Fresh vegetable salads look delicious and festive. They are prepared from a variety of foods with different dressings. It is actual to serve the "Spring" salad in spring, when the first greens and vegetables appear.

Quick to prepare and simple salad will make up for the deficiency of vitamins in the body. Vegetables help accelerate metabolic processes in the body, which is why salads are popular among lovers of healthy food. "Spring" salads are suitable as a side dish for meat, fish and poultry, they can be served as a cold snack or as an independent dish for dinner.

The range of ingredients for a salad is huge - fresh and boiled vegetables, poultry, crab sticks, canned peas and corn, cheese, any greens. You can combine the ingredients in any way to your taste. Sour cream, light mayonnaise, natural yogurt or vegetable oils are suitable as a dressing. Everything is selected individually, based on taste preferences.

Classic "Spring" salad with cabbage

The basis of the classic salad is green vegetables. This dietary salad with cabbage and cucumbers can be served as a side dish with meat dishes or eaten for dinner at.

It takes 20 minutes to prepare 4 servings.

Ingredients:

• half a small white cabbage;
• 6 chicken eggs;
• 3-4 small cucumbers;
• 100 g dill or parsley;
• 50 gr. green onions;
• 50 ml olive or sunflower oil;
• salt to taste.

Preparation:

1. Chop the cabbage.
2. Peel the cucumbers and cut into wedges or cubes.
3. Rinse the greens and blot with a towel, chop finely.
4. Boil hard-boiled eggs, peel and cut into large wedges.
5. Combine all the ingredients, salt and season with vegetable oil.

Spring salad with chicken breast

The recipe for a salad with dietary chicken meat is perfect for a festive table. A light, mouth-watering salad with cucumber and chicken breast, prepare for a feast on March 8, Valentine's Day, Birthday or bachelorette party.

2 servings of salad can be prepared in 40 minutes.

Ingredients:

• 100 g chicken breasts;
• 2 cucumbers;
• 1 medium tomato;
• 2 eggs;
• 1 onion;
• 1 tsp vinegar;
• 1 carrot;
• 1 tbsp. l. light mayonnaise or natural yogurt without additives;
• any greens;
• salt to taste.

Ingredients:

• 500 gr. chilled crab sticks;
• 150 g hard cheese;
• 3 tomatoes;
• 2-3 tablespoons of natural yogurt or low-fat mayonnaise;
• 2-3 cloves of garlic;
• salt and pepper taste;
• parsley or dill.

Preparation:

1. Cut the crab sticks into cubes or diamonds.
2. Cut the tomatoes into strips using the julienne technique. Wipe off excess juice with a paper towel or let the tomatoes drain in a colander.
3. Grate the cheese on a coarse or medium grater.
4. Peel the garlic and pass through a press.
5. Chop the herbs finely.
6. Mix the ingredients in a salad bowl, salt and pepper to taste.
7. Season the salad with low-fat mayonnaise or yogurt. Garnish the salad bowl with parsley leaves before serving.

Spring salad with ham and bell pepper

A more nutritious and high-calorie version of the spring salad is served as an appetizer on the festive table. Cook for lunch or snack.

When the question arises about such a salad on the table, another one arises: does "crab" mean crabs or crab sticks? Based on availability, the second is that sticks are cheap, sold everywhere and always, and almost everyone likes their taste. The dissatisfied will immediately express that there are no crabs in this product, and they will be right. But a salad is being prepared with them.

The five most commonly used ingredients in crab stick and kale salad recipes are:

Experiment with ingredients - get a different taste

In addition to cabbage, you can add all kinds of ingredients to it: carrots, boiled, raw, Korean style, potatoes, eggs, green onions, sweet corn, cucumbers, bell peppers, pineapples, sausage, cheese, grapes, pomegranate seeds, apples and real meat crabs, of course.

The cabbage can be preliminarily salted and lightly crushed with your hands, pour over with boiling water and simmer in a small amount of fat in a pan, pickle or put it as it is, raw. The taste will be different and the salad will be different every time you cook it.

Five quickest recipes for crab salad with cabbage:

Due to its simplicity and affordability, the dish can be mundane - it is good to serve it for dinner with a hot second, as a side dish for cutlets. And for breakfast, a salad with crab sticks and cabbage is not so bad. Classic dressing sauce - mayonnaise, cabbage - Peking, Chinese, white cabbage. If you like unexpected discoveries, take a seaweed. The ideal cut is to cut into strips, as the head of cabbage is cut. The salad will look nice and flavorful. You can season with yogurt, a mixture of olive oil, balsamic vinegar and pepper (for an amateur).

Useful Tips:

• because of the juice secreted by the cabbage, fill the salad before serving and do not store for a long time
• chilled salad tastes better

If you wish and have imagination, a delicious salad can be prepared even from a very limited amount of products. For example, easy-to-prepare salads and fresh cucumber snacks are very popular. Many people like light meals that include crab sticks. They do not need to be cooked additionally, which is very convenient. In addition, they go well with many foods, so you can cook a variety of cold dishes with them.

Well, salads with the addition of fresh cucumber are probably the most popular spring-summer dish. And they can be cooked in winter. They are tasty and not heavy on the stomach. In addition, these vegetables contain a minimum of calories, so salads, cucumber snacks are often present in weight loss diets.

Today we will be preparing a spring salad with crab sticks, with cucumber, a recipe, but we will consider and discuss more than one:

Crab Stick Salad Recipes

Spring salad "Breeze" with crab sticks

For this delicious, hearty dish, we need: 2 packs of 100 g sticks or imitated crab meat, 2 dense tomatoes, 100 g of hard grated cheese, 2 small cloves of garlic and fresh herbs. Take thick mayonnaise for dressing.

Preparation:

Cut the slightly thawed sticks into medium cubes. Do the same with pre-washed tomatoes, put in a salad bowl. Pass the garlic through a crusher, finely chop the herbs: dill, green onion feathers, parsley (you will need 1-2 tbsp. L in total). Put everything in a salad bowl, stir with a spoon. Pour with mayonnaise, smooth. Sprinkle with prepared herbs on top for decoration.

Spring salad with crab sticks (recipe with beets and cheese)

Prepare food: 2 packs of sticks (100 g each), boiled medium beets, 2 hard-boiled eggs. You also need: 100 g of grated cheese, and 2 more cloves of garlic and some herbs.

Preparation:

Peel the boiled beets, grate, preferably large. Dice the eggs. Also, cut the sticks into cubes. Put all the ingredients in a bowl for salad, salt and mix. Pass the garlic through a crusher. Add gruel to mayonnaise. Season the salad, sprinkle with herbs.

Spring salad with crab sticks, cucumber and corn

For this hearty and tasty snack, we will need: also 200 g of sticks, 1 fresh cucumber (medium size), 2 hard-boiled eggs, a jar of canned corn without brine. Better take "Bonduelle" - the grains are very soft, tender. You also need mayonnaise, salt, some fresh green onions.

Preparation:

Cut a cucumber, eggs, sticks into small cubes. Place in a salad bowl. Add corn, salt and stir. Drizzle with mayonnaise, smooth the surface, sprinkle with finely chopped onions.

Fresh Cucumber Salad Recipes

Spring salad with cabbage and cucumber (recipe with a minimum of calories)

This spring salad is packed with vitamins, low in calories, light and delicious. It can be served with meat, fish or just boiled potatoes, or you can even replace dinner with it to give the body the opportunity to unload.

For cooking you will need: 3 medium cucumbers, half a small fork of cabbage, a bunch of greens (green onions, dill, parsley), about 50 g. You also need black pepper (or a mixture of peppers), salt, 1 tbsp. l. freshly made lemon juice. For refueling, we will take high-quality unrefined sunflower oil.

Preparation:

Chop the cabbage into very fine strips. Put in a bowl, salt, remember with clean hands until the juice appears. Transfer to prepared dishes. Add cucumbers cut into cubes or halves, and finely chopped greens to the cabbage. Drizzle with lemon juice, sprinkle with a pinch of pepper. Drizzle with oil, stir. Let it brew for 15 minutes, serve.

Spicy appetizer with herbs and peppers

This light, refreshing, slightly spicy dish can be prepared at any time of the year, but it is especially good as a snack in hot summer when you are not particularly hungry. In winter, it goes well with high-calorie meat products, fried potatoes, etc. And it is also very easy to prepare.

To do this, you will need: 3 fresh medium cucumbers. If the skin is rough, it is best to trim it. We also take 0.5 tsp. chili pepper, 1 tbsp. l. rice vinegar (it has a milder taste), a medium bunch of different greens, what is, salt, sugar to taste. You need very little sugar, about a pinch.

Preparation:

Cut the cucumbers into thin slices, if large, cut them in half. Place in a salad bowl. Pour finely chopped greens there. Mix the rice vinegar with salt, pepper, sugar, pour over the salad, stir. Keep in the cold for a couple of hours before placing on the table.

Green spring salad with cucumber (very simple recipe)

You will need: 3 cucumbers, 3 boiled eggs, lettuce, salt. Mayonnaise or thick sour cream are suitable for dressing.

Preparation:

Cut cucumbers, eggs into cubes, transfer to a bowl. Wash lettuce leaves thoroughly, dry on a towel. Then tear them with your hands (it is better not to use a knife), put them to the cucumbers, salt. Pour everything over with dressing, mix.

With radishes

Spring cucumber salad is very often prepared with the addition of radishes. It turns out to be a real vitamin dish, tasty and healthy. Let's cook it too.

We need: 3 cucumbers, 5-6 radishes, a small bunch of greens from onions and dill. I also need salt, 1 tsp. apple cider vinegar and refined vegetable oil for the dressing. Add a little pepper if desired. This will add a little spiciness to the finished dish.

Preparation:

Cut cucumbers, radishes into thin slices. Chop the greens finely. Put everything in a salad bowl, salt. Add vinegar, pour over with oil, stir. Bon Appetit!

It is impossible to imagine a hearty full lunch or dinner without an appetizing, fresh and variegated salad. This is exactly what crab salad with cabbage is, which requires a minimum of ingredients, is easy to prepare and very tasty. In addition, this is an incredibly budgetary recipe that will fit both for an everyday meal and for a festive table.

We suggest preparing a traditional version of the salad with crab sticks and cabbage, which will require the following ingredients:

• white cabbage (0.5 medium-sized heads);
• crab sticks (100 g);
• canned corn (100 g);
• bulb;
• mayonnaise;
• spices (salt, pepper);
• greens according to the season (and to taste).

Cooking method:

1. Rinse the cabbage thoroughly. It can be both winter and early, it all depends on the season. Cut the head exactly in half and chop it from the seamy side without touching the spine.
2. Chop the onion finely.
3. Strain the corn from the marinade.
4. Cut chilled crab sticks into small pieces.
5. Combine and mix all components.
6. Add spices, chopped herbs and mayonnaise.
7. Keep in mind that cabbage quickly gives juice, so you need to season the salad just before serving and immediately enjoy its fresh taste.

Peking cabbage recipe

Housewives often experiment with recipes in order to achieve new taste sensations. In fact, even minor changes can turn a familiar dish into something more unusual and new. This is a salad of Chinese cabbage and crab sticks. Choosing a different type of cabbage allows the dish to play with new colors.

So, take the following components:

• head of Beijing cabbage (medium);
• crab sticks (1 pack);
• chicken eggs (boiled) - 3 pcs.;
• 100 g of corn;
• herbs, spices.

A delicious salad dressing is suggested for this recipe. Contains: 2 tablespoons of mayonnaise and sour cream, 1 clove of garlic, black pepper (ground). Prepare the dressing in advance. It is enough to mix all the ingredients with crushed garlic and pepper.

Cooking steps:

1. Peking cabbage is chopped.
2. Chilled crab sticks are cut into small cubes. Boiled eggs are ground in the same way.
3. Cabbage, eggs, corn strained from the marinade are mixed in a deep bowl or salad bowl, herbs are added, salted, poured with dressing and immediately served.

Salad with seaweed and crab sticks

You can talk endlessly about the benefits of seafood. But it is better to take and cook a simple dish based on them, enjoy its taste, and most importantly, take care of your health.

We take the following ingredients:

• 1 onion;
• small package of crab sticks;
• 250 g of seaweed;
• 3 tbsp. l mayonnaise;
• boiled quail eggs (4 pcs.);
• parsley.

Steps:

1. Cut the chilled crab meat sticks into strips.
2. Peel and cut the onion in half rings, eggs in half.
3. Chop the parsley.
4. We spread the ingredients in a salad bowl: on the bottom with a hill of seaweed, then crab sticks around it, onion on top.
5. Decorate the resulting "composition" with neat halves of quail eggs. Make a net of mayonnaise on top, sprinkle with parsley! Salad with seaweed and crab sticks is ready.

Option with cucumbers, corn and cabbage

Crab sticks have a delicate, unobtrusive taste, they are nutritious and aromatic, in harmony with many ingredients. Their presence in various salads is always extraordinary and “sea-like”. Below is a recipe for an easy yet satisfying Chinese cabbage crab salad.

To prepare it, you need the following ingredients:

• 200 grams of crab sticks;
• 2 medium cucumbers;
• 5 boiled chicken eggs;
• small onion;
• 4 sheets of Chinese cabbage;
• greens;
• spices;
• salt.

Salad preparation:

1. Cut the peeled cucumber, eggs and chilled crab sticks into small cubes.
2. Chop the onion and herbs finely.
3. Cut the cabbage into thin strips.
4. Mix all ingredients in a salad bowl. Season with mayonnaise.
5. As a dressing, you can take not only mayonnaise, but also yogurt or low-fat sour cream to make the dish lighter. For the same purpose, some housewives dress the salad with vegetable oils (sunflower, olive, grape).

Hearty and tasty ham appetizer

Intricate housewives came up with a festive appetizer from crab sticks, in which ham, crab sticks and tender cheese are perfectly combined, tomatoes are responsible for freshness, and spicy green onions are responsible for pungency.

So, the components are needed:

• packaging of crab sticks;
• ham (100 g);
• chicken eggs (3 pcs.);
• tomatoes (2 pcs.);
• processed cheese (1 pc.);
• garlic;
• mayonnaise.

The highlight of this appetizer is in the serving. Each crab stick unfolds into a small rectangular leaf.

This is done simply, as long as the sticks are at room temperature.

Method of preparing filling for crab leaves:

1. Chop the ham finely.
2. Three eggs and cheese on a coarse grater.
3. We remove the seeds from the tomatoes and also chop finely. Grind the garlic into gruel.
4. We mix all the ingredients, season with salt and mayonnaise.
5. We stuff the sticks with the resulting filling, fold back and the appetizer is ready!

Cauliflower and Tomato Recipe

In addition to the above components, you will need:

• canned peas (1 small jar);
• olive oil - 3 tbsp l .;
• balsamic vinegar 1 tsp

How to cook?

1. Boil cauliflower disassembled into small inflorescences in salted water. Cool down.
2. Cut the crab sticks into round slices.
3. In a salad bowl, mix all the ingredients, salt and season with olive oil. Sprinkle with balsamic vinegar on top, sprinkle with your favorite herbs.

Try it and you will definitely like it!