Mackerel fried in a pan with onions and carrots is undoubtedly a tasty and healthy dish that is easy to cook in your kitchen and serve at home for lunch or dinner. Fried fish according to this recipe with a photo is best consumed warm, immediately after cooking. For a fish dish, prepare mashed potatoes or a cereal side dish. It is also very tasty with fresh vegetables, such as tomatoes, cucumbers and herbs. See also how to cook.




Required Ingredients:

- mackerel 1 pc. (500 g),
- onion 1 pc.,
- carrots 1 pc.,
- sunflower oil for frying,
- salt to taste,
- ground black pepper to taste.

Recipe with photo step by step:

Let's start with the preparation of the vegetables used. Clean up the onion. Rinse it and pat dry with a towel. Cut randomly. Can be cubes or half rings.




Rinse the carrots from dirt in running water. Remove the rind. Grind on a coarse grater. Can be cut into thin strips using a well-sharpened knife.




Pour about 2-3 tablespoons of vegetable oil into a suitable frying pan. Send to fire. Warm up well. Add the chopped onion and grated carrots to the hot oil. Turn the heat down to medium-low and sauté the vegetables for about 10-15 minutes until soft.




While the vegetables reach the desired result, prepare the mackerel. Most often, in our stores, you can buy fresh-frozen fish. If you have the opportunity, use fresh mackerel. Since in this case the frozen product, in advance, remove from the freezer and leave to defrost in the refrigerator. When the fish is almost frozen, start cleaning it. If the mackerel is completely defrosted, it is more difficult to peel and then cut into portions. Using kitchen shears, cut off all fins and tail. Remove the head with a sharp knife. Open the tummy and remove all the insides. Rinse the carcass in running water. Pay attention to the black film. Be sure to remove it, as it will give bitterness in the finished dish. Dry the carcass with a paper towel.






Cut into slices about 5-7 mm wide. Salt to taste and season with ground black pepper.




When the carrots and onions are soft, season them with salt and ground black pepper.




Lay prepared mackerel on top. If there is enough oil and juice from vegetables, there is no need to add water. Cover with a lid and simmer over low heat for 20-30 minutes.

Mackerel is a very spicy fish, from which you can cook a lot of delicious dishes. I want to offer you a recipe for mackerel stewed with onions and carrots. It turns out a light and tasty dish. I recommend boiled rice as a side dish.
Ingredients:

mackerel - 2 pcs.
salt and spices - to taste
onion - 1 pc.
carrots - 1 pc.
tomato paste - 2 tbsp. spoons
greenery - for decoration
vegetable oil - for frying
Cooking:
1. Clean the mackerel from the insides, cut off the fins and tail, rinse the fish thoroughly. Cut into serving pieces.
2. Peel onions and carrots. Cut the onion into half rings, grate the carrots on a coarse grater. Fry the vegetables in a frying pan in hot vegetable oil, stirring occasionally, until half cooked.
3. Salt the fish, sprinkle with spices, mix. Put the pieces of mackerel on carrots with onions, cover with a lid (no need to add water) and leave to sweat over low heat for about 10 minutes.
4. Then open the lid, add tomato paste to the mackerel, onions and carrots, mix very gently, cover and simmer for another 15 minutes or more over very low heat.
Tasty and spicy mackerel stewed with onions and carrots is ready!

Smoke, fry, bake and stew. Stewed mackerel with vegetables is a simple but delicious dish. Today site website show you how to prepare mackerel stewed with vegetables. Let's write down the recipe!

Stewed mackerel with vegetables: a step by step recipe

Products for cooking:

• Mackerel - 1 pc.
• Onion - 2 pcs.
• Large carrots - 1 pc.
• Tomato paste - 2 tbsp. l.
• Black pepper (ground) - a pinch
• Allspice - a few pieces
• Herbs for fish - a pinch
• Salt
• Vegetable oil - for frying
• Dill

1. We cut the mackerel. To do this, cut off the fins and head, discard the insides, cutting the abdomen. Be sure to remove and discard the black film inside the abdomen. Then we wash the mackerel carcass with cold water, cut into pieces.

2. Salt each piece of fish to taste, rubbing the salt a little bit with your finger. We put the chopped pieces of mackerel in a bowl, sprinkle them with spices for fish, mix.

3. Cut the peeled onion into quarters. Slice the onion quarters crosswise.

4. Peel the carrots, wash them, and then cut them into thin sticks.

5. Pass the onion in vegetable (sunflower) oil.

6. Pour the carrots into the browned onions. Sauté the vegetables together until the carrots are soft.

7. Mackerel can be stewed in a cast iron pan or in a deep frying pan under a lid. Pour a little vegetable oil into the bowl in which the fish will be stewed, put some of the browned vegetables. We lay out pieces of mackerel on a vegetable pillow, which we managed to marinate in spices.

8. Cover the mackerel with the remaining sautéed vegetables on top.

9. Cover the pot or pan with mackerel lid. Stew mackerel with vegetables over low heat for 10 minutes.

10. Then add tomato paste to the fish and vegetables. Simmer another 10-15 minutes.

Mackerel stewed with vegetables can be served with boiled potatoes or rice. Sprinkle the dish with dill greens on top.

Have you tried cooking stewed mackerel with vegetables? Share in the comments!

Stewed mackerel with vegetables is a quick and very tasty dish. From vegetables, you can take any seasonal vegetables, add frozen green peas or corn, you can also use green beans, if desired.

Take these products.

From vegetables, I use onions, carrots and bell peppers. We cut the onion into quarters, carrots into circles, bell peppers into half rings.

In a frying pan, heat the vegetable oil, first add the onion and fry it for 5 minutes, then add the carrots, cook the vegetables for another 5-7 minutes.

After that, add bell pepper to the pan and simmer all the vegetables for another 5 minutes.

Add tomato puree and tomato paste (can be replaced with fresh tomatoes, chopped slices). Add also salt, pepper and seasoning for fish. Simmer everything together for another 5-7 minutes.

Now let's get to the fish. If you have a mackerel with a head, cut it off, also using kitchen shears, cut off all the fins. Remove all intestines from the abdomen. Rinse the fish carcass under running water and pat dry. Cut the fish into small portions.

Now we spread the chopped mackerel on top of the vegetables, try to press the pieces of fish a little into the sauce with vegetables.

We cover the pan with a lid and simmer the mackerel with vegetables for 20-25 minutes, until tender, over low heat.

Serve stewed mackerel with mashed potatoes, rice or pasta.

Bon Appetit!

Mackerel is a fairly oily fish. So that fish oil does not spoil the taste of mackerel, it is ideal to stew it together with vegetables, carrots and onions, pouring sour cream. It will take about an hour to cook mackerel stewed with carrots and onions in a pan.

• 2 large carcasses of freshly frozen mackerel
• 2 onions and carrots
• ground black pepper
• 0.5 cup sour cream
• 1 st. a spoonful of vegetable oil

Mackerel stewed in a pan

Defrost frozen fish for about 15 minutes. In a slightly frozen state, it is easier to clean and cut.

While the fish is defrosting, prepare the onions and carrots. Peel vegetables, wash and dry. Grate the carrots on a coarse grater, cut the onion into cubes or half rings, as you like.

Rinse mackerels, cut off heads, fins, tails. Remove the insides of the fish by making an incision on the abdomen, rinse again. Cut the fish into pieces 2-2.5 cm thick. Salt the fish pieces and sprinkle with pepper.

Fry the chopped onion with carrots in a pan for 1-2 minutes with the addition of oil. Then place pieces of mackerel on a pillow of vegetables. Pour sour cream over mackerel with carrots and onions, stir lightly.

Close the pan with a lid and simmer the mackerel with carrots and onions over low heat for 15 minutes.

Serve mackerel stewed in a pan with carrots, onions and sour cream, with a side dish of potatoes and rice. Fish with vegetables can be an independent dish.

Delicious and easy to prepare mackerel stuffed with cheese and egg. Here is her recipe.