lean porridge, you can add a little honey and fresh apples to it. Such a set of products will not add extra pounds to you, but will give you energy and strength for several hours.

Do not limit yourself to the presented recipes. You can add any ingredients to porridge - fruits, vegetables, berries, nuts and even mushrooms.

The French doctor Jean de S. Catherine is known all over the world, who used oatmeal tincture throughout his life. Three times a year he drank it in courses - 2 weeks each. During these two weeks he took the tincture every day - two glasses on an empty stomach, two glasses before dinner (two hours before), and three glasses three hours after dinner. It is known for certain that the doctor lived for 120 years. Eat oatmeal and you to improve health, prolong life and youth!

Video: how to cook oatmeal