Published: 10.05.2017
Posted by: Drug
Calorie content: Not specified
Cooking time: 10 minutes

Cooking time: 10 minutes

To prepare the salad, we need:

- canned tuna in vegetable oil - 1 p .;
- pickled seaweed - 200 gr.;
- red salad onions - 1-2 pcs.;
- a mixture of peppers.

Step by step recipe with photo:

1. Prepare all the necessary ingredients for a lean salad.
2. For our dish, you need pickled seaweed without additives. Such a product today is not uncommon on the shelves of our supermarkets, it is important that the kelp is fresh and tasty. Chop the seaweed with a knife to make the salad easier to eat and place in a deep salad bowl.




3. Peel and cut the red salad onion into small cubes, add it to the seaweed.




4. Open a jar of canned tuna, take out the fish and mash it with a fork, transfer to a salad bowl with the rest of the ingredients. You can use lettuce tuna for cooking, it is already chopped in a jar, besides, such canned food is slightly cheaper than tuna in whole pieces. I also want to draw your attention to these.




5. Mix all the ingredients of the lean salad thoroughly and season with the ground pepper mixture to your liking. If the finished salad seems a little dry to you, add a little vegetable oil from a tin can to it. Now the salad with tuna and seaweed can be served.

Bon Appetit!

Tuna is one of the most expensive fish species, outstripping all types of red fish not only in price, but also in terms of composition. The flesh of the fish is so meat-like that it is often called "sea chicken" or "sea beef". Therefore, the preparation of various types of dishes, including salads, is quite common in the cuisines of different nations of the world. Their number is simply limitless, but still there are basic recipes on the basis of which you can conduct any culinary experiments. These are exactly the ones presented in this collection.

Cooking tuna?

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With white cabbage

Ingredients

Servings: - + 4

• Canned tuna 1 can
• Fresh tomatoes 2 pcs
• Fresh cucumbers 2 pcs
• Green salad 5-6 leaves
• Young white cabbage, finely chopped 100 g
• Vegetable oil, you can take olive, corn or sunflower unrefined first pressing 3 st / l
• Granulated sugar h / l
• Lemon juice 1 tbsp / l
• Salt 2 pinches
• Granular mustard 2 h / l
• Black pepper or a mixture of peppers to taste.

Per serving

Calories: 105 kcal

Proteins: 8 g

Fats: 7 g

Carbohydrates: 3 g

25 minutes Video Recipe Print

Finely chop the white cabbage. Squeeze it with your hands until it becomes softer in texture. Otherwise, the fibers of the cabbage may be too tough and stand out in their texture.

Pour boiling water over the tomatoes and remove the skin. Cut the pulp into cubes.

Place ingredients in one large bowl. Cut the cucumbers into thin slices.

Rinse green leaves and dry thoroughly. You can use paper towels for this. Tear the leaves into small pieces with your hands.

Open a can of tuna and transfer it to a separate plate without draining the juice. Carefully, with two forks, disassemble into small pieces of the same size. Transfer the tuna to a common container with vegetables.

Prepare the sauce by mixing mustard, vegetable oil, sugar, salt, pepper mixture and lemon juice. Put the dressing in a common container and mix the ingredients.

You can cook both on weekdays and on a festive table. The original taste and complete composition will make the dish not only tasty, but also nutritious.

Chinese cabbage

A hearty, tasty salad that includes a large amount of vegetables and protein ingredients can become a complete meal for dinner or complement any lunch.

Ingredients:

• Canned tuna in oil - 1 can.
• Peking cabbage young - 200 g.
• Onion - 1 small head.
• Tomatoes - 2 pcs.
• Bulgarian pepper of any color - 1 pc.
• Chicken eggs - 3 pcs.
• Lemon - 1 pc.
• Extra virgin olive oil - 3 tablespoons
• Pepper - 1 small pinch
• Garlic - 2 cloves.
• Salt to taste.
• Dry mustard - 2-3 pinches.

• Caloric content - 115 kcal.
• Proteins - 8.5 g.
• Fat - 6 g.
• Carbohydrates - 3 g.

Steps to follow to make tuna and cabbage salad:

• Put hard-boiled chicken eggs.
• Thinly chop the Peking cabbage. She does not need to grind, as her leaves are thin and delicate. But if it is not there, then you can replace it with white cabbage.
• Open a can of canned tuna, transfer to a separate plate and disassemble with forks into small pieces of the same size. Add tuna to cabbage.
• Scald the tomatoes with boiling water to make the skin easier to remove. Remove and cut the pulp into medium-sized cubes.
• Rinse the bell pepper thoroughly, remove the stalk with seeds, cut into small thin slices.
• Peel the onion and cut into half rings.
• Next, you need to prepare the sauce - the juice of one lemon is mixed with olive oil. Dry ingredients are also added there - mustard, salt and pepper.
• The garlic cloves are peeled off. Next, they must be crushed with the flat side of a knife and then chopped finely. Add garlic sauce, stir.
• Cool the eggs and cut into small pieces using an egg slicer or knife.
• Combine all the ingredients and then, adding the sauce to the salad, mix all the ingredients.

With tomatoes

The recipe for this salad is reminiscent of the Greek, but the distinctive highlight is the addition of fish.

Ingredients:

• Canned tuna in its own juice - 1 can weighing 200 g.
• Tomatoes - 4 pcs.
• Green and red lettuce leaves - about 10 pieces.
• Parsley and dill - 4 sprigs each.
• Olives - 0.5 standard jars.
• Greek feta - 200 g.
• Peking cabbage - 100 g.
• Quail eggs - 10 pcs.
• Olive oil - 3 tablespoons
• Finely ground sea salt - 0.3 tsp

Nutritional value per 100 g is:

• Caloric content - 125 kcal.
• Proteins - 9 g.
• Fat - 7.5 g.
• Carbohydrates - 3 g.

Preparing salad with tuna and cabbage:

• Put the quail eggs to boil - this will take about 5 minutes for them to come to a hard boiled state.
• Open a can of tuna and carefully remove the fish into a plate with a fork. Disassemble the fish into pieces of equal size. Place the tuna in a large bowl, where the ingredients will be mixed in the future.
• Wash the tomatoes and put them in boiling water for a few seconds. Remove the skin. Cut the pulp into medium-sized cubes. Place in a deep bowl with the fish.
• Rinse and dry lettuce leaves. Tear it into medium-sized pieces with your hands.
• Cool the boiled eggs, peel and cut into halves.
• Crush pitted olives with the palm of your hand to get rid of it. Cut into approximately 4 pieces.
• Rinse the parsley and dill, dry and chop finely. put in a small sauce plate.
• Cut the feta into medium-sized cubes and add to the rest of the salad ingredients.
• Finely chop the Peking cabbage, put in a salad.
• Pour olive oil into the herbs and season with salt. Stir well. Drizzle over all ingredients and stir.

With corn

The presence of corn makes the tuna and cabbage salad spicy. A sweet note appears in it, ideally combined with arugula.

Ingredients:

• Canned tuna in oil - 1 jar.
• Peking cabbage - 100 g. If it is not there, you can replace it with ordinary white cabbage, but first rub it thoroughly with your hands so that the texture of the vegetable becomes softer and more tender.
• Canned corn - 0.5 standard jars.
• Hard cheese - 200 g.
• Pickled or pickled cucumber - 2 small pieces.
• Olive oil - 3 tablespoons
• Mustard - 1 tsp
• Pepper mixture - 1 pinch.
• Salt to taste.

Nutritional value per 100 g is:

• Caloric content - 140 kcal.
• Proteins - 8.5 g.
• Fat - 8 g.
• Carbohydrates - 4.5 g.

The process of making a salad with canned tuna and cabbage:

• Cut the cucumber into thin strips. Place in a deep bowl where the salad will be mixed.
• Open the jar of corn and take about 0.5 of its contents into the salad.
• Cut the hard cheese into small cubes and add to the rest of the ingredients.
• Open the canned fish and immediately drain the entire contents into a bowl in which the ingredients of the salad will be mixed.
• Chop the Chinese cabbage thinly. If it is replaced with a white one, then it should be finely chopped, lightly salted and rubbed thoroughly with your hands.
• Mix olive oil with mustard, salt and pepper in a small bowl. Spread over the surface of the salad and stir.

Conclusion

Canned tuna lacks a pronounced fishy taste. Thanks to this, it can be mixed with almost any ingredient to your liking. As a dressing, you can take not only olive oil, which is traditional for it, but also choose mayonnaise as a sauce.

On proper nutrition, it is very important that the evening meal is light, because at night the body must fully rest, and not waste its time digesting heavy food. But it is not recommended to go to bed when hungry. Therefore, a dinner of proper nutrition should be light and satisfying.

I bring to your attention the perfect salad for a pn-dinner. It can be added to chicken breast or vegetables. Despite its low calorie content, the salad is very satisfying.
To prepare it, we need only 4 ingredients: seaweed, natural tuna, eggs and herbs.

The first thing to do is to mash the tuna in a bowl with a fork. When choosing canned food, pay attention to the composition, take a natural product without salt, in your own juice. Tuna, like other fish, helps to get rid of extra pounds. Zero carbohydrates and a large amount of protein in the composition of tuna will have a beneficial effect on the figure, without sacrificing taste.

The next layer in the salad is seaweed. Another ideal nutritional product for losing weight and improving overall health. This low-calorie brown seaweed has a swelling property in the stomach, providing a feeling of fullness after consuming it for a long time.

Eggs - a protein product is also useful for dinner. Ideally, you can add only proteins to the salad, but it tastes much better for me with yolks)) Lay the chopped eggs in a layer on seaweed.

With the final layer, put the chopped greens on the eggs - dill, parsley, green onions. Greens will saturate our body with minerals and vitamins, and having the ability to induce the secretion of digestive juice will facilitate the digestion of food.

Due to juicy tuna and brackish seaweed, the salad is not salted or seasoned with anything. You can only sprinkle with lemon for piquancy.
In a matter of minutes, you can prepare such a healthy and delicious salad!

Bon appetit, everyone!

Cooking time: PT00H15M 15 min.

Tuna and seaweed salad rich in vitamins and minerals such as: vitamin A - 11.5%, vitamin PP - 21.5%, potassium - 15.7%, calcium - 12.1%, silicon - 37.4%, magnesium - 15.6 %, phosphorus - 19.3%, chlorine - 26.1%, iron - 27.7%, cobalt - 110.4%, selenium - 12.7%, chromium - 42.8%

Benefits of Tuna and Seaweed Salad

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Silicon is a structural component of glycosaminoglycans and stimulates collagen synthesis.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient skeletal muscle atony, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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Description: Unusually delicious salad. Fits perfectly on the festive table, hearty and tender.

Cooking time: 120 minutes

Servings: 4

Purpose:

Competitive recipes:
Competition "Taste of the Holiday"

For lunch:
For a snack

On the festive table:
February 23
/ March 8
/ Valentine's Day
/ Birthday
/ New Year
/ Easter
/ Christmas

For dinner:
For a snack

Ingredients for Tuna and Seaweed Salad:

For mayonnaise

• Sunflower oil - 100 ml
• Chicken egg - 1 pc
• Mustard - 1 tsp
• Lemon juice - 1 tbsp. l.
• Sugar - 1/2 tsp
• Salt - 1/2 tsp

For salad

• Tuna (canned food without added oil) - 1 ban.
• Sea cabbage (canned food) - 1 ban.
• Chicken egg (hard boiled) - 2 pieces
• Rice (boiled) - 3 tbsp. l.
• Apple - 1 piece
• Mayonnaise (homemade) - 50 ml

Tuna and Seaweed Salad Recipe:

Making homemade mayonnaise dressing. With up and down movements in the jar, combine the butter with the egg with an immersion blender. Add mustard, lemon juice, sugar and salt. We connect everything.

We make the salad in layers. I make this salad in a bowl with a lid lined with cling film with D-12 cm. We divide the hard-boiled eggs into white and yolk. Rub the yolk on a grater and put it at the very bottom + mayonnaise.

Cut the apple into cubes + mayonnaise.

Tuna without liquid + mayonnaise.

Chopped protein + mayonnaise.

Open the cabbage, send it to a colander, drain the liquid, rinse + mayonnaise.

The last layer is boiled rice without mayonnaise.

We select the ends of the film, cover it with a lid and send it to the refrigerator to stand and soak. It is possible for an hour, but it is possible for the night.