Today I would like to talk about dietary nutrition. It is very popular among people who care about their health, are on a diet and watch their diet.

There are adherents of vegetarianism. They exclude all meat products from their diet. But for those who eat dietary meat such as rabbit, chicken, fish and lean beef, I would like to offer the option of low-calorie steamed turkey cutlets.

You can cook them in a double boiler, on a special steaming attachment, or in a slow cooker. Owners of multicookers are the luckiest. After all, this is a universal device that allows you to use several methods heat treatment products. And the dishes that are prepared in it are always tasty, aromatic, healthy and easy to prepare.

We have prepared especially for you step by step recipe cooking steamed turkey cutlets in a slow cooker with detailed photos of each culinary step.

Delicious steamed turkey cutlets in a slow cooker - a simple recipe with step-by-step photos on how to cook at home

Description

Steamed turkey cutlets in a slow cooker- it's simple and tasty dish, which will appeal to absolutely every member of your family, including children. Since the delicacy contains kefir, it gives the meat softness, tenderness and juiciness. Below is a step-by-step recipe with photos on how to prepare a fairly quickly and easily described dish at home, so any housewife, even one who does not have much culinary experience, can cope with this task.

This dish is very good to include in a children's menu, since the product is steamed, and the meat dish is not too fatty and spicy.

It is worth noting that turkey is not as fatty as beef and pork. In addition, such meat can be eaten by those who are allergic to chicken, as well as those who adhere to a diet.

Delicious for the table steam cutlets turkey can be served with fresh vegetables or boiled rice with carrots, which can also be steamed in a slow cooker.

Ingredients

• Turkey fillet
  (600 g)
• Kefir
  (100 ml)
• Egg
  (1 PC.)
• Bulb onions
  (1 PC.)
• Breadcrumbs
  (5-6 tbsp.)
• Table salt
  (taste)
• Ground black pepper
  (taste)

Cooking steps

Before you start making steamed turkey cutlets in a slow cooker, you will need to prepare all the necessary ingredients on the kitchen table.

Next, the meat should be thoroughly washed under running water, the film on the surface of the turkey should be cut off and the fillet should be set aside to allow the meat to dry. After this, cut the turkey into small pieces and grind using a meat grinder. It is also necessary to peel the onion, and then grind the vegetable in a meat grinder.

Then add breadcrumbs to the meat mixture and stir well. If you don’t have ready-made ground crackers in the house, then you can make them yourself, for this you will need to grind pieces of stale bread into powder.

Now you should wet your hands with water to make it easier to form balls from the finished minced meat. It is necessary to take a not too full tablespoon of the composition and make small cutlets from it, which are placed in a special container designed for steaming dishes.

Place the container with the cutlets in a kitchen appliance, after pouring a couple of glasses of water into the bowl. The dish is prepared in the “Steam” mode for approximately twenty-five minutes.

When the steamed turkey cutlets in the slow cooker are ready, they can be served along with fresh vegetables or herbs.

Steamed turkey cutlets

Option 1. Classic recipe for steamed turkey cutlets

Steamed turkey cutlets turn out no less tasty than in a frying pan. This cooking method will allow you to preserve all the beneficial substances of the ingredients and get a low-calorie dietary dish.

Ingredients

• half a kilogram of turkey fillet;
• spices;
• pod bell pepper;
• 10 ml olive oil;
• bulb;
• carrot;
• 20 g dill.

Step-by-step recipe for steamed turkey cutlets

Finely grate the peeled carrots. Rinse the bell pepper pod, wipe it and remove the stalk and seeds. Finely chop the vegetable pulp. Remove the peel from the onion, rinse and chop as finely as possible. Chop the dill greens.

Wash the turkey fillet, remove skin and films. Cut the meat into small pieces and grind it into minced meat using a meat grinder or blender. Place the minced meat in a bowl, add chopped vegetables and herbs. Salt, pour in olive oil and pepper.

Knead the resulting mass, beating thoroughly. To do this, take the minced meat in your hand and forcefully throw it back into the bowl. Form round or oval patties from ground turkey and vegetables.

Pour a glass of water into the bottom of the steamer. Place the stand so that it is above the water level. Place the cutlets on it and place over moderate heat, covering with a lid. Cook the cutlets for 20 minutes.

If you don’t have a double boiler, you can use a regular saucepan with a colander on top and cover with a lid. Be sure to beat the minced meat so that it turns out plate-like and homogeneous.

Option 2. Quick recipe for steamed turkey cutlets in a slow cooker

Steamed cutlets in a multicooker take a little longer to cook than in double boilers. However, the advantage of this method of preparation is that there is no need to constantly monitor and be nearby. Turn on the device and go about your business. It will turn off in time and keep your dish warm for several hours.

Ingredients

• half a kilogram of turkey fillet;
• sea ​​salt;
• medium bulb;
• milk - half a glass;
• egg;
• slice white loaf without crust.

How to quickly cook steamed turkey cutlets in a slow cooker

Wash and dry the turkey meat with napkins. Cut into pieces and grind into minced meat using a blender or meat grinder. Peel and chop the onion in the same way.

Soak the loaf in milk. When it absorbs liquid and softens, add it to the minced meat. Grind the resulting mass again in a blender or meat grinder. Beat the egg into the minced meat. Salt and mix thoroughly.

Wet our hands in cold water. We form small oblong cutlets from ground turkey. Pour boiling water into the multicooker pan. Lubricate the steaming device with vegetable oil. Place it in a bowl and place the cutlets. Close the lid and start the “steaming” program. We set the time to half an hour.

Knead the minced meat for a few minutes to make the cutlets tender and juicy. If the mass is too dense, add a little sour cream or milk to it. You can replace the bread with breadcrumbs.

Option 3. Steamed diet turkey cutlets

As a rule, a roll or white bread soaked in milk is added to the cutlet mince. But if you replace it with cereal flakes, the cutlets will turn out much healthier and more tender. They are pre-soaked in water, milk or other fermented milk products.

Ingredients

• 800 g turkey fillet;
• fine salt;
• 100 g onions;
• spices;
• half a glass of cereal flakes;
• ½ cup natural yogurt.

How to cook

Pour any cereal flakes into a deep bowl, pour in yogurt and stir. Leave for a while so that they swell properly.

Rinse the turkey fillet, dry it lightly with napkins and cut into small slices. Peel the onion and chop it coarsely. Grind the meat and onions in a meat grinder.

Combine ground turkey with swollen flakes. Lightly salt and season with spices. Mix well, lightly beating on the bowl. Place the cutlet mixture on a board and give it a round shape. Press down and divide into equal parts with a knife. We form round or oval cutlets from each.

Pour water into the steamer. Grease the cooking grate with oil. Place the cutlets on it and place it in the appliance. Cover with a lid and place on medium heat. Cook from the moment of boiling for 20 minutes.

Turkey meat goes well with any herbs, so you can safely add dill to the minced meat, green onions, mint or parsley. Serve the cutlets with a side dish of potatoes, couscous, buckwheat or rice.

Option 4. Steamed turkey cutlets with cheese

Diet cutlets can be made more nutritious if they are prepared with cheese filling.

Ingredients

• 600 g turkey meat;
• sea ​​salt;
• Russian cheese;
• freshly ground black pepper;
• two large eggs;
• fresh herbs;
• three cloves of garlic;
• two slices white bread.

Step by step recipe

Wash the turkey fillet, pat dry with a napkin and cut into slices. Cut the bread into small pieces. Grind the meat and bread in a meat grinder.

IN chopped meat add egg. Finely chop the greens. Peel the garlic cloves and pass through a garlic press. Add garlic and herbs to the minced meat. Salt and season with spices.

Squeeze the minced meat thoroughly to remove excess liquid. Knead, beating lightly. Divide the mass into equal parts. Form each into a ball, flatten it and place grated cheese in the center. Carefully bring the edges together, completely covering the cheese filling.

Pour water into the steamer. Place a steaming rack on top and place the cutlets on it. Cover with a lid and place over medium heat. Cook from the moment of boiling for 20 minutes.

Be sure to cut off the skin from the meat, as it contains a lot of fat. If you don't have a meat grinder or blender, use a knife to chop the meat as finely as possible. Eggs, flour or starch are added to the minced meat as a binder.

Option 5. Steamed turkey cutlets with potatoes

For cooking, it is better to use the breast, but if you want the dish to be more satisfying, you can take the meat from the thighs. The cutlets will be juicier if you add boiled potatoes to the minced meat.

Ingredients

• turkey meat - half a kilogram;
• rock salt;
• potatoes - five tubers;
• freshly ground black pepper;
• two eggs;
• onion - two heads;
• butter – ¼ of a pack.

How to cook

Wash the potatoes thoroughly. Place in a saucepan, add water and cook until tender. Drain the water, cool the vegetable and peel it. Grind the potatoes on a fine grater.

Wash the turkey, dry it with napkins and cut into small pieces. We twist the meat with peeled onions. Salt the minced meat, beat in the eggs, pepper and mix thoroughly until smooth. Combine the mixture with grated potatoes and mix again.

Divide the minced meat into equal small parts and form each into a round cutlet. Grease the steamer grate with oil. Place the cutlets on it. Pour a glass of filtered water into the steamer pan. Place a grill with cutlets on top. Cover with a lid and cook for half an hour.

You can add grated minced meat raw potatoes. However, in this case, the cooking time must be increased to an hour. You can serve the cutlets with tomato or garlic-sour cream sauce.

Steamed turkey cutlets in a slow cooker for children

Ingredients

• 600 g turkey fillet;
• 100 ml kefir;
• 1 egg;
• 1 onion;
• ground crackers - 5-6 table. spoon;
• salt;
• ground black pepper.

Cooking time – 1 hour.

Yield: 20 cutlets.

Food intended for baby food, should not be too fatty, spicy or salty. Cooking technology is also of great importance. Steamed food is considered the most gentle. That is why steamed turkey cutlets, the recipe for which is given below, are perfect for children's diets. Turkey meat is less fatty than pork and beef. In addition, it can be eaten by people who are allergic to chicken meat. Therefore, turkey meat is considered dietary.

Thanks to the addition of kefir to the minced meat, it becomes softer. Steamed turkey cutlets are prepared in a slow cooker. A step-by-step recipe with photos will help you do this quickly and easily, and will also tell you how to prepare a side dish for them at the same time as the cutlets.

How to cook steamed turkey cutlets

Wash the turkey fillet, remove films, and dry. Then cut into small pieces and pass through a meat grinder. Peel the onion and also pass through a meat grinder.

Mix everything. Beat the egg into the minced meat. Add kefir, salt and sprinkle a little pepper.

Gradually add crackers to the minced meat and mix thoroughly again. If you don’t have ready-made crackers, you can easily make them yourself. To do this, you need to grind several pieces of stale white bread in a meat grinder.

Wet your hands with water. Using less than a tablespoon of minced meat, form cutlets and place them in a special plastic container if you are steaming turkey cutlets in a slow cooker.

If you don’t have a slow cooker, you can easily cook steamed diet turkey cutlets using a special stand with holes. It is installed in a pan of a suitable size, into which water is poured. The water level should be below the bottom of the stand. The pan must be covered with a lid. How long to cook steamed turkey cutlets? 25 minutes after the water boils is enough.

One of the advantages of a multicooker is that you can cook several dishes in it at once. Therefore, we recommend preparing steamed turkey cutlets and rice at the same time as a side dish. To do this, pour 1.5 cups of pre-washed rice and grated carrots into the multicooker bowl. Add salt, curry seasoning (or turmeric) and add 3 cups of water. Place a container with cutlets on top. If you cook only cutlets, then just pour 2 glasses of water into the bowl. Select the “Steam” program in the menu and set the timer for 25 minutes. After the beep, remove the container from the multicooker and serve the cutlets along with the side dish on the table.

These cutlets go well with herbs and fresh vegetables.

Turkey meat itself is a dietary and incredibly healthy product.

Today we will talk about turkey cutlets and talk about steaming them. In this way, the benefits of the food are multiplied and allow you to use it even with the most restrictive diets.

Steamed turkey cutlets - recipe in a slow cooker

Ingredients:

• turkey fillet – 550 g;
• slices of white bread – 2 pcs.;
• eggs – 2 pcs.;
• onions – 75 g;
• milk – 115 ml;
• salt - to taste;
• (optional).

Preparation

As in classic minced meat For the cutlets, we will add white bread to the steamed cutlets. We first divide it into pieces and pour milk for a while to soak it.

We wash the turkey fillet, dry it, cut it into small pieces and pass it through a meat grinder using a fine rack. In the same manner, grind the soggy bread and peeled and cut into pieces onion. Add eggs to the minced meat, add salt and mix thoroughly. If desired, add finely chopped fresh herbs to the minced meat for cutlets. We form cutlets from the resulting minced meat, place them on an oiled grate for steaming and keep the dish in the “Steam” mode for forty minutes.

The same steamed turkey cutlets can be prepared in a steamer, keeping them in the device for thirty to forty minutes.

Recipe for steamed turkey cutlets

Ingredients:

• turkey fillet – 550 g;
• slices of white bread – 2 pcs.;
• one large egg;
• onions – 75 g;
• hard cheese – 175 g;
• milk – 115 ml;
• salt - to taste;
• fresh dill and parsley.

Preparation

Let's start preparing turkey cutlets by soaking the bread. Pour milk over the slices and leave for a few minutes. At this time, wash the turkey fillet, cut it into slices and crush it in any convenient way. For this purpose, you can use a meat grinder with a fine grid or punch the meat in a blender bowl with a knife attachment. Grind the peeled onion and soggy bread in the same way. Then add an egg, finely chopped fresh herbs to the minced meat, add some salt and mix thoroughly.

From the resulting minced meat we form cutlets, placing a slice in the center of each hard cheese and place the products on a grill or multicooker. Steam the products for forty-five minutes.

My children have not yet been transferred to the common table, and I try to prepare them only healthy, but at the same time Tasty food. Today I have steamed turkey cutlets on our menu. I always take turkey only chilled and as lean as possible. Usually this is a small thigh fillet. In addition to this type of meat, you can use beef or chicken.

Steamed turkey cutlets recipe

Minced cutlets are prepared from the amount of meat specified in the recipe. Then semi-finished products are formed, some of which can be cooked immediately, or you can divide them into portions and next time cook steam cutlets in a slow cooker on a delayed start, when mother and children are on a walk.

how to steam cutlets without a steamer

Ingredients:

• small turkey fillet (300-400 gr.),
• one middle head Luke,
• a couple of pieces of loaf (it adds juiciness to the cutlet),
• 100 ml of milk (to soak the loaf in it),
• 1 egg
• 1 clove of garlic (turkey has a specific smell, but if you add garlic, you get a great flavor combination),
• greenery.

Cooking process:

Cut the fillet and onion into small pieces.

Break the loaf into pieces and soak in slightly warmed milk.

When the loaf is soaked, combine these ingredients together, add garlic and pass everything through a meat grinder. To make the minced meat more dense, you can grind these products in a blender.

Now chop the greens finely, add them to the prepared minced meat, and break the egg there.

Salt and mix well. Then you need to beat the ground turkey thoroughly and let it “rest” for ten minutes.

The minced meat turns out to be a little liquid, but at the same time it does not flow out of the steamer.
I use a regular saucepan and colander as a steamer. Pour into the pan hot water, throw in allspice (1 piece) and a small Bay leaf. I place a colander on the pan and place small circles on it - cutlets.

For my cutlets, 15-20 minutes of cooking over high heat is enough.

I came up with such a simple and very tasty dish for kids.
For garnish we have Makfa spiral pasta.

Ekaterina Apatonova told how to cook steamed cutlets from minced turkey, recipe and photo by the author.

In our family, as in many others, one of the favorite meat dishes There have always been and remain cutlets. We cook them in every way: fry, stew, steam. Yes, and in terms of ingredients we try the most different variants. Steamed cutlets are certainly healthier than fried ones. After all, they are prepared without oil and are only treated with steam coming from boiling water, which makes them very tender and juicy. Today we had a desire to cook steamed turkey cutlets. To prevent them from turning out dry (turkey meat, as you know, is not particularly tender), add a little lard pork to the minced meat and processed cheese. And instead of the usual piece of bread, we use grated potatoes - this will not only add juiciness to the finished cutlets, but also slightly change their taste for the better. Such turkey cutlets are usually prepared in a double boiler or slow cooker, but since we don’t have such devices in our house, we’ll use a pressure cooker. After all, the principle of operation of these devices is similar.

Ingredients:

• turkey fillet – 1 kg;
• pork belly with lard – 300 gr.;
• processed cheese – 140 gr.;
• spices (ground pepper, paprika, salt);
• garlic;
• onions – 2 small heads (or 1 large);
• potatoes - 2 small tubers;
• chicken egg;
• semolina – 40 gr.;
• vegetable oil (for lubricating dishes);
• mayonnaise – 30 gr.

• For greater juiciness, you can supplement the ingredients with a small piece of butter.

• Cooking time for steam cutlets is about an hour.

How to cook steamed turkey cutlets:

We wash all the meat very thoroughly, peel and rinse the vegetables. Cut the prepared products into small pieces and grind (preferably twice) in a meat grinder until minced.

Grate the peeled potatoes and melted cheese on a fine grater, add to the cup with the chopped meat, and mix. In principle, the cheese can be processed in a meat grinder along with the rest of the ingredients.

Season the minced meat with spices, add egg, mayonnaise and semolina.

After thoroughly mixing, leave the meat mass alone for about ten minutes, then roll it into small cutlets.

Immediately place the required amount in oiled tiers with pressure cooker holes, which we place on a pan of boiling water.

We’ll put the rest of the cutlets directly on the board into the freezer, that is, we’ll store the finished semi-finished product. There were 23 pieces in total.

With water boiling moderately in a saucepan, steam the turkey cutlets for 30 minutes. Serve still hot with any side dish.

Bon appetit!!!

Best regards, Irina Kalinina.

Turkey meat is rightfully considered one of the best dietary products. And the point is not only in its low calorie content, but also in its chemical composition, among the elements of which even gold is present. Dietary turkey cutlets can be found in the diet of those losing weight, adherents of a healthy lifestyle, children and people with a variety of diseases. The only negative is the high price, compared to the usual chicken.

Turkey for diet, weight loss and proper nutrition

The most important advantage of the meat of this bird is its chemical composition. It contains:

The calorie content of turkey depends on the part of the bird used. So, the breast contains no more than 112 kcal per 100 grams, and the thigh - already 144 kcal. In terms of protein content, turkey is even ahead of beef (24 g versus 20 g).

As for the harm from eating this meat, there is practically no harm. The exceptions are allergic reactions and poor protein tolerance (in the case of kidney disease).

Important! Turkey meat is 95% digestible. In this indicator, it surpasses even chicken.

Be sure to check out:

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How to cook minced meat correctly so that the cutlets are juicy and tender

Classic recipe Cutlets to improve their juiciness involves adding bread, milk or cream to the minced meat. However, these ingredients can significantly increase calorie content, which is unacceptable in the case of a diet.

You can increase the juiciness and improve the consistency of minced meat by using the following products:

The correct cooking method will help preserve cutlet juice. To do this, you should not grind the meat in a meat grinder or blender, but finely chop it with a knife. Using breading will help retain the juice. Dietary recipes allow the use of ground bran for this.

The best cooking recipes

In the process of losing weight, not only the calorie content of the products used is important, but also the cooking method.

In the oven

Baking is one of the healthiest cooking methods.

1. Minced turkey breast – 700 gr.
2. Onion – 300 gr.
3. Carrots – 1 pc.
4. Dry garlic – 20 gr.
5. Sour cream 10% – 40 gr.

Step-by-step instruction:

It is best to serve a hot dish with a vegetable salad.

Calorie content – ​​90 kcal/100 g.

In a slow cooker

1. Turkey breast – 400 gr.
2. Egg – 1 pc.
3. Onions – 200 gr.
4. Natural yogurt – 30 gr.
5. Oyster mushrooms – 150 gr.

Step-by-step instruction:

1. Grind the poultry fillet and onion in a meat grinder, finely chop the oyster mushrooms.
2. Add egg, mushrooms, yogurt and spices to the minced meat.
3. With wet hands, form cutlets or meatballs and place them in the multicooker basket.
4. Pour water into the multicooker (to the required level), place the basket in the device and set the “Steam” mode.
5. Cook for 35-40 minutes.

Calorie content – ​​93 kcal/100 g.

Interesting! To keep the minced meat tender, you can add only the yolk instead of a whole egg.

Steam (with or without a steamer)

1. Turkey meat – 600 gr.
2. Onion – 300 gr.
3. Buckwheat – 100 gr.
4. Eggs – 2 pcs.

Step-by-step instruction:

1. Soak the cereal for 40-45 minutes in water or boil it until half cooked.
2. Twist the meat, add chopped onions, spices, cereal and eggs. Mix everything well.
3. Pour water into the steamer, form meatballs with wet hands and place them on the wire rack.
4. Set the time (45-50 minutes) and turn on the device.

Steam cutlets can be made without a steamer. To do this, you can use a saucepan with a lid, cheesecloth, a regular colander or a special insert for steaming.

In the first case, gauze is carefully secured along the edges of a pan of water and meat preparations are laid out on it. The structure is covered with a lid on top. In the second, they simply place a colander so that the boiling water does not reach the bottom. As for the liner, it is installed in the same way as a colander, but can also be folded, making it easy to store.

Calorie content – ​​111 kcal/100 g.

In a frying pan

Frying is not the best choice when eating on a diet. However, on rare occasions you can treat yourself delicious cutlets with a delicious crust.

1. Minced turkey – 500 gr.
2. Onion – 300 gr.
3. Egg – 1 pc.
4. Carrots – 100 gr.
5. Zucchini – 100 gr.

Step-by-step instruction:

Calorie content – ​​165 kcal/100 g.

The smaller the cutlets, the faster they fry.

Cutlets with rice

1. Turkey – 700 gr.
2. Wild rice – 40 gr.
3. Onion – 200 gr.
4. Egg yolk – 1 pc.
5. Water – 100 ml.

Step-by-step instruction:

1. Rinse the meat, finely chop it with a knife, and chop the onion.
2. Boil the rice.
3. Mix all ingredients and add cold water for juiciness.
4. Form cutlets with wet hands and bake in the oven for 40 minutes at 180°C.

Calorie content – ​​103 kcal/100 g.

With lemon sauce

For the sauce you will need:

1. Butter – 15 gr.
2. Olive oil – 30 ml.
3. Thyme – 2-3 sprigs.
4. Garlic – 2 cloves.
5. Onion – 200 gr.
6. Lemon juice – 50 ml.
7. Chicken broth – 120 ml.
8. Salt.

For the cutlets:

Step-by-step instruction:

1. Make cutlets: chop the onion, herbs, add the remaining ingredients to the minced meat.
2. For the sauce, finely chop the onion and garlic and fry them in a mixture of butter and olive oil.
3. Pour in the juice and broth and bring everything to a boil.
4. Form cutlets with wet hands and place them in the oven for 40 minutes at 180°C.
5. Serve the dish hot with lemon sauce and green salad.

Calorie content – ​​120 kcal/100 g.

With steamed cheese in a slow cooker

Cutlets like these are a great option for children's lunches.

1. Turkey fillet – 600 gr.
2. Onion – 200 gr.
3. Hard cheese – 120 gr.
4. Quail eggs – 4 pcs.

Step-by-step instruction:

1. Grind the turkey 2-3 times.
2. Add finely chopped onion, grated cheese and eggs to the minced meat. Lightly salt.
3. Pour water into the steamer.
4. Form small cutlets and place them on the grill of the appliance.
5. Set a timer for 40 minutes.

Calorie content – ​​154 kcal/100 g.

With spinach

This dish is perfect for a light diet dinner.

Step-by-step instruction:

1. Pour boiling water over spinach. After 5 minutes, drain the water, squeeze out the leaves and chop them finely.
2. Grind the flakes into flour. Pass the meat through a meat grinder and add all ingredients to the minced meat.
3. Form meatballs and place them in the steamer basket.
4. Set a timer for 35 minutes.

To enrich the taste, the minced meat can be seasoned with a pinch of nutmeg.

Calorie content – ​​110 kcal/100 g.

With carrot juice

This dish is different not only delicate taste, but also in the original color.

1. Minced poultry meat – 500 gr.
2. Egg – 1 pc.
3. Freshly squeezed carrot juice – 50 ml.
4. Ground bran – 30 gr.
5. Spices.
6. Greenery.

Step-by-step instruction:

1. Finely chop the greens.
2. Mix all ingredients, add spices.
3. Form cutlets and place them in the oven for 40 minutes (170°C) under foil.
4. Serve with low-fat sour cream.

Calorie content – ​​115 kcal/100 g.

With cabbage

An alternative this recipe can become cutlets with zucchini.

1. Turkey fillet – 500 gr.
2. Carrots – 100 gr.
3. White cabbage – 250 gr.
4. Ginger – 10 gr.
5. Garlic – 2 cloves.
6. Water – 60 ml.
7. Egg – 1 pc.

Step-by-step instruction:

1. Grind meat, cabbage, onion and garlic.
2. Grate the carrots and ginger on a fine grater and add them to the meat and vegetable mixture.
3. Add the egg and cold water there.
4. Mix the cutlet mixture well and form meatballs.
5. Place the pieces in the steamer basket, pour water into the device and steam for 45 minutes.

Calorie content – ​​89 kcal/100 g.

Useful video

Main conclusions

Light turkey cutlets can decorate any menu: from holiday to dietary. The ability to combine ingredients and cooking methods will allow you to create a wide variety of dishes.

1. Turkey is rich in microelements, amino acids and protein.
2. The meat of this bird is more than 90% digestible and contains only 120-140 kcal per 100 grams.
3. The main contraindications for use are allergic reactions and poor protein digestibility.
4. Diet cutlets are prepared without bread, but to improve juiciness, it is permissible to add vegetables and crushed ice to the minced meat.
5. There are several cooking methods dietary dishes, but the most optimal is steaming.

Even a novice cook can easily prepare turkey cutlets. A properly prepared dish will not only help you lose weight, but also improve your immunity, memory, and appearance.