Casserole with broccoli and minced meat. Broccoli dishes in the oven With lightly salted salmon

Delicious and fragrant broccoli has so delicate taste that you can cook it in any way, in any case, it will turn out very tasty. Broccoli is a dietary product on the one hand, and universal on the other hand, because very satisfying and can be used on the table as a decoration, an appetizer or part of the main dish, which is a side dish. The peculiarity of this type of cabbage is also that it goes well with other products, especially vegetables. Broccoli baked in the oven will turn out very tasty and juicy. With broccoli in the oven, you can safely experiment, compose new recipes. She is well prepared different ways, both in a vegetarian version, and in a more saturated, satisfying and high-calorie version. In any case, it retains its value. Cabbage goes well with meat, so it is often served as a side dish or the main ingredient in many meat dishes. Chicken with broccoli in the oven is a great illustration of these product features. This cabbage can be part of salads, be part of a dish with cereals. On its own, it is most often cooked with cheese. Broccoli in the oven with cheese - tender, light and original dish. Serve broccoli baked in the oven with cheese is also appropriate on the festive table.

Broccoli casserole in the oven is very popular, in this dish you can effectively use the quality of this cabbage to harmonize well with other products. Here - more field for the imagination of the hostesses. A very beautiful and original duet is broccoli and cauliflower. In the oven, in a single dish, they complement each other beautifully and tasty.

Any recipe for broccoli in the oven has some nuances, you need to know them. Cooking broccoli in the oven is not a complicated process, but, like for any other dish, it must first be well studied. For broccoli in the oven, it is also advisable to view a photo of the finished dish, draw it for yourself important points, delivery methods, etc. In cooking broccoli in the oven, recipes with photos have undeniable advantages.

A number of simple tips on how to cook broccoli in the oven will definitely come in handy:

When buying broccoli, pay attention that the stems are elastic, and the inflorescences are tightly folded enough and do not crumble;

For salads, broccoli should be divided into small inflorescences, carefully separating them from each other. You don't need to cut the broccoli;

Broccoli florets cook faster than stalks, so one of those parts should be used in the oven;

Frozen broccoli is also used in cooking. For high-quality defrosting, you need to get it out of the package and put it on a flat dish. If you need to defrost it instantly, put the cabbage in a deep large bowl and pour cold water for a few minutes. It remains only to rinse the vegetables several times and you can start cooking;

Broccoli is great on its own. But you need to know that it goes well with cereals and herbs;

In order for cabbage to retain more nutrients, you should not cook it for a long time. Especially if this is preceded by its boiling;

Solid veins must be removed when parsing inflorescences, they can spoil the taste of the finished dish;

It is convenient to cook the casserole in a ceramic form, greased with butter. Such a dish will not burn, and it can be served directly in the form;

It is advisable to periodically check the readiness of broccoli with a wooden stick. Excessive heat treatment of cabbage is not permissible;

In the oven, broccoli is baked for 25 minutes at a temperature of 180 degrees.

step by step recipe with photo

Casserole is a great option for lunch or dinner. You can come up with a variety of layers of well-combined products and cook a very tasty, harmonious dish. With minced meat, casseroles are hearty, and meat is best combined with vegetables. Therefore, we suggest adding broccoli to minced meat, which is reputed to be highly useful and bright in taste.

In order for the casserole to take on a finished look, for it you need to do suitable sauce, and, of course, you can not do without cheese crust!

A casserole with minced meat and broccoli is being prepared for about an hour.

Ingredients

  • 300-400 g minced meat
  • 400 g broccoli
  • 2-3 eggs
  • 100 g sour cream
  • 50 g cheese
  • 1 onion
  • salt, pepper to taste
  • vegetable oil

Cooking

1. Prepare the broccoli for the casserole. If it is fresh, then we simply disassemble it into inflorescences, large ones - we cut them smaller. If broccoli is frozen, then it must be boiled in salted water for 3-5 minutes, or thawed in a frying pan under the lid.

2. Finely chop the onion and add it to the minced meat along with spices. If you have time, you can fry the onion a little along with the minced meat in vegetable oil.

3. Next we send 1 egg to the minced meat.

4. Mix all the ingredients well.

5. Into a greased mold vegetable oil, spread the minced meat and level it. It turns out the first layer.

6. Put the broccoli on the minced meat so that you also get an even layer, and the cabbage covers the meat.

7. For the sauce, mix sour cream with the remaining eggs. If the eggs are large, one is enough, if small, then it is better to take two.

8. Pour the sauce over the future casserole.

Casserole from broccoli recipe with minced meat, potatoes and cheese - tender, satisfying and very tasty. Casseroles are prepared quite easily and simply, which is why housewives love them so much. Ingredients are added or changed to taste. Broccoli can be substituted for cauliflower or Brussels sprouts in this recipe. Seasonings to take at your discretion. You can also experiment with the sauce-filling.

Broccoli casserole recipe with minced meat, potatoes and cheese


Broccoli casserole ingredients

Broccoli cabbage 500-600 gr

Minced meat (any, I cooked from chicken) 500 gr

Potatoes 500 gr

Eggs 3-4 pcs

Sour cream 300 gr

Onion garlic

Greens, spices to taste

Oil for greasing the mold

Salt pepper

Step-by-step recipe with photo: broccoli casserole in the oven

1. Prepare the ingredients. We clean the onion-cut into thin half rings. We clean the potatoes - cut into thin plastics. We disassemble the broccoli into small inflorescences. If you cook from frozen, you do not need to thaw it, just rinse it under cold water.

2. Turn on the oven, set the temperature to 200-220 degrees

3. Making the fill. In a deep bowl, mix sour cream and eggs.

4. We crumble the greens, add to the fill. Pass the garlic through the press, add salt, pepper and spices.
5. Grease the mold with oil. We spread a layer of potatoes, on top of the onion in half rings.

6. The next layer of minced meat.

7. Pour everything with sour cream and egg filling and three cheese on top on a fine grater.

8. Close the form with a lid or foil and put in a preheated oven. Bake, depending on the characteristics of the oven, for about 1 hour.

So beautiful and delicious casserole I got:

I will have a casserole with broccoli and minced meat not some kind of low-calorie diet, but such a very rich one, from the heart! From dietary products there is only broccoli, but it's easy to fix it with butter and cheese! Just kidding. In reality, there are not so many fats in this dish, but it feels very satisfying.

Tomatoes - an optional element, but they are great to enliven appearance and the taste of the food. If the minced meat is used not beef or chicken, but, say, pork or mixed, then flakes butter use in the preparation of casseroles with broccoli and minced meat is not necessary.

Minced meat is lightly fried in a very small amount of vegetable oil. Just to make the meat lose its red color, it is not necessary to fry. At the end of cooking, salt and pepper.

We shift fried minced meat on a plate to cool.

Simultaneously with the frying of the minced meat, cook the broccoli cabbage divided into small inflorescences in lightly salted water - 10 minutes from the moment of boiling, then carefully drain the water.

While the broccoli is cooking and the minced meat is cooling, three cheese on a coarse grater.

Cut the tomato into slices.

Grease a deep heat-resistant form with a small amount of butter.

We spread the broccoli in the form, sprinkle it with minced meat and flakes of butter.

Beat eggs with milk, salt and pepper until foamy.

Pour the broccoli and minced meat with the milk-egg mixture and bake this business in an oven preheated to 190 ° C at an average level with air circulation for 20 minutes (until the casserole is lightly browned).

Sprinkle the casserole with grated cheese, put the tomatoes, lightly salt and pepper and bake in the same mode for 10-15 minutes (until the desired degree of ruddiness is desired for you).

Thus we get very tasty and juicy casserole with broccoli and minced meat.


Vegetable casseroles are one way to eat tasty and healthy. Gourmets do not appreciate such dishes, but baked vegetables, including different types cabbage, are very different from boiled, steamed. They are especially tasty in combination with other products, for example, with sauces. Broccoli casserole is prepared easily, quickly, has an amazing taste and a delicious golden brown crust.

How to cook broccoli casserole

Any casserole is a dish consisting of several components and a binding filling, which is cooked in the oven or in a slow cooker. The technology for cooking food from asparagus cabbage is simple, but in order for the appetizer to turn out really tasty, fragrant, retain most of the vitamins and minerals, consider the following nuances:

  1. You can use fresh or frozen cabbage. The first must be blanched before baking by dipping in boiling lightly salted water for a period of 2 to 5 minutes. Ice cream - just thaw to remove excess liquid.
  2. When the vegetable is ready, place it immediately in cold water, this will preserve the bright saturated shade of the inflorescences.
  3. Then put the broccoli in a baking dish, add other ingredients and put in a preheated oven.
  4. The top of the appetizer in many recipes is covered with a layer of grated hard cheese, which, when melted, forms a crispy appetizing crust.
  5. Asparagus can be replaced with cauliflower or zucchini, as the taste is similar.
  6. In addition to broccoli and cheese, depending on the recipes, minced meat, chicken, fish, sausage, green pea, cottage cheese, legumes, mushrooms, nuts, different types of vegetables and spices.
  7. Broccoli casserole in a slow cooker is prepared as easily as in the oven. You can also use an air fryer for baking.
  8. The dish can be served as a portioned snack or as a hot dish.
  9. Broccoli casserole is served in portions with herbs, sauces, salads, meat or cheese cuts.

Broccoli Casserole Recipes

Broccoli vegetable casserole in the oven (or slow cooker) contains many useful vitamins and minerals. Fiber, chlorophyll, potassium, calcium and sodium improve blood quality, brain and heart function, normalize blood pressure, and help eliminate toxins. In addition, cabbage is a low-calorie vegetable, therefore, many dishes where it acts as the main component are suitable for diet food and for those who want to lose weight. If you have never cooked such a meal before, stick to detailed recipes with photo.

With cottage cheese

  • Time: 1 hour.
  • Number of servings: 7-8 persons.
  • Cuisine: international.
  • Difficulty: easy.

Most people who consume cottage cheese are accustomed to eating it simply with sour cream or with sweet additives: sugar, honey, jams, etc. AT cottage cheese casserole with broccoli, the product sounds in a new way: it acquires a piquant taste with spicy, slightly spicy notes, which gives originality to the food. Take cottage cheese only fresh, slightly salty, in no case sour.

Ingredients:

  • broccoli - 450 g;
  • cottage cheese (18%) - 700 g;
  • eggs - 4 pcs.;
  • garlic - 5 tooth;
  • green onions, parsley - 20 g each;
  • flour - 2 tbsp. l.;
  • oil (sunflower) - 1 tbsp. l.;
  • spices - to taste.

Cooking method:

  1. Carefully rub the cottage cheese through a sieve.
  2. Add eggs, squeezed garlic, finely chopped greens, flour, salt. Stir until smooth.
  3. Rinse the cabbage inflorescences, dip in boiling, lightly salted water, blanch for 3 minutes. Drain the liquid.
  4. Grease a baking dish with low sides with vegetable oil, lay the cabbage, pour the curd-garlic mass.
  5. Bake in the oven for 40 minutes at 180 degrees. Remove, let cool, serve cut into portions.

With chicken

  • Time: 1 hour.
  • Servings: 5 persons.
  • Calorie content of the dish: 116 kcal / 100 g.
  • Purpose: for breakfast, lunch, dinner.
  • Cuisine: international.
  • Difficulty: easy.

One of the options for dietary healthy eating is a casserole with broccoli and chicken. Tender chicken meat goes well with fresh, boiled and baked vegetables., making up a single aromatic and flavor composition. Such food enriches the body with proteins and fiber, which are well absorbed with each other, satisfying the feeling of hunger for a long period. Boil cabbage, chicken in advance to reduce the cooking time of the snack.

Ingredients:

  • broccoli (boiled) - 400 g;
  • chicken fillet (boiled), white onion (bulb) - 1 pc.;
  • eggs - 3 pcs.;
  • butter (butter) - 50 g;
  • flour - 1 tbsp. l.;
  • cream - 2 tbsp. l.;
  • spices, herbs - to taste.

Cooking method:

  1. Chop the fillet into small cubes, onion into half rings. Fry everything together in hot butter.
  2. Add cabbage florets, simmer for 5-7 minutes.
  3. Separately, whisk eggs with cream, spices, flour.
  4. Lubricate the baking dish with a small piece of butter, put the chicken and vegetable mass, pour over the egg-cream mixture.
  5. Cook in the oven for about 30 to 45 minutes at 180.

With pasta

  • Time: 1 hour.
  • Calorie content of the dish: 160 kcal / 100 g.
  • Purpose: for breakfast, lunch, dinner.
  • Cuisine: international.
  • Difficulty: easy.

We often cook separately pasta, scrambled eggs and vegetable salads. This version of Broccoli Casserole combines all of these dishes, making the meal hearty and nutritious. Pasta choose any kind, but be sure to use durum wheat so that they do not fall apart during cooking. Habitual food prepared in this way in an unusual way, diversifies any daily meal.

Ingredients:

  • pasta - 140 g;
  • broccoli - 300 g;
  • eggs - 4 pcs.;
  • milk - 150 ml;
  • edam or emmental - 50 g;
  • butter - 40 g;
  • water - 1 l;
  • salt, black pepper (ground), herbs - to taste.

Cooking method:

  1. Bring water to a boil, salt, boil pasta in it, removing them 3 minutes earlier than indicated on the package.
  2. Grate the cheese, finely chop the greens, cut off the inflorescences from the cabbage.
  3. 3 minutes before you take out the pasta, throw cabbage to them, increase the heat.
  4. Mash the butter thoroughly with a fork, combine with grated cheese, eggs, milk, spices, chopped herbs. Whisk vigorously with a fork.
  5. Discard the cabbage with pasta in a colander, and when the water drains, transfer to a baking dish.
  6. Pour the egg-cheese mixture, put in the oven, preheated to 200 for 20 minutes.

With mushrooms

  • Time: 1 hour 20 minutes.
  • Number of servings: 4-5 persons.
  • Calorie content of the dish: 156 kcal / 100 g.
  • Purpose: for breakfast, lunch, dinner.
  • Cuisine: international.
  • Difficulty: easy.

Broccoli mushroom casserole with cheese and eggs has an excellent taste, aroma, thanks to the excellent compatibility of all ingredients. For cabbage to be as healthy as possible, choose fruits that ripen in late autumn. Pay attention to the quality of the vegetable, the inflorescences should have a rich dark green color, be firm, without any foreign unpleasant odor. Take fresh mushrooms, champignons are best.

Ingredients:

  • broccoli - 200 g;
  • mushrooms (champignons) - 150 g;
  • gouda - 100 g;
  • eggs - 5 pcs.;
  • milk - ½ tbsp.;
  • flour - 0.5-1 tbsp.;
  • oil (sunflower) - 2-3 tbsp. l.;
  • salt.

Cooking method:

  1. Boil cabbage florets for 5 minutes in boiling lightly salted water or steam. Spread on the bottom of the refractory dish in an even layer.
  2. Wash the mushrooms, cut into thin plates, put on top of the cabbage. Pour in a thin stream of vegetable oil.
  3. Prepare the dough by beating eggs with milk and salt.
  4. While continuing to beat, gradually add the sifted flour. The consistency of the mass should be like pancakes.
  5. Grate the cheese, set aside a small part for powdering, add the rest to the dough and mix.
  6. Pour batter over broccoli and mushrooms, sprinkle with remaining cheese. Wrap in foil.
  7. Bake for half an hour at 180. Serve the casserole warm, cut into portions.

With rice and chicken fillet

  • Time: 1 hour.
  • Servings: 14-15 persons.
  • Calorie content of the dish: 145 kcal / 100 g.
  • Purpose: for breakfast, lunch, dinner.
  • Cuisine: international.
  • Difficulty: easy.

Such a casserole turns out to be very satisfying, with this one dish you can easily feed all household members. The recipe requires chicken broth, so when cooking the fillet, add vegetables, bay leaf, then strain the liquid and cool. Instead of hard cheese, processed cheese is used here, due to which the texture of the food becomes softer and more tender.

Ingredients:

  • water - 2 tbsp.;
  • rice (white, unpolished) - 2 tbsp.;
  • chicken fillet(boiled) - 1/2 kg;
  • chicken broth - 400 g;
  • cream - 200 ml;
  • processed cheese - 450 g;
  • butter - ¼ st.;
  • milk - 1 tbsp.;
  • broccoli - 600 g;
  • white onion (bulb) - 1 pc.;
  • salt, black pepper (ground) - to taste.

Cooking method:

  1. Put the rice in boiling water, cover with a lid, remove from the stove. Leave for 5 minutes.
  2. Connect rice with chicken broth, cream, cheese, milk, softened butter, cabbage cut into small pieces and chopped onion.
  3. Stir, transfer to a refractory form, put in the oven, preheated to 175.
  4. Remove, stir, bake another 20 minutes.

With tomatoes

  • Time: 1 hour.
  • Servings: 5-6 persons.
  • Calorie content of the dish: 75 kcal / 100 g.
  • Purpose: for breakfast, lunch, dinner.
  • Cuisine: international.
  • Difficulty: easy.

Casserole is a great way to quickly and easily feed all households. The dish is very juicy and beautiful, thanks to the presence of fresh vegetables. The snack contains many vitamins, minerals, especially if the main ingredients are grown in your garden. If desired, milk can be replaced with cream, choose any kind of cheese that you like - with a sweet or salty aftertaste.

Ingredients:

  • broccoli - 500 g;
  • tomatoes, eggs - 2 pcs.;
  • milk - 200 ml;
  • cheese (hard) - 100 g;
  • salt.

Cooking method:

  1. Blanch cabbage florets in lightly salted water for no more than 3 minutes. Drain the liquid.
  2. Beat the eggs with a mixer (whisk) with salt. Add milk, grated cheese, salt, mix.
  3. Put cabbage inflorescences on the bottom of a refractory form, on top - tomato rings, pour over the egg-milk mixture and put in the oven, heated to 200 for 25 minutes.

Baden vegetable casserole

  • Time: 1.5 hours.
  • Servings: 9 persons.
  • Calorie content of the dish: 169 kcal / 100 g.
  • Purpose: for breakfast, lunch, dinner.
  • Cuisine: international.
  • Difficulty: easy.

Thanks to the large number of different ingredients, the Baden casserole will turn out to be very satisfying. Take any minced meat you like: pork - will make the appetizer more fatty, chicken - dietary. The latter can be made independently by twisting the fillet through a meat grinder. The type of macaroni and cheese is also up to you.

Ingredients:

  • minced meat - 400 g;
  • pasta, broccoli - 250 g each;
  • broth (chicken) - 250 ml;
  • onion - 2 pcs.;
  • tomatoes - 3 pcs.;
  • oil (sunflower) - 3 tbsp. l.;
  • butter (butter) - 50 g;
  • cheese (hard, grated) - 3 tbsp. l.;
  • salt (not iodized), black pepper (ground) - to taste.

Cooking method:

  1. Boil cabbage inflorescences for 5 minutes in boiling broth, remove, leave the broth.
  2. Boil pasta until cooked with the addition of 1/3 vegetable oil, throw it in a colander, rinse.
  3. In a frying pan with the remaining hot vegetable oil, fry the minced meat so that there are no lumps.
  4. Add chopped onion, spices, bring to readiness.
  5. Pour boiling water over the tomatoes, remove the peel, tail, cut into small slices.
  6. Put minced meat, 2/3 of pasta, cabbage, tomatoes, sprinkle with spices on the bottom of a mold smeared with a piece of butter.
  7. Pour in the broth, lay out the remaining pasta, cover with a layer of grated cheese.
  8. Cook the casserole in the oven for 25 minutes at 200, serve hot.

from cauliflower

  • Time: 1 hour.
  • Servings: 7 persons.
  • Calorie content of the dish: 111 kcal / 100 g.
  • Purpose: for breakfast, lunch, dinner.
  • Cuisine: international.
  • Difficulty: easy.

The combination of two types of cabbage in this appetizer increases its beneficial features several times. The dish can be eaten for dinner without worrying about the figure, especially with baked or boiled meat. Choose cream, hard cheese with a low percentage of fat, thereby reducing the calorie content of food.

Ingredients:

  • broccoli, cauliflower - 400 g each;
  • butter (butter) - 30 g;
  • cheese (hard) - 150 g;
  • cream (liquid) - 2 tbsp.;
  • flour - 1 tbsp. l.;
  • salt, black pepper.

Cooking method:

  1. Wash the vegetables, disassemble into inflorescences, large ones - cut in half. Blanch in boiling water for 4 minutes, then drain.
  2. Melt the butter in a frying pan, dissolve the flour in it, pour in the cream, stirring.
  3. At the very beginning of the boil, add cheese, stir, remove from heat.
  4. Put the broccoli in a refractory dish, pour over the sauce, salt, pepper, bake until golden brown at 180.

With minced meat

  • Time: 1 hour.
  • Number of servings: 6-7 persons.
  • Calorie content of the dish: 154 kcal / 100 g.
  • Purpose: for breakfast, lunch, dinner.
  • Cuisine: international.
  • Difficulty: easy.

The recipe for such a broccoli casserole is suitable for those who cannot imagine a meal without meat. If you have a small piece of pork or chicken in the refrigerator, twist it through a meat grinder and start cooking. The taste, aroma of the appetizer is very delicate, creamy, with spicy notes of garlic. If the smell scares you, replace it with 2 teaspoons of dried ground.

Ingredients:

  • broccoli, minced meat - 0.5 kg each;
  • egg - 1 pc.;
  • sour cream (15-20%) - 1 tbsp.;
  • cheese (hard) - 100 g;
  • garlic - 2 tooth;
  • spices - to taste.

Cooking method:

  1. Boil the cabbage, drain the water.
  2. Beat the egg into the minced meat, add the spices, squeeze the garlic, mix.
  3. Mix grated cheese with sour cream, salt, pepper.
  4. Grease a baking dish with oil, put cabbage inflorescences, minced meat, cheese and sour cream mass.
  5. Bake at 180 for half an hour.

With carrots and brisket

  • Time: 1.5 hours.
  • Servings: 5 persons.
  • Calorie content of the dish: 157 kcal / 100 g.
  • Purpose: for breakfast, lunch, dinner.
  • Cuisine: international.
  • Difficulty: easy.

In addition to chicken, pork, beef, smoked meat can be added to a vegetable casserole. Thanks to this, not only the taste, but also the aroma of the food wins. Cabbage, onions, carrots and fresh herbs are responsible for the useful qualities of the dish, and cream and cheese sauce with egg are responsible for the amazing creamy taste.

Ingredients:

  • broccoli - 300 g;
  • carrots - 1 pc.;
  • white onion (bulb) - ½ pc.;
  • smoked brisket - 100 g;
  • egg - 3 pcs.;
  • cheese (hard) - 60 g;
  • cream (10%) - 300 ml;
  • dill - ½ bunch;
  • spices - to taste;

Cooking method:

  1. Rinse the cabbage inflorescences, lower them into boiling lightly salted water.
  2. Boil for 3 minutes, transfer to cold water for 2 minutes, drain the liquid.
  3. Boil the carrots, too, pre-cut into thin circles.
  4. Grease a glass refractory mold with oil, put cabbage inflorescences on the bottom.
  5. Top - brisket cut into small cubes, then - onions (half rings) and carrots.
  6. Grate the cheese, leave some for powdering.
  7. Beat the eggs with a whisk with salt, pepper, add chopped herbs, cheese, pour in the cream. Stir.
  8. Pour the future casserole with the mixture, sprinkle with the remaining cheese.
  9. Bake for half an hour at 200.

With pasta and schnitzels

  • Time: 1 hour.
  • Servings: 10 persons.
  • Calorie content of the dish: 172 kcal / 100 g.
  • Purpose: for breakfast, lunch, dinner.
  • Cuisine: international.
  • Difficulty: easy.

This version of the casserole is a full-fledged dish of fried meat with pasta, legumes and vegetables. Even a small piece of snack will satisfy the feeling of hunger, thanks to its satiety and nutritional value. It is better to add durum pasta so that they retain their shape at the end of cooking. If you don't find canned mushroom soup, stated in the recipe, replace it with several bags of dry, diluting it with boiling water beforehand.

Ingredients:

  • pasta - 250 g;
  • broccoli and cauliflower - 200 g each;
  • peas, canned beans - 1 b.;
  • canned mushroom soup - 0.5 l;
  • oil (sunflower) - 2 tbsp. l.;
  • pork schnitzel - 5 pcs.;
  • cheese (hard, grated) - 50 g;
  • spices, herbs - to taste.

Cooking method:

  1. Drain the liquid from the beans, peas, cook the pasta until tender.
  2. Blanch both types of cabbage in boiling lightly salted water for 5 minutes.
  3. Fry the schnitzel for 2 minutes on each side, season with salt and pepper beforehand.
  4. Pour the soup into the remaining fat in the pan, bring to a boil.
  5. Put the vegetables on the bottom of the refractory form, then the meat and pasta.
  6. Pour in the sauce, sprinkle with cheese, bake at 200 degrees for 15 minutes. Cool, sprinkle with chopped herbs.

With slightly salted salmon

  • Time: 1 hour.
  • Servings: 3-4 persons.
  • Calorie content of the dish: 141 kcal / 100 g.
  • Purpose: for breakfast, lunch, dinner.
  • Cuisine: international.
  • Difficulty: easy.

A combination of vegetables, not only with meat, but also with fish, is considered useful and correct. Dishes with such ingredients are well absorbed, satisfy the feeling of hunger for a long time, without overloading the stomach. The recipe calls for slightly salted salmon, but you can choose trout or salmon. Be sure to add dry spices that are in harmony with the fish.

Ingredients:

  • broccoli - 300 g;
  • slightly salted salmon - 120 g;
  • cheese (hard) - 100 g;
  • egg - 2 pcs.;
  • cream - ½ tbsp.;
  • spices - to taste;
  • butter - for lubrication.

Cooking method:

  1. Steam or blanch vegetables in a pot of boiling water. Drain the liquid.
  2. Cut the salmon into thin slices, roll each roll.
  3. Beat eggs, add grated cheese, spices, pour in cream, mix.
  4. Spread the bottom, the sides of the mold with oil, lay the cabbage inflorescences, distribute the fish rolls between them.
  5. Pour the egg-cheese mixture, bake at 180 degrees until golden brown.

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